PPI #157: How to Build Mental Toughness – David Goggins

The 2% with Eric Partaker

How to Build Mental Toughness – David Goggins // If you want to learn how to build mental toughness and get mental strength, check out these lessons from the toughest man alive David Goggins. Goggins has created many inspiration and motivational works, including his best selling book cant hurt me. Today peak performance expert Eric Partaker will help you develop a strong mind and divide into the habits of mentally strong people. You will learn about resilience from the best in the business, here are the behaviours of the one and only David Goggins.
KEY POINTS

Keep It Real! - Stand in front of a mirror and ask yourself on a daily basis “Am I showing up at my best today?” You’ll find that you cannot lie to yourself. Hold yourself accountable each day for reaching your goals.

What Makes You Uncomfortable? - Write it down. Review that list regularly, and embrace your discomforts. Growth and development is not within your comfort zone!

Big Goals = Small Steps - Break big goals into smaller steps, It builds confidence and enables you to experience achievement sooner rather than later.

Visualize, Believe, Achieve! - Take five minutes everyday. Visualize what your life will look like when you achieve the goals that you have set for yourself.

Take Souls! - Create the mentality that anything is possible. You will win in the end, because you will persevere and do whatever it takes to achieve your goals and push forwards.

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