Lactation Counselor Shea Collier Answers The Most Common Breastfeeding Questions Asked By New Moms

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Daisy Bravo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Daisy Bravo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 13 يومًا33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ 3 أعوام 43:55

MP3•منزل الحلقة

Lactation Counselor Shea Collier Answers The Most Common Breastfeeding Questions Asked By New Moms
Today we are answering the most common breastfeeding questions with lactation counselor Shea Collier

In today’s episode you are going to learn the benefits of breastfeeding vs. formula feeding and how you can ensure your baby is getting good quality milk.

You are also going to learn tips and tricks for successful breastfeeding on your very first try.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:

What you can do if you are dealing with mastitis, breast irritation, and infection due to breastfeeding
If high-intensity workouts are ok while breastfeeding, what special considerations you should make to your workouts while breastfeeding.
How many calories, macronutrients, micronutrients, and water should you be intaking while breastfeeding to ensure proper hydration and nutrition to you and your baby.
How you can be that badass women in the gym….if you are pregnant or breastfeeding

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

CONNECT WITH SHEA

INSTAGRAM | WEBSITE

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE:

Shea’s Links:

Daisy’s Links:

84 حلقات

#Fitness #Andrea Bravo #Pregnancy #Pregnancy Workout #Postpartum #Postnatal #Postpartum Workouts #Fit Mom #Strong Moms Fitness #Diastasis #Pelvic Organ Prolapse #Core And Pelvic Floor #Pelvic Floor #New Mom #Daisy Bravo #Fitness Pregnancy #Moms Fitness #Strong Moms

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Lactation Counselor Shea Collier Answers The Most Common Breastfeeding Questions Asked By New Moms

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

published منذ 3 أعوام

MP3•منزل الحلقة

In today’s episode you are going to learn the benefits of breastfeeding vs. formula feeding and how you can ensure your baby is getting good quality milk.

You are also going to learn tips and tricks for successful breastfeeding on your very first try.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:

What you can do if you are dealing with mastitis, breast irritation, and infection due to breastfeeding
If high-intensity workouts are ok while breastfeeding, what special considerations you should make to your workouts while breastfeeding.
How many calories, macronutrients, micronutrients, and water should you be intaking while breastfeeding to ensure proper hydration and nutrition to you and your baby.
How you can be that badass women in the gym….if you are pregnant or breastfeeding

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

CONNECT WITH SHEA

INSTAGRAM | WEBSITE

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE:

Shea’s Links:

Daisy’s Links:

84 حلقات

كل الحلقات

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Mom of The Month - Michelle Valiukenas 31:10

منذ عامين31:10

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منذ عامين14:27

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🤎 Jeanette Paxia Of Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level! valued at $333 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

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منذ عامين15:06

15:06

💚 Danielle Kloberdanz of Inner Compass Living is going to talk about how you can tune into your Inner Compass to help you navigate motherhood more easily without losing yourself. She is giving away copies of her book and 3 1-hour coaching sessions that have helped moms create the fulfilling life of their dreams and navigate motherhood more easily without losing themselves. valued at $450 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Read on to find what you get!!! What you win: Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

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Journaling for Moms with Heather Hausenblas 15:40

منذ عامين15:40

15:40

Heather Hausenblas of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals valued at over $100 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

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Postpartum Care for Moms - How to Take Care of Moms After Baby with Eva M 19:49

منذ عامين19:49

19:49

Evangelia Moultsidou Chinese Medicine Practitioner and owner Of Everything Holistically, body, mind & spirit facebook group is discussing the importance of postpartum care for moms. She is giving away two postpartum mom and baby care 1:1 herbal strategy sessions based on your current mama needs, as well as her postpartum care course. valued at over $450 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

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How to care for a baby's newborn skin & prevent diaper rash - Renee Harris 22:03

منذ عامين22:03

22:03

💛Renee Harris of MadeOn Skin Care will be teaching you how to care for a baby's newborn skin, and it all starts with not using soap! Renee is giving away items from her Mom&Baby Skincare collection (soap, rash cream, lotion, lip balm, & facial emollient) valued at $70 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

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Tapping & Sing-a-long Meditation to reduce stress and bring about calm - April Ebeling 18:29

منذ عامين18:29

18:29

💙 April Ebeling of April Sings Alot is going to share how creating clam is literally at your fingertips and on the tip of your tongue. April is giving away a personalized 45-minute zoom session to create a personalized meditation-like singalong to help you with the struggles of mom life. 👌 valued at $150 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

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Choosing an optimal prenatal & postnatal vitamin for growth & development of your baby during pregnancy and breastfeeding - Kaslyn Rezac 17:43

منذ عامين17:43

17:43

❤ Kaslyn Rezac Of Nutrition with Kaslyn is going to teach you why your prenatal vitamin may be lacking, what you should look for when choosing an optimal prenatal and how long to continue taking a prenatal after birth!. Kaslyn is giving away a 30-minute prenatal/postnatal supplement consultation to make sure you are taking the best prenatal/postpartum supplement to help promote your baby’s optimal growth and development while pregnant and while breastfeeding valued at $60 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

1
Supplements for Moms & Babies with Sara Banta 18:53

منذ عامين18:53

18:53

💜 Sara Banta of Accelerated Health Products is going to discuss supplements for moms and children. She is giving away her group coaching sessions and some supplements. valued at $150 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! Read on to see what we’re giving away and how to WIN! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

1
Postpartum Health and Wellness Summit Giveaway Live Launch Party 19:36

منذ عامين19:36

19:36

🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 What you win: 💜 Sara Banta of Accelerated Health Products is going to discuss supplements for moms and children. She is giving away her group coaching sessions and some supplements. valued at $150 💙 April Ebeling of April Sings Alot is going to share how creating clam is literally at your fingertips and on the tip of your tongue. April is giving away a personalized 45-minute zoom session to create a personalized meditation-like singalong to help you with the struggles of mom life. 👌 valued at $150 💚 Danielle Kloberdanz of Inner Compass Living is going to talk about how you can tune into your Inner Compass to help you navigate motherhood more easily without losing yourself. She is giving away copies of her book and 3 1-hour coaching sessions that have helped moms create the fulfilling life of their dreams and navigate motherhood more easily without losing themselves. valued at $450 💛Renee Harris of MadeOn Skin Care will be teaching you how to care for a baby's newborn skin, and it all starts with not using soap! Renee is giving away items from her Mom&Baby Skincare collection (soap, rash cream, lotion, lip balm, & facial emollient). valued at $70 🧡Heather Hausenblas of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals . valued at over $100 ❤ Kaslyn Rezac Of Nutrition with Kaslyn is going to teach you why your prenatal vitamin may be lacking, what you should look for when choosing an optimal prenatal and how long to continue taking a prenatal after birth!. Kaslyn is giving away a 30-minute prenatal/postnatal supplement consultation to make sure you are taking the best prenatal/postpartum supplement to help promote your baby’s optimal growth and development while pregnant and while breastfeeding. valued at $60 🤎 Jeanette Paxia Of Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level! valued at $333 💜Evangelia Moultsidou Chinese Medicine Practitioner and owner Of Everything Holistically, body, mind & spirit facebook group is discussing the importance of postpartum care for moms. She is giving away two postpartum mom and baby care 1:1 herbal strategy sessions based on your current mama needs, as well as her postpartum care course. valued at over $450 Next Thursday, September 22nd at 8 PM ET we will announce the winner! The Giveaway Countdown is on⏲️!!!!! 🏆TO WIN🏆: Share this post with your friends and family on social media. Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite. Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!! 👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️…

1
Strong Moms Pregnancy & Postpartum BIG EVENT you wont wanna Miss! 16:23

منذ 3 أعوام16:23

16:23

I'm not gonna lie to you, this FREAKING $1400 GIVEAWAY is about to be off the charts. Haven't joined the Strong Moms Fitness Community Group yet? Join here. I've curated an amazing a $1,400 Giveaway worth of products and services with the health and fitness needs of moms in mind. And the good news? YOU can TOTALLY win it. All of it. Here's a sneak peek into just a few of our incredible prizes... Supplements 🤯 Journals 😱 Nutrition Services 🤩 Meditation & Safe baby lotions 🥳 Plus.... more, more, more! >> Haven't joined the Strong Moms Pregnancy & Postpartum Fitness Education & Support Hub yet? Join here. << And now...for a pep talk. If you're one of those moms who doesn't make time for themselves, feels like you NEVER win anything, or feel like you're not worthy of $1,400 in prizes that will benefit your mind, body & soul. I'm here to tell you ... THERE IS NO ONE MORE WORTHY THAN YOU OF THIS PRIZE THAN YOU. So if you're normally someone who sits on the sidelines, here's your invitation to jump onto the field. To you doing something GREAT for yourself, >> Haven't joined the Strong Moms Pregnancy & Postpartum Fitness Education & Support Hub yet? Join here. <<…

1
Calling All Strong Moms 9:41

منذ 3 أعوام9:41

9:41

1
Diastasis Recti in Pregnancy & Postpartum and Belly Binding 34:32

منذ 3 أعوام34:32

34:32

Join the Strong Moms Fitness Facebook group Become a "Fix Your Diastasis" Program Beta Tester Belly Bandit - Modern Belly Binders Tolman A. Bengkung Belly Binding – Pros and Cons + when NOT to bind! New Little Life. Published December 12, 2018. Accessed June 2, 2021. https://www.newlittlelife.com/2018/12/12/bengkung-belly-binding-pros-and-cons/…

1
Diastasis Recti Exercise Do and Dont's for Pregnancy and Postpartum 21:30

منذ 3 أعوام21:30

21:30

Join The Strong Moms Fitness Pregnancy & Postpartum Facebook Group

1
What is Diastasis Recti? How Do you Check for A Diastasis Recti? 48:49

منذ 3 أعوام48:49

48:49

Join the The Strong Moms Fitness Pregnancy & Postpartum Facebook Group

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.