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#4 What Is Being Well Anyway?
Manage episode 281033713 series 2839709
المحتوى المقدم من Sarah Kimberley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Kimberley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Being well, 'wellness', is not about quick fixes, doing yoga, drinking celery juice, pretending we're not ill, or hating ourselves and our life.
Being well is validating the need for the symptoms, learning the language of our body and choosing to take radical control over your ability to be well.
It is normal for you to be totally well. You are worthy. You are allowed. Your nature state is one of wellness. Society and all the bullshit had us believing something was intrinsically wrong with us, that it is normal for us to be unwell, that it's somehow who we are: broken, incapable, victimised.
And it's this exact pain and trauma that is showing up in the symptoms to be seen, processed and healed.
Connect with Sarah
Instagram: https://www.instagram.com/thesarahkimberley
iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072
Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4548448d
Symptom Wisdom Free Quiz: https://rv0alcsj670.typeform.com/to/tIYGCFEe
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