48. Home Detox Part 3: Drinking Water and Sleep Quality

Practical Nontoxic Living with Sophia Ruan Gushée

In this final session of the three-part Home Detox Workshop series that Sophia, Sophia shares simple tips to detox your drinking water and sleep quality.

TOPICS DISCUSSED

Drinking Water

• Bottled water versus tap water
• Water filtration

Sleep

• Tips to detox your sleep
• How to prioritize tips to detox your sleep area
• Intro to electromagnetic fields

RESOURCES DISCUSSED:

• A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.
• Home Detox Workbook: Checklists to Eliminate Toxic Chemicals
• Watch & learn the Home Detox Workshop presentation that Sophia discusses in episodes 46-48. Practical Nontoxic Living podcast fans can enjoy 50% off with coupon code RuanDetoxWarrior. It expires Sep 15, 2022 11:59PM. Visit here to learn more.

RUAN LIVING

• A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures (belongs in every health-conscious home)
• Ruan Living detox gift boxes
• Complete portfolio of offerings

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• Free Ruan Living newsletter
• Instagram @ruanliving
• Website at www.ruanliving.com

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