HBD Ken: 10 years in the Relationship Game

Gritty Genius

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Gritty Genius. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gritty Genius أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span>

1
Exile

إلغاء الاشتراك

منذ 12 يومًامنذ 12d ago

إلغاء الاشتراك

شهريا

Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin is a research library and archive focused on the history of German-speaking Jews. Antica Productions produces award-winning non-fiction podcasts, films and series which inform and inspire audiences around the world.

منذ 6 أعوام 28:04

MP3•منزل الحلقة

Dr. P dedicates this episode of Gritty Genius to her husband Ken for his birthday. She reflects on her personal journey of lessons learned in their 10 years together. She offers honest insight as to why she believes that relationships are our greatest teachers. Correction: The book The Celestine Prophecy was written by James Redfield, but it was through Wayne Dyer that I heard about the book.

37 حلقات

#Gritty Genius #Podcasting Education #Self-Improvement

Gritty Genius

HBD Ken: 10 years in the Relationship Game

Gritty Genius

published منذ 6 أعوام

MP3•منزل الحلقة

37 حلقات

#Gritty Genius #Podcasting Education #Self-Improvement

كل الحلقات

Gritty Genius

1
Grief and Psychological Protection 5:59

منذ 6 weeks5:59

5:59

The world and life can be overwhelming right now. I am holding space with you. We may struggle to process the grief triggered by life and current events. Honor and validate our feelings, but also try not to stay stuck. Have a plan, support, and psychologically protect yourself. Learn to be mindful and control your triggers to preserve your peace, energy, and mindset. Much love and peace! Dr. P…

Gritty Genius

1
If The Shoe Fits part 2 3:22

منذ 24 weeks3:22

3:22

In this follow-up to part 1, I dive a little deeper into the simple metaphor I shared- emphasizing the importance of learning to trust ourselves above external opinions and societal expectations. While it’s valuable to consider what others say, true self-awareness empowers us to rely on our inner voice. I hope that through this journey, we can strengthen our self-trust, enabling us to live more in alignment with our core values and define our self-worth on our own terms.…

Gritty Genius

1
If The Shoe Fits part 1 4:34

منذ 25 weeks4:34

4:34

For most of my adult life, I believed I was a size 8.5 in running shoes. Recently, after upgrading my shoes, I discovered that a size 9 actually fit me better. This got me thinking—how often do we go through life holding on to outdated beliefs about ourselves, unaware that we've outgrown them? Forcing ourselves to fit into old molds/roles can feel just as uncomfortable as wearing shoes that are too small, even if they were once the "right" size. This episode is nudge to trust your inner sense of when something no longer fits—whether it's a belief, a habit, or even a shoe.…

Gritty Genius

1
Success is Practiced 1:43

منذ 1 year1:43

1:43

Dr. P here checking in for a Gritty Genius Minute (GGM) to remind you that people are rewarded in public for what they do for years in private. Success is not an overnight occurrence. Success is a practice- a habit and a mindset of daily, weekly, and yearly, CONSISTENT actions. Stay the course because research says it takes 10 weeks to create a new habit. You can do this!…

Gritty Genius

1
Gritty Ease 3:03

منذ 2 years3:03

3:03

We all want a little more ease and smoothness in life but that doesn't mean floating by without doing the work. In fact, gritty ease can help us let go of resistance or white-knuckling through life. Choosing ourselves more wisely that has been shaped by the gritty experiences in life so that in each in every situation we are skillful and intentional our moves- like a mental ninja!…

Gritty Genius

1
Hawaii 70.3 Race Reflection Part I 19:31

منذ 2 years19:31

19:31

In this episode, I reflect on my first 70.3 race since 2016 and my first big race since having my son (he's currently 5!). I discuss my mindset and perspective or race at the age of 43 and juggling the role of mother and recreational triathlete. It was fantastic to experience Hawaii again and swim, bike, and run, but more thrilling to feel liberated from any external pressures or expectations on time or performance. Take a listen and I would love to hear your thoughts on not chasing old versions of ourselves and fully embracing ourselves at this moment in our lives.…

Gritty Genius

1
Representation IS the Mission 5:57

منذ 2 years5:57

5:57

“Our personal genius IS a part of our personal mission.” The soul of Gritty Genius and the process of uncovering our personal genius is always tied to our mission in life. When was the last time you reflected on yours? With the close of Latinx/Hispanic Heritage month, I take a moment to honor my mission- of advancing my Latino/a community through representation and creating opportunities for POC. I will always “hold the door open” so that other Latinos, Latinx, and POC will be seen, heard, and valued in spaces where I am. This mission is why I am willing to get out of my comfort zone and dream bigger! Never underestimate what your presence- in the classroom, boardroom, meeting, or office- could mean to someone else. You could be planting a seed that will change the course of their life forever, just like Dr. Thomasa Gonzales did for me.…

Gritty Genius

1
Ripped Apart to Grow Stronger 3:30

منذ 3 years3:30

3:30

Dropping a Gritty Genius minute to remind you that when you feel like you are being ripped apart, you WILL GROW BACK STRONGER. Trust yourself in the most challenging moments because you will get through them. Training for peak performance reminds us that the harder we push out of our comfort zone, the stronger we ultimately get, and so it is with life. Hang in there. I am in it with you.…

Gritty Genius

1
Don't Go Stale 3:44

منذ 3 years3:44

3:44

Dr. P is dropping a Gritty Genius Minute reminding you, "Don't Go Stale" Being comfortable is one thing, but sitting too long on your gifts, talents, and passions will make you stale. I've teamed up with two badass-amazing-intelligent-passion-driven women for a *NEW* podcast called Rewiring The Collective. Check it out on our YouTube page: https://www.youtube.com/watch?v=lr1BCvj6t_Y…

Gritty Genius

1
Marathoner Elizabeth "E" Sanchez: Owning Her Voice, Being an Ancestor, and Shaping the Narrative 43:45

منذ 3 years43:45

43:45

What a way to close out 2021 Gritty Genius podcast series with none other than my former high school soccer teammate, badass Latina and marathoner, Elizabeth “E” Sanchez. In this episode, E and I chop it up about how soccer was a catalyst for empowering our identity and smashing gender roles. We talk about owning our voice and representing in spaces where there are, still, too few women have a voice. We bring to light that in the sport of running, and marathoning, there is a need to smash the “thin ideal” body type and embrace all (our) body types. E shares that her career journey is deeply rooted in her desire to create consciousness shift and help create a more empowered narrative for others. I am so honored that E took the time to chat it up on the Gritty Genius podcast. Enjoy and Happy New Year! Bio: Elizabeth Sanchez grew up in Adrian, Michigan, but has been at home in Chicago for the past 17 years, raising her family of three kiddos with her husband while working in sports communications. Her first love is soccer, and she was in the Communications Department at the U.S. Soccer Federation for 15 years, serving as an interpreter, youth national team press officer, media operations officer and overall jackie of all trades. She was one of two venue press officers to manage four matches in the historic Copa America Centenario, where she oversaw three group matches (Lio Messi hat-trick, anyone?) and a semifinal at Soldier Field in 2016. In 2019, she transitioned from the international game to the Chicago Fire Football Club, where she was also hyped into signing up for the Chicago Fire Foundation's Chicago Marathon team. Despite being on the cross country team for two years in high school, she would never ever have called herself a runner, but now, 21 years, three kids and one marathon later, she thinks she just might be. Elizabeth is the sister of a former guest and Mario Aguirre. For inspiration and realness follow Elizabeth on Instagram @chivet…

Gritty Genius

1
Our Past is a Roadmap 6:23

منذ 3 years6:23

6:23

Don’t know who needs to hear this but it was something on my heart that I needed to check-in on. For this Gritty Genius Hot Minute I share my perspective on how we can view our past as a roadmap and release ourselves from judgement or doubt. While we have the power to create our reality, we are also human. We can learn from where we have been and mistakes we have made, not with judgement but with trust and self-compassion. Everything now is preparing you for something later down the road. See your past as preparation and roadmap to help you more forward with more intention. Thank you always for sharing this little space with me and much love!…

Gritty Genius

1
F-Bomb Cyclone: Post-Cancelled Race Reflections 14:36

منذ 3 years14:36

14:36

Dr. P checking in for a Gritty Genius hot-minute with some post-cancelled race reflections from Ironman California on October 24, 2021. To note, on October 24, 2021 Sacramento, California had record breaking rainfall and what was called a “BOMB CYCLONE” here are some of my reflections a couple weeks later… To summarize: When life/sport doesn’t go as planned… •It’s okay to feel the feels but don’t stay there too long because triathlon/sport is a lifestyle AND #firstworldproblems •No effort EVER goes wasted. Be proud of everything you have accomplished and the journey it too to get to the start line. •Your start line tells an important story too. Honor it! •Triathlon is a lifestyle and should reflect your values of what living a healthy life is about. •As you change, grow and evolve your relationship to sport and what you want to get out of it will evolve too.…

Gritty Genius

1
Chop'n It Up with the Chicas: Endurance Training 30:20

منذ 4 years30:20

30:20

Selenne and Dr. P chop it up all about endurance training! Dr. P kicks off the conversation with Selenne's USF 30 under 30 nomination. They talk about the parallels of endurance training and life. Dr. P is training for Iron Man California (2.4-mile swim, 112-mile bike ride, 26.2-mile run) happening in Sacramento, CA in October. Selenne is training for the Boston Virtual Marathon (26.2 mile run) happening in Boston, MA in October. The chicas talk all about training, the mental commitment, what they've learned from previous races and training, and their expectations for endurance races this year. “It’s one thing to be successful and make it but to me it’s not valuable unless you share it and how do you lift other people up to share it.” -Selenne Alatorre, USF 30 Under 30 Winner 2021…

Gritty Genius

1
Guilt and Worth 8:47

منذ 4 years8:47

8:47

In this Gritty Genius episode I share my post-yoga insights regarding the themes of self-worth and its connection (for me) to guilt. Check in and ask yourself… Do I move around in the world trying to prove my worth (consciously or unconsciously) through what I can do, how many followers I have, who I know, or what I have? Do I have patterns of over justifying, to others or myself, why my wants and needs are valid? Or do I move around in the world knowing my worth, and anything that I want, need, or desire affirms that knowing. Do I ask for what I want empowered fully knowing that it needs no justification? Do I fully, wholly, and internally feel worthy despite what has happened to me, what I may have done or how someone has treated me? Self-worth is a big theme! I hope you take a listen and it stirs something in your soul, and… reminds you why YOU ARE WORTHY!…

Gritty Genius

1
Dinanga Mulumba ~Attorney, Engineer, WOC in STEM and Mom 43:37

منذ 4 years43:37

43:37

*MUST LISTEN* Dinanga Mulumba, attorney, engineer, woman of color in STEM and mom keeping it real during the pivots of life. This one is for the books! There is so much depth and heart in this conversation with my long-time friend and soul sister Dinanga Mulumba. I’m so thrilled to share this space with her and you all! We jam on the theme of pivoting in life, overcoming fears of complacency, and creating our own path of growth. We share our reflections of being a woman of color in STEM and feeling the weight of responsibility in spaces. One thing Dinanga said during this conversation was “If you don’t push for your own path and interests, people are very happy to put you in a box that makes them feel comfortable that they get who you are” POWERFUL and so much more to this conversation. Enjoy! Bio: Dinanga Mulumba is a corporate attorney, who has worked in the biotech, aerospace, and research and development industries. She holds a bachelor’s of science in Chemical Engineering and Spanish minor from Massachusetts Institute of Technology (MIT). She also holds a Master’s in Engineering Management from FIU and Law degree from NSU. Born and raised in NY, she is now based in Boston and is the mother of lovely curly headed kids. Respect note: I mentioned my time at the NIH and it was Dr. Jean Lud Cadet, MD whom is Chief, Molecular Neuropsychiatry Research Branch and Chief, Molecular Neuropsychiatry Section at National Institutes of Health (NIH)/National Institute on Drug Abuse (NIDA) Intramural Research Program.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

$25 PlayStation Store Gift Card [Digital Code]

Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

المدونة الصوتية تستحق الاستماع

Gritty Genius « » HBD Ken: 10 years in the Relationship Game

HBD Ken: 10 years in the Relationship Game

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

Amazon Fire TV Stick 4K (newest model) with AI-powered Fire TV Search, Wi-Fi 6, stream over 1.5 million movies and shows, free & live TV

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Amazon Basics Dog and Puppy Pee Pads with Leak-Proof Quick-Dry Design for Potty Training, Standard Absorbency, Regular Size, 22 x 22 Inches, Pack of 100, Blue & White

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

دليل مرجعي سريع

Gritty Genius « »
HBD Ken: 10 years in the Relationship Game