المحتوى المقدم من JustBeing. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة JustBeing أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Matt Deseno is the founder of multiple award winning marketing businesses ranging from a attraction marketing to AI appointment setting to customer user experience. When he’s not working on the businesses he teaches marketing at Pepperdine University and he also teaches other marketing agency owners how they created a software company to triple the profitability for the agency. Our Sponsors: * Check out Kinsta: https://kinsta.com * Check out Mint Mobile: https://mintmobile.com/tmf * Check out Moorings: https://moorings.com * Check out Trust & Will: https://trustandwill.com/TRAVIS * Check out Warby Parker: https://warbyparker.com/travis Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
المحتوى المقدم من JustBeing. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة JustBeing أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Nikki and Kirsty shine a spotlight on stress and anxiety in aid of stress awareness month. We share our triggers, symptoms, and the impacts stress and anxiety have had on our lives – before running through coping strategies we have picked up along the way. We hope the techniques help, and you feel less alone knowing other people have been through something similar with their mental health. Find us on Instagram @ColourMeeHappy, @HolistiKirsty and @JustBeing_Podcast Email us at justbeing_podcast@hotmail.com
المحتوى المقدم من JustBeing. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة JustBeing أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Nikki and Kirsty shine a spotlight on stress and anxiety in aid of stress awareness month. We share our triggers, symptoms, and the impacts stress and anxiety have had on our lives – before running through coping strategies we have picked up along the way. We hope the techniques help, and you feel less alone knowing other people have been through something similar with their mental health. Find us on Instagram @ColourMeeHappy, @HolistiKirsty and @JustBeing_Podcast Email us at justbeing_podcast@hotmail.com
In this episode Kirsty and Nikki discuss how our food choices and mindful eating can effect our wellbeing. They also take a look at the specific vitamins and minerals that support the physical health of the brain, which in turn can improve mental health.
Nikki and Kirsty shine a spotlight on stress and anxiety in aid of stress awareness month. We share our triggers, symptoms, and the impacts stress and anxiety have had on our lives – before running through coping strategies we have picked up along the way. We hope the techniques help, and you feel less alone knowing other people have been through something similar with their mental health. Find us on Instagram @ColourMeeHappy, @HolistiKirsty and @JustBeing_Podcast Email us at justbeing_podcast@hotmail.com…
Welcome to our first episode of season 2 of JustBeing, a podcast about being your most authentic self, while caring for these minds and bodies we call home. Nikki and Kirsty share what they have been up to during their month podcasting break, before sharing what tips from season 1 they have been putting into action, being mindful of the fact all mental health and wellbeing tips take practice, persistence and patience. Find us on Twitter, LinkedIn and Instagram under @JustBeing_Podcast…
In our final episode of the season we talk about the relationship between performing acts of kindness and positive mental health, and share some examples from ourselves and our listeners of acts of kindness we’ve experienced and how they made us feel. We hope it will give you lovely listeners inspiration on small acts to show compassion to your fellow humans and the world we live in.…
* Trigger warning* Nikki shares her experience with an eating disorder. We talk about our experiences with body image and self-love, and the impacts that diet culture and consumerism have had on both, and discuss why society puts such a high importance on weight and physical appearance over what’s on the inside.…
In this episode we talk about the little habits that you can add to your morning routine to start each day with intention. From breathwork to journaling and music, there are many things that can help to get your day off to a good start even if you are short of time. We also share the impacts mental health can have on our mornings, and share some tips to help when just getting out of bed feels impossible.…
In this episode we talk about the impacts of living in a fast-paced, consumer-driven society which does not value rest but constant achievements. We also share some tips on how to avoid the impacts of stress and burnout, and how to recover if you get to that stage.
Burn out is a real issue this time of year. People often expect to start January feeling rested and reset, but actually as amazing as Christmas is, it can sap a lot of our energy. January should time for really prioritising self care, for setting good boundaries to take with us over the year, and for protecting our own energy levels first before then using what we have spare to help and support others. We share some tips that have worked for us on how to preserve our energy levels by recognising what feelings and emotions belong to us and what don't, setting boundaries with the people and roles in our life like work or running a family, and making time for some all important self care.…
It's that time of year again for new year's resolutions and goal planning. We talk about setting goals from a place of love, not punishment, and how knowing your why can help you become more intentional in manifestation your dreams.
We talk about why sometimes in life the best thing to do is to let go of a person, even though it can feel like the hardest thing in the world. And share some tips that have helped us deal with letting go and healing after a break up.
In this episode we talk about the magic that is waiting to be found around us every day in nature, people and places, and cover how tools like astrology, crystals and tarot can help you to tap into it.
Nikki and Kirsty cover a broad spectrum of all things nutrition, from different diets, to allergens and gut health, ending with what vitamins you could be taking. We also welcome our first guest Ruth, to talk about being a vegetarian/ vegan and her experiences with food intolerances.
We cover top tips on a less stressful Christmas to help you feel thoroughly festive without the lasting impacts to your bank account or mental health, along with sharing our best and worst Christmas memories.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.