

Vinyasa Yoga flow taking you into Candle Pose - or Sarvangasana in Sanskrit.
In this class you can progress to Candle - or unsupported shoulder stand.
This is an open class, which means that all students can practice. BUT, always practice with full consideration for your own well-being, what you can do, what you cannot do. Additionally - don't practice inversions if you have neck issues, shoulders issues, blood pressure issues, any eye pressure issues, or if you are pregnant.
Shoulder stand is the queen of yoga poses - so called because of the may benefits (physical, energetic, nervous, mental and spiritual benefits) that the yogi will gain from the practice. This is the reason that I always teach a supported shoulder stand in all of my classes.
Shoulder Stand (Sarvangasana = all body pose) is challenging pose because it requires solid grounding to the Earth through open and steady shoulders, as well as a strong core (abdominal and lower back), firm yet open ujjayi breath, as well as a sharply focused and tuned mind.
- Essentially, a well-refined Vinyasa Yoga practice is a requirement for candle pose -
This class is a Jivamukti Yoga class - for those students who have a love for it. I hope you enjoy the yoga.
Namaste.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message
123 حلقات
Vinyasa Yoga flow taking you into Candle Pose - or Sarvangasana in Sanskrit.
In this class you can progress to Candle - or unsupported shoulder stand.
This is an open class, which means that all students can practice. BUT, always practice with full consideration for your own well-being, what you can do, what you cannot do. Additionally - don't practice inversions if you have neck issues, shoulders issues, blood pressure issues, any eye pressure issues, or if you are pregnant.
Shoulder stand is the queen of yoga poses - so called because of the may benefits (physical, energetic, nervous, mental and spiritual benefits) that the yogi will gain from the practice. This is the reason that I always teach a supported shoulder stand in all of my classes.
Shoulder Stand (Sarvangasana = all body pose) is challenging pose because it requires solid grounding to the Earth through open and steady shoulders, as well as a strong core (abdominal and lower back), firm yet open ujjayi breath, as well as a sharply focused and tuned mind.
- Essentially, a well-refined Vinyasa Yoga practice is a requirement for candle pose -
This class is a Jivamukti Yoga class - for those students who have a love for it. I hope you enjoy the yoga.
Namaste.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message
123 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.