))
Taking the High Road: How to Do It, & Why It's Important
Manage episode 306415187 series 2841001
المحتوى المقدم من Susan Petang. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Susan Petang أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
During a divorce, all kinds of super intense emotions might pop up. We may start feeling rage, vindictiveness, or intense despair that might cause us to do things we wouldn't normally do.
So when we're in the throes of it, how can we rein ourselves in? Listen to this episode for not only why it's important to get back control, but how to do it!
Susan Petang is a Certified Divorce Stress Management Coach and author of two books on dealing with stress effectively in our daily lives. Learn more about her and The Quiet Zone Coaching at www.thequietzonecoaching.com.
48 حلقات
مشاركة
