Bonus Episode: Aaron Owens Mayhew, Backcountry Foodie

Virginia Outdoor Adventures: Hiking, Camping, Kayaking, Local Travel and more!

I recently asked you, my listeners, what topics you would like to learn more about in Season 3. One of the most popular responses I received was meal prep and how to pack food for outdoor adventures.

I asked Aaron Owens Mayhew, registered dietician, and founder of Backcountry Foodie, to give us a brief introduction to prepping for the backcountry, including considerations for nutrition, pack weight, ease, and expense. Aaron even shares one of her most popular recipes.

Please let me know what you think of this bonus episode and if you’d be interested in a longer, more detailed episode in Season 3. Send me your feedback by messaging me on Instagram, Facebook, or Twitter, or email me at [e-mail].

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