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Binge Eating 101 with Stefanie Michele
Manage episode 321852181 series 3322903
المحتوى المقدم من Rachel Sellers. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Sellers أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Rachel and Stefanie chat about binge eating and Binge Eating Disorder. Stefanie provides amazing education about binge eating, different kinds of triggers for binge eating, and the differences between overeating, emotional eating, and binge eating. Stefanie also talks about her own recovery journey and the tools that helped her the most. Stefanie is a Binge & Diet Culture Recovery Coach and a Certified Health Coach. You can find her on Instagram at @iamstefaniemichele or on her website, https://www.iamstefaniemichele.com/.
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