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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
Gymnastics Strength Training (GST) Guru – Paul Watson
Manage episode 273035305 series 2795840
NYC-based Transform GST co-founder & CEO, Paul Watson, discusses gymnastics strength training for adults. Paul has a strong foundation in biochemical and biomechanics sciences and we compare and contrast GST with traditional weight training. Paul also talks about some of the ways you can build serious core strength and develop often unused muscle groups. Much of the training can be done anywhere with little equipment.
61 حلقات
Manage episode 273035305 series 2795840
NYC-based Transform GST co-founder & CEO, Paul Watson, discusses gymnastics strength training for adults. Paul has a strong foundation in biochemical and biomechanics sciences and we compare and contrast GST with traditional weight training. Paul also talks about some of the ways you can build serious core strength and develop often unused muscle groups. Much of the training can be done anywhere with little equipment.
61 حلقات
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1 NSF's Chief Human Capital Officer – Wonzie Gardner 1:06:02
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1 Philip Rowley, CFO, Sony Pictures Entertainment 1:01:03
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1 Mastercard's Chief People Officer – Michael Fraccaro 1:00:41
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1 Beth Rose, Ford's Chief Compliance, Ethics, and Integrity Officer 1:01:47
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1 "When Markets Speak" – with Larry McDonald, CEO, Bear Traps Report 1:16:48
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1 AI in the Enterprise – with Scale Venture Partners' Barak Turovsky 57:08
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1 Deloitte's CEO of Audit & Assurance on Leadership, Taking Risks, and Taking Care of Your Teams and Yourself 57:19
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