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Gymnastics Strength Training (GST) Guru – Paul Watson
Manage episode 273035305 series 2795840
NYC-based Transform GST co-founder & CEO, Paul Watson, discusses gymnastics strength training for adults. Paul has a strong foundation in biochemical and biomechanics sciences and we compare and contrast GST with traditional weight training. Paul also talks about some of the ways you can build serious core strength and develop often unused muscle groups. Much of the training can be done anywhere with little equipment.
61 حلقات
Manage episode 273035305 series 2795840
NYC-based Transform GST co-founder & CEO, Paul Watson, discusses gymnastics strength training for adults. Paul has a strong foundation in biochemical and biomechanics sciences and we compare and contrast GST with traditional weight training. Paul also talks about some of the ways you can build serious core strength and develop often unused muscle groups. Much of the training can be done anywhere with little equipment.
61 حلقات
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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.