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تمت الإضافة منذ قبل nine عام
المحتوى المقدم من Kay White. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kay White أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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المدونة الصوتية تستحق الاستماع
برعاية
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Know What You See with Brian Lowery
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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
31:01
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National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…
122 – A Sanity Saver
Manage episode 264182969 series 1225912
المحتوى المقدم من Kay White. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kay White أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Be canny with your diary and treat yourself and your own time fiercely for your own wellbeing
155 حلقات
Manage episode 264182969 series 1225912
المحتوى المقدم من Kay White. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kay White أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Be canny with your diary and treat yourself and your own time fiercely for your own wellbeing
155 حلقات
Tüm bölümler
×It makes it easier for people to say yes to you when you show how much you care
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1 154 - Recovering Perfectionists Still Do This 11:39
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Perfectionism can take on many forms and truly takes the joy out of things
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1 153 - Ask Yourself This Next Time About Time 9:29
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Why The Alchemist Author Teaches Such a Valuable Lesson
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1 152 – Stop Clouding The Meaning Of Your Messages 10:40
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Keep your messages clear and hold attention at the same time
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1 151 - Gratitude Journaling for Right Now 11:54
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Now more than ever, an attitude of gratitude helps you
Make it easier, more fun and more effective all at the same time!
Often the emotion on the surface isn’t really what’s going on
The clearer you are the easier it is to make what you what to have happen happen!
How self-care isn’t selfish but critical
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1 146 - Reflect Back To Project Yourself Forward 8:32
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Ask yourself good questions to understand your evolution
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1 145 – All Tracksuits & Tiaras These Days 11:39
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Show up at work online in a way which works best for you
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1 144 - My 5 Secret Keys To Presenting With Presence 17:10
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Things I wish I’d done or known when I started out speaking. Accelerate by taking these tips
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1 143 – Recover from a BIG Mistake at Work 13:24
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Why you must face the situation and show your leadership self
How to think about the agility and flexibility we need to manage the pace and incessant change
How and why it’s key to consider your moves when delivering your messages
How to plan and consider the best way to get out of being stuck, it’s a choice to stay there, stuck
Be a learner and be open to developing whilst you’re taking on challenges
It’s not all about what you say - most of successfully communicating a message is about HOW you say it
Pacing yourself, learning to recover and self-care are not a selfish act. They’re critical to your ability to support others.
Expand your thinking by stretching outside of your comfort zone and blazing your trail as you do
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1 135 - Decisions, Deciding and Doing It 13:10
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Strategies and mindsets to adopt which keep you focussing on bravery rather than fear when you’re outside your comfort zone
Sometimes we can’t see how our instinct has been guiding us to what we’re doing now. How to look more closely can be transformational for your ‘right now’
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1 133 - The Sunshine & The Clouds Of Our Life 13:19
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Life is full of ups and downs and it’s how you cope with your challenges, not if you have them. We all do. Our versions of challenges
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1 132 - Being More Self-ish Isn’t Selfish 11:13
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Stop thinking you can do everything by yourself, we all need love and support of others and we need time to ourselves
Stop scrambling about to update your colleagues about developments and do this instead!
How to keep yourself involved and included without being pushy or uncomfortable. It’s up to YOU!
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1 129 – Upskill, Uplevel and Upgrade Yourself 9:25
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It’s an inside job and the first thing is your mindset
People don’t change when you want them to. Only when they want to. Sometimes they just don’t want to. Then what?
Learn about loss of choice and how it’s a powerful motivator for a decision
Getting ready to be ready can be a disguised procrastination habit. Putting yourself out there before your 100% ready attracts opportunity and makes things happen
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.