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Checked 2y ago
تمت الإضافة منذ قبل three أعوام
المحتوى المقدم من Diya Bhengra. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Diya Bhengra أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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المدونة الصوتية تستحق الاستماع
برعاية
E
Exile
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When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
5. swimming NOT drowning in ur feels and breaking through overwhelming emotions
Manage episode 313760536 series 3285130
المحتوى المقدم من Diya Bhengra. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Diya Bhengra أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Defining emotion, learning how to feel and heal emotions, treat them with compassion, not suppressing them and letting them go. And the science between emotions and why you find it difficult to break out of emotional habits.
…
continue reading
16 حلقات
Manage episode 313760536 series 3285130
المحتوى المقدم من Diya Bhengra. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Diya Bhengra أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Defining emotion, learning how to feel and heal emotions, treat them with compassion, not suppressing them and letting them go. And the science between emotions and why you find it difficult to break out of emotional habits.
…
continue reading
16 حلقات
كل الحلقات
×Talking about everyone’s favourite topic in this episode; self-criticism and success. I doesn’t matter if you’re getting pressure with your academic performance or in any other discipline, the first step to success is always failure. But how can we do that gracefully? That’s what we’ll walk through in this episode and hopefully ease the harshness with which we view ourselves.…
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a teen’s pov
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I’m back! And this episode is something I’m hoping everyone will get solace from, knowing that it’s not just you, it never is. We’ll talk about how to deal with rumours and not letting negative opinions about you get to you. So yes, there will be a few harsh truth but it’ll definitely be worth it.
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a teen’s pov
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1 13. finding order in chaos, procrastination vs constant hustle 25:54
25:54
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التشغيل لاحقا
قوائم
إعجاب
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Organise your life with me in this episode while we talk about how I find balance between work and play. It’s easier than you think.
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a teen’s pov
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In this episode we talk about forming reachable standards, why they can be intimidating to assert and how self-respect ties it all together.
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a teen’s pov
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1 11. can we spend too much time w/our valentines? 33:20
33:20
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Discussing the scales of love and when time with others, not just your valentine, become too much. Learning about codependency, the three categories of love and how to spend time with yourself.
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a teen’s pov
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1 10. the cool kid complex, "fitting in", stereotypes vs aesthetics 25:15
25:15
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التشغيل لاحقا
قوائم
إعجاب
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Finding the stem of why we try so hard to change ourselves for others and discussing how aesthetics, stereotypes and fashion feed into it.
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a teen’s pov
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Happy New Year! Leaving another year behind, the world has gone into its annual new year’s resolution craze, and how long does it usually last? It varies for us all. But in this episode, we talk about growth, change and why new habits are hard to make.
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a teen’s pov
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1 8. self criticism, academic validation & perfectionism 29:15
29:15
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التشغيل لاحقا
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Have you ever cried after a below average mark on a maths exam? Or is it another passion that pulls at your heart when you don’t perform as well as you wanted to? Me too, that’s what we’ll talk about this episode.
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a teen’s pov
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1 7. calling out energy vampires & cutting off toxicity 35:53
35:53
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Manipulation, detecting toxicity, cutting people off, guarding from negativity and how to let go unashamedly.
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a teen’s pov
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1 6. alone but not lonely - solitude vs loneliness 21:55
21:55
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التشغيل لاحقا
قوائم
إعجاب
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Learning to choose solitude over loneliness, breaking through illusions and finding the courage to be ok with being alone.
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a teen’s pov
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1 5. swimming NOT drowning in ur feels and breaking through overwhelming emotions 27:30
27:30
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب27:30
Defining emotion, learning how to feel and heal emotions, treat them with compassion, not suppressing them and letting them go. And the science between emotions and why you find it difficult to break out of emotional habits.
a
a teen’s pov
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1 4. how to radiate confidence w/o being conceited 24:17
24:17
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إعجاب
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Sharing my experiences with how I found confidence overtime and how we act, feel become and exude confidence. Through enacting, embodiment, filtering, humility and owning your worth.
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a teen’s pov
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1 3. a letter from a teen, ur motivation to keep going :) 32:15
32:15
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التشغيل لاحقا
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Some nuggets of inspiration for you, tied together in an episode. We talk about happiness, standards, toxic relationships, illusions, love, judgement, emotions and more.
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a teen’s pov
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1 2. the hypnotising pull of peer pressure 25:51
25:51
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التشغيل لاحقا
قوائم
إعجاب
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Today we talk about the significant role of our peers, the couple aesthetic craze, your authentic self vs what you project to others and reflect upon our own unique wonder. ✨
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a teen’s pov
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1 1. self worth and why it can be hard to love urself 21:41
21:41
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب21:41
A deep dive into the different factors that influence our self worth and some factors that may reflect why we struggle with the concept sometimes.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.