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Ep 10: Rafael Nadal: Clark Kent vs Superman or the Power of the Alter Ego to Win
Manage episode 284462378 series 2872039
This week, Rafael Nadal has announced that he would not defend his title at this year's US Open and also implied that he wouldn't play at the French Open if he was not sure about the safety measures. That news is a great opportunity to take a closer look at this incredible champion who is quite shy and introverted in his daily life but who knows how to unlock his alter ego, the fearless gladiator who's been electrifying the ATP Tour for almost 20 years.
In this episode you will learn :
What's an alter ego in sports (from 2'37 to 5'19);
How Toni Nadal created Rafa's alter ego to build his champion's mindset (from 5'20 to 17'26);
Why and How you should create your sports alter ego (from 17'27 to 30'53);
The importance of rituals to improve your performance (from 30'54 to 37'23);
How to find a good balance with your alter ego (from 37'24 to 43'06)
40 حلقات
Manage episode 284462378 series 2872039
This week, Rafael Nadal has announced that he would not defend his title at this year's US Open and also implied that he wouldn't play at the French Open if he was not sure about the safety measures. That news is a great opportunity to take a closer look at this incredible champion who is quite shy and introverted in his daily life but who knows how to unlock his alter ego, the fearless gladiator who's been electrifying the ATP Tour for almost 20 years.
In this episode you will learn :
What's an alter ego in sports (from 2'37 to 5'19);
How Toni Nadal created Rafa's alter ego to build his champion's mindset (from 5'20 to 17'26);
Why and How you should create your sports alter ego (from 17'27 to 30'53);
The importance of rituals to improve your performance (from 30'54 to 37'23);
How to find a good balance with your alter ego (from 37'24 to 43'06)
40 حلقات
كل الحلقات
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1 Ep 33 (part 2) Australian Open: The "Fantastic 4" of Djokovic's Mindset: Build the Same Steel Mental Strenght 28:35
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1 Ep 33: Australian Open (Part 1): The 5 Reasons Why "Boring" Sabalenka Won Her 1st Slam 34:47
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1 Ep 32 (part 2): Roger Federer: the "10 Commandments" of His Mental Toughness 28:51
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1 Ep 32 (part 1): Roger Federer: the "10 Commandments" of His Mental Toughness 28:00
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1 US Open: Alcaraz & Swiatek: how these “sweet killers” mentally dominate their opponents 35:39
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1 Ep 30: Wimbledon: the 8 Mental Lessons from Dkojovic, Rybakina, Kyrgios, Jabeur 28:19
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1 Ep 29: Iga Swiatek: How to Handle Pressure and Win When You Are the Favorite 25:11
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1 Ep 28: Ash Barty's "shocking" retirement: The 4 Keys to Keep Players Motivated and Successful in the long term 23:34
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1 Use Ash Barty's 4 Strengths to Dominate Your Opponents 19:44
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1 Australian Open: The 6 Lessons from the "Nadal-Medvedev" Masterclass 21:24
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1 Ep 25: Zverev: Why Losing the US Open Made Him Win the ATP Finals and the Olympics ? 23:07
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1 Ep 24: US Open (part 2): Use the Mental Strategies of "Tsar Medvedev" and "Queen Emma" to Win 21:58
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1 Ep 24: US Open (part 1): Is Pressure Really A Privilege ? Djoko, Osaka and Tsitsipas 35:11
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1 Ep 23: Interview with Legendary Coach Valorie Kondos Field: How to Coach Champions in Life 1:06:36
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1 Ep 22: How to Win a Grand Slam in 24 Days? Learn Ash Barty's Mindset Techniques to Win 36:23
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