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182. Creating calm in 10 minutes
Manage episode 332836652 series 1532091
In this week's 10 minute tip Juliet has recorded a guided relaxation to help you connect to a feeling of calm within your body, mind and spirit which can give you strength and clarity through your day.
Share the episode by 30 June for your chance to win a signed copy of Juliet's book - which you can also gift to a friend if you already have one!
Visit www.julietlever.com for more
220 حلقات
Manage episode 332836652 series 1532091
In this week's 10 minute tip Juliet has recorded a guided relaxation to help you connect to a feeling of calm within your body, mind and spirit which can give you strength and clarity through your day.
Share the episode by 30 June for your chance to win a signed copy of Juliet's book - which you can also gift to a friend if you already have one!
Visit www.julietlever.com for more
220 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.