Talking The Mind Of The Athlete With Dr. Jarrod Spencer Soul Center Fitness podcast

Talking the mind of the athlete with Dr. Jarrod Spencer

منذ 6 أعوام 41:22

المحتوى المقدم من Stephen Slack. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stephen Slack أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Discussing the most important mental habits and skills that set you up for increased performance and success.

9 حلقات

1
Dance and Dynamic Stability with DPT Holly Burns 33:03

منذ 5 years33:03

33:03

Let's dive into how quality of exercises is just as important as quantity. We will go into what quality of exercises looks like (dynamic stability, strength and posture) and with @hollyburns15 will discuss how to implement these ideas into our program.

1
Todd Robbins (foot biomechanics and the physical therapy industry). 40:00

منذ 6 years40:00

40:00

We talk about strategies on merging the therapy and fitness industries and considerations for training the foot.

1
Talking the mind of the athlete with Dr. Jarrod Spencer 41:22

منذ 6 years41:22

41:22

Discussing the most important mental habits and skills that set you up for increased performance and success.

1
Morning Motivation: Be Real 6:28

منذ 6 years6:28

6:28

I contemplate, as a personal trainer, how letting clients see your struggles gives them so much more in their training.

1
What's in a warmup? (With special guest Ryan Stevens of RWJ Barnabas and the cATalyzing podcast) 36:29

منذ 6 years36:29

36:29

Come talk everything warmup with ATC Ryan Stevens from RWJ Barnabas and "the cATalyzing podcast". We talk about leading, cueing and specifically how to organize a warm-up to be a scientifically backed efficient lead in to a workout.

1
Talking the art of training with Chris Flores 24:11

منذ 6 years24:11

24:11

Come hang out with Flo (Chris Flores) and learn about the art of training. We will discuss what the foundation of our training should be, how to have appropriate flow in our workouts and last the mental side of our game.

1
Preparation for obstacle course and multi-disciplinary races (Andrew Overman) 31:05

منذ 6 years31:05

31:05

This episode will touch on how to prepare for obstacle course races by addressing movement, conditioning and skill work. Find out in what order these components should be addressed.

1
Assessment, alignment and nerve interference (Dr. Ronald Heeren) 34:47

منذ 6 years34:47

34:47

This episode will go over what chiropractic truly addresses, and when to use it. It touches on the affects that nerve interference has on the body and how this affects our organs, performance and everyday life.

1
Lower Back Considerations for Training 25:29

منذ 6 years25:29

25:29

Training the human body can be complicated when injuries and compensations arise, and the lower back has a lot of issues that can arise. Let's look into some education and strategies to address these lower back problems while we prepare to train our bodies.

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

2024 Panini Donruss Holiday Football Trading Cards Blaster Box

Tubi: Watch Free Movies & TV Shows

Minecraft

Amazon Fire TV Stick 4K (newest model) with AI-powered Fire TV Search, Wi-Fi 6, stream over 1.5 million movies and shows, free & live TV

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

$25 PlayStation Store Gift Card [Digital Code]

everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

المدونة الصوتية تستحق الاستماع

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

Soul Center Fitness Podcast « »
Talking the mind of the athlete with Dr. Jarrod Spencer