Bonus Episode: Aaron Owens Mayhew, Backcountry Foodie

Virginia Outdoor Adventures: Hiking, Camping, Kayaking, Local Travel and more!

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Virginia Outdoor Adventures Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Virginia Outdoor Adventures Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

إلغاء الاشتراك

منذ 10 أياممنذ 10d ago

إلغاء الاشتراك

شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

منذ 3 أعوام 16:44

MP3•منزل الحلقة

I recently asked you, my listeners, what topics you would like to learn more about in Season 3. One of the most popular responses I received was meal prep and how to pack food for outdoor adventures.

I asked Aaron Owens Mayhew, registered dietician, and founder of Backcountry Foodie, to give us a brief introduction to prepping for the backcountry, including considerations for nutrition, pack weight, ease, and expense. Aaron even shares one of her most popular recipes.

Please let me know what you think of this bonus episode and if you’d be interested in a longer, more detailed episode in Season 3. Send me your feedback by messaging me on Instagram, Facebook, or Twitter, or email me at Jessica@virginiaoutdooradventures.com.

Connect with Aaron:
Instagram I Facebook I YouTube I Website
Email: aaron@backcountryfoodie.com
Follow Virginia Outdoor Adventures Podcast:
Website I Facebook I Instagram I Twitter
Send Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.com

Fan Mail - Send Jessica a Text Message

Contact show host, Jessica Bowser:

jessica@virginiaoutdooradventures.com

83 حلقات

Bonus Episode: Aaron Owens Mayhew, Backcountry Foodie

Virginia Outdoor Adventures: Hiking, Camping, Kayaking, Local Travel and more!

published منذ 3 أعوام

MP3•منزل الحلقة

I recently asked you, my listeners, what topics you would like to learn more about in Season 3. One of the most popular responses I received was meal prep and how to pack food for outdoor adventures.

Fan Mail - Send Jessica a Text Message

Contact show host, Jessica Bowser:

jessica@virginiaoutdooradventures.com

83 حلقات

كل الحلقات

1
Mighty Blue on the Appalachian Trail, Host Steve Adams on Thru Hiking in Virginia (Bonus Episode) 13:54

منذ 4 أيام13:54

13:54

This week I’m sharing a conversation I had with my friend, Steve Adams, or known by his trail name, Mighty Blue. Steve is an AT thru hiker and host of the popular podcast, Mighty Blue on the Appalachian Trail, The Ultimate Midlife Crisis. I find Steve’s podcast inspirational for hikers and non-hikers alike. Steve interviews thru hikers while they are on the trail. The result is a raw and unfiltered conversation with people who are in the process of undertaking over 2,100 miles from Georgia to Maine. In this convo, Steve shares his favorite memories and highlights from his thru hikes in Virginia. As podcasters with similar audiences, Steve and I did an episode swap, so when you’re done listening to this episode, be sure to hope over to Steve’s podcast to listen to my guest appearance on his show, where I share an outrageous story about getting stranded on an island in the Chesapeake Bay when our boat was washed out by the tide. I hope you enjoy this one-on-one with Steve Adams, of Mighty Blue on the Appalachian Trial. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Mentioned in this Episode: Listen Now: Mighty Blue on the Appalachian Trail Jessica's guest appearance on Mighty Blue Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser : jessica@virginiaoutdooradventures.com…

1
Forest Bathing and the Power of Nature Connection with Ana Ka’ahanui, Capital Nature (Ep 69 Part 2) 28:32

منذ 19 يومًا28:32

28:32

Immerse yourself in nature’s healing embrace with the transformative power of forest bathing. Ana Ka’ahanui, co-founder of Capital Nature, uncovers the secrets behind this mindfulness practice rooted in Japanese culture. More than just a walk among the trees, Ana shares how forest bathing can lower blood pressure, enhance creativity, and offer a sanctuary for mental and physical well-being in our fast-paced world. We dive into the principles, benefits, and practices of forest bathing, emphasizing its ability to help individuals reconnect to nature in everyday settings and the joy it brings through mindful sensory experiences. Let’s Go! This is Part 2 of a two-part episode. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Mentioned in this Episode: Connect with Ana Kaahanui : Website I Instagram (Personal) Instagram (Capital Nature) I Facebook (Personal) Facebook (Capital Nature) I Email: ana@capitalnature.org Ana’s upcoming Forest Bathing Walks in the DMV Association of Nature & Forest Therapy Guides & Programs (ANFT) ANFT Certified Guides Forest Bathing Finder Some of Ana’s favorite books on forest bathing, nature and trees The Nature Fix (book) Night Magic (book) iNaturalist (app) Seek by iNaturalist (app) City Nature Challenge (global) City Nature Challenge (local) Virginia Master Naturalists NOVA Park’s Roving Naturalist Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser : jessica@virginiaoutdooradventures.com…

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Forest Bathing and the Power of Nature Connection with Ana Ka’ahanui, Capital Nature (Ep 69 Part 1) 29:27

منذ 26 يومًا29:27

29:27

Immerse yourself in nature’s healing embrace with the transformative power of forest bathing. Ana Ka’ahanui, co-founder of Capital Nature, uncovers the secrets behind this mindfulness practice rooted in Japanese culture. More than just a walk among the trees, Ana shares how forest bathing can lower blood pressure, enhance creativity, and offer a sanctuary for mental and physical well-being in our fast-paced world. We dive into the principles, benefits, and practices of forest bathing, emphasizing its ability to help individuals reconnect to nature in everyday settings and the joy it brings through mindful sensory experiences. Let’s Go! Join us next week when Ana shares her most memorable and transformative forest bathing experiences, additional ways to connect with nature, and resources for taking your mindfulness practice to the next level. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Mentioned in this Episode: Connect with Ana Kaahanui : Website I Instagram (Personal) Instagram (Capital Nature) I Facebook (Personal) Facebook (Capital Nature) I Email: ana@capitalnature.org Ana’s upcoming Forest Bathing Walks in the DMV Association of Nature & Forest Therapy Guides & Programs (ANFT) ANFT Certified Guides Forest Bathing Finder Some of Ana’s favorite books on forest bathing, nature and trees The Nature Fix (book) Night Magic (book) iNaturalist (app) Seek by iNaturalist (app) City Nature Challenge (global) City Nature Challenge (local) Virginia Master Naturalists NOVA Park’s Roving Naturalist Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser : jessica@virginiaoutdooradventures.com…

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Winter Adventures in Virginia: Whale Watching, Stargazing, Ice Climbing, Caving, Wildlife Watching, and more (Ep 68 Part 2) 25:47

منذ 5 weeks25:47

25:47

Start planning your next epic winter adventure like whale watching in Virginia Beach, stargazing in one of Virginia’s Dark Sky Parks, wild caving in Virginia’s Karst Region, Ice Climbing in the Blue Ridge, or winter wildlife watching in person or on a wildlife webcam. Also, in Part 2 of this solo episode, I share where you can find me live and in person this month, and how to get my new Listener Resource Guide with the top podcast episodes, a Virginia Outdoor Bucket List, and exclusive outdoor gear discounts for my listeners. In case you missed Part 1, be sure to tune in to hear a recap of Parks Advocacy Day when I was touched to meet so many of you who came out to support our state parks. I also answered your Fan Mail and shared my recent adventures. Let’s Go! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Veritas Winery Farmhouse Retreat Mentioned in this Episode: Winter Adventure Episodes Ep 40. Whale Watching in Virginia Beach Ep 42. A Glimpse Into the Wonderful World of Virginia’s Wildlife Ep 41. Stargazing in Virginia’s Dark Sky Parks Ep 39. Ice Climbing in Virginia’s Blue Ridge Ep 36. Caverns and Caving in Virginia’s Karst Region Ep 25. Good Fire Ep 9. Bird is the Word Nova Parks Naturalist programs Winter Waterfowl Count Artist Precious Burger @treehouseartva VAAEC conference Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser : jessica@virginiaoutdooradventures.com…

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Fan Mail Bag, Gear Discounts, Parks Advocacy Day Recap (Ep 68, Part 1) 18:31

منذ 6 weeks18:31

18:31

Jessica answers podcast fan mail, shares discounts for outdoor gear, and recaps Parks Advocacy Day in Richmond. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Veritas Winery Farmhouse Retreat Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser : jessica@virginiaoutdooradventures.com…

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Conquering Resolutions: Setting Outdoor Goals and Challenges for the New Year with Alejandra Villanueva, Girls Who Hike Virginia (Ep 67, Part 2) 34:36

منذ 7 weeks34:36

34:36

It’s that time of year when we set intentions for the future. Will your resolutions be outdoorsy? Alejandra Villanueva of the hiking community, Girls Who Hike Virginia, shares the story of her ambitious pursuit to hike Old Rag Mountain 36 times before the end of 2024. Her remarkable journey beautifully intertwined her love of hiking with the transformative power of nature. Alejandra’s adventures on Old Rag are a testament of resilience and profound self-discovery. She offers insights into staying motivated amid unexpected challenges and harnessing the power of a hiking community in keeping her accountable. As we look ahead to the new year, we discuss how to set meaningful outdoor goals for a year of adventure. Let’s Go! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Veritas Winery Farmhouse Retreat Mentioned in this Episode: Girls Who Hike Virginia: Website I Facebook Group Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser : jessica@virginiaoutdooradventures.com…

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Conquering Resolutions: Setting Outdoor Goals and Challenges for the New Year with Alejandra Villanueva, Girls Who Hike Virginia (Ep 67, Part 1) 35:11

منذ 8 weeks35:11

35:11

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Parks Advocacy Day: Be a Champion for Our State Parks with Michelle Schopp, Virginia Association for Parks (Special Edition Episode) 24:16

منذ 9 weeks24:16

24:16

In this special edition episode, I invited Michelle Schopp to share her first Parks Advocacy Day experience. Less than a year ago, Michelle was in the early stages of her Trail Quest journey to visit all of Virginia’s state parks. When she learned about Parks Advocacy Day through this podcast, she immediately reached out and asked to participate. Her experience in Richmond was so empowering that she became actively engaged in the Virginia Association for Parks and now co-chairs the Advocacy Committee. I love Michelle’s story because it’s a lot like my own and probably yours too. Through her personal connection with parks, Michelle realized the important role they play in connecting us with nature while preserving our public lands and historical assets. Michelle’s park story was the catalyst to her becoming a champion for our state parks. Michelle and I discuss her first time meeting with legislators, what you can expect during Parks Advocacy Day, and why anyone can participate regardless of experience. Become a champion for our state parks. Join us this January 22nd in Richmond for Parks Advocacy Day. I hope to see you in Richmond. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! Mentioned in this Episode: Register for Parks Advocacy Day Virginia Association for Parks Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser : jessica@virginiaoutdooradventures.com…

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Gear for Good: Secondhand Consignment Gear for Sustainable and Accessible Adventures with April Peterson, River Rock Outfitter (Ep 65) 39:12

منذ 13 weeks39:12

39:12

What if you could acquire the outdoor gear you need for your epic adventures without breaking the bank or contributing to the fast fashion and throwaway culture? Or what if you could declutter your closets and earn some cash for the gear you aren’t using? April Peterson, owner of River Rock Outfitter in Fredericksburg, shares why secondhand and consignment shopping isn't just trendy—it's a powerful way to reduce waste, support your local businesses, and adventure sustainably while also making the outdoors more accessible and affordable. April uncovers the etiquette of buying and selling pre-loved gear and provides tips for gifting used items, so your one-of-a-kind presents will be extra special. Discover unique treasures while keeping gear in the wild. Let’s Go! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: The Nature Conservancy Visit the Eastern Shore of Virginia Mentioned in this Episode: Connect with April Peterson: River Rock Outfitter I (540) 372-8708 I april.peterson@riverrockoutfitter.com Trail Hut, Richmond Good Wolf Gear, Reston HighTor Gear Exchange, Charlottesville Roanoke Mountain Adventures, Roanoke Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser : jessica@virginiaoutdooradventures.com…

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Behind the Scenes of Virginia Outdoor Adventures: Guest Appearance on Second Act Sucess Career Podcast (Bonus Episode) 40:04

منذ 14 weeks40:04

40:04

I’m often asked how I got started podcasting, how I pivoted from education to entrepreneurship, and what it takes to run a podcast as a small business. I was delighted to sit down for a conversation with my friend, Shannon Russell, career coach and host of Second Act Success Career Podcast. I’m excited to share my guest appearance on her show where we discuss the unexpected journey I took from being an elementary school teacher, to a nonprofit executive, to a podcaster and advocate for our public lands. For those of you who have been interested in a behind the scenes peek of Virginia Outdoor Adventures, this is it. I hope you enjoy my guest appearance on Second Act Success Career Podcast with Shannon Russell. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! Mentioned in this Episode: Second Act Success Second Act Success Career Podcast Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser : jessica@virginiaoutdooradventures.com…

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Virginia’s Adventure Towns: Onancock – Paddling, Boating, Fishing, and Camping the Eastern Shore with Mary and Bill Burnham, Burnham Guides (Ep 64, Part 2) 22:04

منذ 15 weeks22:04

22:04

This is part 2 of a two-part episode. Check your podcast listening app for part 1. What if you could explore a destination that's off the beaten path yet brimming with natural beauty and cultural treasures? Discover the hidden gem of historic Onancock on Virginia’s Eastern Shore as we set sail with ecotour guides Mary and Bill Burnham, owners of Burnham Guides paddling shop. Our guests share their insider knowledge of this waterfront town with historical architecture, a thriving arts scene, and the perfect backdrop for outdoor adventures like kayaking, biking, fishing, and sailing. Paddle your way through history and nature on Onancock Creek, where Mary and Bill guide us on a memorable kayaking experience, discussing the area's rich wildlife and historical past. The town's off-season charm is anything but dull, with wildlife watching and lively community events like oyster roasts and art strolls. Join us as we unravel the magic of Onancock, where history, art, and nature come together to form one of Virginia’s Adventure Towns. Let’s Go! This is part 2 of a two-part episode. Check your podcast listening app for part 1 of this feature on Onancock. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: The Nature Conservancy Mentioned in this Episode: Connect with Mary and Bill: Burnham Guides I 757-710-5137 I mary@burnhamguides.com Experience Onancock Eastern Shore, VA Holly Cove Charter Sunset Tour with Captain Chris Guvernator I 757-650-5097 Onancock Sailing Adventures with Captain Tom Bunino I 757-710-3658 1890 Spinning Wheel B&B The Charlotte Hotel & Restaurant The Inn at Onancock Maurice Inn Onancock Eateries Onancock Shops Onancock Art Galleries Onancock Events and Attractions Onancock Outdoor Attractions Virginia Water Trails – Eastern Shore Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser : jessica@virginiaoutdooradventures.com…

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Virginia’s Adventure Towns: Onancock – Paddling, Boating, Fishing, and Camping the Eastern Shore with Mary and Bill Burnham, Burnham Guides (Ep 64, Part 1) 31:30

منذ 16 weeks31:30

31:30

What if you could explore a destination that's off the beaten path yet brimming with natural beauty and cultural treasures? Discover the hidden gem of historic Onancock on Virginia’s Eastern Shore as we set sail with ecotour guides Mary and Bill Burnham, owners of Burnham Guides paddling shop. Our guests share their insider knowledge of this waterfront town with historical architecture, a thriving arts scene, and the perfect backdrop for outdoor adventures like kayaking, biking, fishing, and sailing. Paddle your way through history and nature on Onancock Creek, where Mary and Bill guide us on a memorable kayaking experience, discussing the area's rich wildlife and historical past. The town's off-season charm is anything but dull, with wildlife watching and lively community events like oyster roasts and art strolls. Join us as we unravel the magic of Onancock, where history, art, and nature come together to form one of Virginia’s Adventure Towns. Let’s Go! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: The Nature Conservancy Mentioned in this Episode: Connect with Mary and Bill: Burnham Guides I 757-710-5137 I mary@burnhamguides.com Experience Onancock Eastern Shore, VA Holly Cove Charter Sunset Tour with Captain Chris Guvernator I 757-650-5097 Onancock Sailing Adventures with Captain Tom Bunino I 757-710-3658 1890 Spinning Wheel B&B The Charlotte Hotel & Restaurant The Inn at Onancock Maurice Inn Onancock Eateries Onancock Shops Onancock Art Galleries Onancock Events and Attractions Onancock Outdoor Attractions Virginia Water Trails – Eastern Shore Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser : jessica@virginiaoutdooradventures.com…

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Haunted Hikes, Cabin Gear Packing List, Backpacking and First Aid Gear Discounts, Podcast Behind the Scenes, Fan Mail Bag, and more (Ep 63, Part 2) 28:59

منذ 17 weeks28:59

28:59

In part 2 of this two-part episode, I’ll share highlights from my latest newsletter, featuring discounts on backpacking and first aid gear. We’ll wrap up with a complete list of everything included in my cabin stay bag, to help you prepare for your own park visit. In case you missed Part 1, Join me for a spine-tingling episode filled with spooky stories from a haunted hike—perfect for those who love a good thrill! We’ll catch up on my recent adventures, including a rescheduled trip to Onancock, one of Virginia’s Adventure Towns. Plus, we’ll dive into your fan mail, so keep those messages coming by clicking on “Send Jessica a Text Message!” in your show notes. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Harrisonburg Mentioned in this Episode: Virginia State Parks Cabin Reservations Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser : jessica@virginiaoutdooradventures.com…

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Haunted Hikes, Cabin Gear Packing List, Backpacking and First Aid Gear Discounts, Podcast Behind the Scenes, Fan Mail Bag, and more (Ep 63, Part 1) 32:40

منذ 17 weeks32:40

32:40

Join me for a spine-tingling episode filled with spooky stories from a haunted hike— perfect for those who love a good thrill! Plus, we’ll dive into your fan mail, so keep those messages coming by clicking on “Send Jessica a Text Message!” in your show notes. Tune in next week for part 2 when we’ll catch up on my recent adventures, including a rescheduled trip to Onancock, one of Virginia’s Adventure Towns. I’ll share highlights from my latest newsletter, featuring discounts on backpacking and first aid gear. We’ll wrap up with a complete list of everything included in my cabin stay bag, to help you prepare for your own park visit. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Harrisonburg Mentioned in this Episode: Virginia State Parks Cabin Reservations Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser : jessica@virginiaoutdooradventures.com…

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Virginia's Venomous and Nonvenomous Snakes: Hiking Safety, Myths, and Appreciation with Caroline Seitz, Virginia Herpetological Society (Ep 62, Part 2) 33:47

منذ 19 weeks33:47

33:47

We’re slithering into the fascinating world of Virginia’s snakes, equipping you with practical tips to enjoy the great outdoors while respecting these often-misunderstood creatures. In Part 2 of this two-part episode, Caroline Seitz of the Virginia Herpetological Society, helps us dispel common myths and misconceptions while broadening our understanding and appreciation of our native species. Caroline tackles listener questions about safety measures and snake behavior, offering practical advice for snake encounters, so you can hit the trails with confidence. Let’s Go! Don’t miss part 1 of this two-part episode. Last week, Caroline covered how many species of snakes are native to Virginia and which are venomous, our most common species throughout the state, the difference between venomous and poisonous, and whether hikers should be concerned about encountering a snake on the trail. Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Harrisonburg Mentioned in this Episode: Virginia Herpetological Society Book: Guide to Snakes and Lizards of Virginia Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser : jessica@virginiaoutdooradventures.com…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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مشابه لـVirginia Outdoor Adventures: Hiking, Camping, Kayaking, Local Travel and more!

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Virginia Outdoor Adventures: Hiking, Camping, Kayaking, Local Travel and more! « » Bonus Episode: Aaron Owens Mayhew, Backcountry Foodie

Bonus Episode: Aaron Owens Mayhew, Backcountry Foodie

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مشابه لـVirginia Outdoor Adventures: Hiking, Camping, Kayaking, Local Travel and more!

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Bonus Episode: Aaron Owens Mayhew, Backcountry Foodie