172. Debi Richens: The Grief Recovery Method

Psykhe Mental Wellbeing Podcast

In this episode, we're joined by Debi Richens. Debi helps women who are suffering from the effects of toxic relationships. To release their anger, pain and shame. Without having to re-engage with their abuser or put up with the same treatment from others. So that they can live an empowered, inspiring and joyful life. Even if they’ve struggled to find anyone who truly understands.

Debi has the expertise and experience to help you move from a place of heartbreak, loss, or grief (a conflicting emotion following the end or change of a familiar pattern of behaviour), to one of peaceful calm and joyful acceptance. She does this by using a combination of knowledge, skill, and life experience to help you understand your loss (whatever it may be), release the things that are causing you anguish, and move you forward in a calm and positive way.
On a professional level, Debi is an Advanced Grief Recovery Specialist (both online & in-person), certified Grief Recovery Military & First Responder (qualified to deliver extended PTSD & Trauma support) and trained in Suicide Prevention, and Brain Trauma Recovery. On a personal level, she grew up in a single-parent family, estranged from her father, and has suffered close familial bereavement, loss, and alienation. In short, she understands what it’s like to feel emotionally bereft, disconnected and heartbroken.

In this episode, we explore:

• emotional resilience
• grief
• the grief recovery method
• broken heart syndrome
• the language of grief

and loads more.

Mentioned in this episode:

• The Choice - Edith Eger
• The Grief Recovery Handbook
• Authentic Happiness -Martin Seligman

You can connect with Debi via Facebook, LinkedIn or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x