))
#88 Astanga Primary Series in 60mins
Manage episode 277512710 series 2645134
المحتوى المقدم من BruceYogi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة BruceYogi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is a shortened (more accessible) version of the full 90 minute Astanga Vinyasa Primary Series.
This sequence of poses, linked with ujjayi breath, movement, gaze and intent, originated with Sri Pattabhi Jois of Mysore in India.
It is a strong vinyasa yoga sequence which is ideal for yogis who wish to have a strong 60 mins of yoga, or for those who seek to deepen and expand their yoga practice.
Namaste.
(Note Well: This sequence requires focused concentration and a fair understanding of yoga skills. If you are new to yoga, you should only practice those poses which you have knowledge of directly from a teacher).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message123 حلقات
مشاركة
