Episode Summary: Fan Favorite Carol Hutchinson (formerly known as Carol Timmons) joins us on this episode of the 10000 MINUTES Podcast! Carol walks us through the ways anxiety can help or hurt us in every situation. Learn new practical ways to ease anxiety with us! Practice: Deep breathing has the power to reset our full system! This week, when you…

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In our Season 3 Finale, activist and author Shane Claiborne shares the many ways he and his community are using their passions to serve neighbors near and far. Practice: Use Your Passion To Serve Others. We got to take our dee…

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. On this week’s episode, psychologist Dave Verhaagan answers our community’s biggest relationship questions. Join as we explore trust issues, attachment styles, and more! Show Notes: Book “Attached: Are You Anxious, Avoidant, O…

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, Author and President of HomeWord, Jim Burns, answers some of our big Parenting questions! Jim encourages us to parent by seasons and get curious about what currently has your child’s attention. Practice: Lean Into What …

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, writing and producing duo, Tammi and Gerald Haddon share practical ways marriages can navigate external pressures and prioritize their relationship. Practice: RETHINK how to fight for your marriage. Is your marriage wor…

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices that help relationships thrive. Today, we have Bob Goff, Maria Goff, and Jody Luke from Love Does Org! Bob and his team encourage us to create relationships that find joy in making a difference. Practice: See a Need, Meet It: Let’s put our faith into actio…

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In this episode, Dr. Alison Cook, psychotherapist, author, and host of The Best of You Podcast, invites us to RETHINK the way we navigate toxic relationships by discerning fact from fiction. Kelsey Grimm joins us as co-host! P…

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In this episode, Joel Muddamalle, author of The Hidden Peace and Director of Theology at Proverbs 31 Ministries, walks us through the power of humility and the ways it can and should shape our relationship with God, ourselves,…

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, founder of Love Thy Neighborhood, Jesse Eubanks invites us to RETHINK the way we relate to our neighbors near and far. Join us as we learn new ways to love our neighbors and be more intentional in our relationships. Pra…

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, best selling author, Sara Hagerty, encourages us to reflect on our limitations and begin to reflect on the motivation behind our prayers. Practice: Pray Vulnerable Prayers: Pray like God can hold it all! Be curious abou…

Episode Summary: Season 3 is all about relationships, the ways we navigate them, and practices to help relationships thrive. Today, psychologist and psychotherapist Bill and Kristi Gaultiere (Soul Shepherding) invite us to use the Enneagram to understand ourselves and learn to extend that same understanding in our relationships. Practice: Be a Spir…

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much… Ok, maybe too much. Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, marriage and re…

Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, we continue our conversation on Primal Questions with Mike Foster! Last episode, we walked through the 7 primal questions. On today’s episode, Mike walks Tim through his assessment results and ways he can practice livin…

Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, we jump into Primal Questions with Mike Foster! We all have a core emotional need. And when that need is not met, we “scramble.” Join us as we learn about primal questions and how they show up in our relationships. Practice: Discover yo…

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much… Ok, maybe too much. Episode Summary: Tim, Chris, and Moi reunite to catch up on flooded basements, learning to be generous over being fair, and what to expect from Se…

On the Season 2 finale, LCSW and a Fellow with The Allender Center, Adam Young walks us through the power of non-verbal communication, the cons to neglecting our bodies, and the freedom we can experience when we understand our own stories. Practice: What triggers you? Why do you react the way you do? Pause, Be Curious with Jesus. What’s being revea…

Episode Summary: Cofounder of Saddleback Church and mental health advocate, Kay Warren shares how mental illness impacted her family, the ways the church has and has not partnered with those struggling, and how a gritty faith makes space for both hope and reality. HELP IS ALWAYS AVAILABLE. Are you in crisis? Text HOME to 741741 to text with a train…

Episode Summary: Nonprofit Leader and Author, Juli Boit shares how 18 years living in Kenya providing health-care services has invited her to love even when it hurts, walk with people through the space between life and death, and learn what it truly means to be a good neighbor. Practice: Be a good neighbor. Who could you help/encourage this week? D…

Author of “The Secret Society of Success” and CEO of David Novak Leadership, Tim Schurrer invites us to RETHINK success by learning the power of recognition, discovering meaning in our work, and helping others win. Practice Recognize each other. Acknowledge people and the ways they show up in your life (write a note/send a gift/take them out to lun…

Sissy Goff, M.Ed, LPC-MHSP, Director of Child and Adolescent Counseling at Daystar Counseling Ministries gives us an inside look at the ways teens and children today are navigating mental health issues, the importance of self regulation, and how doing our own inner work as parents is the best thing we can do for our kids. Practice: RETHINK PARENTIN…

Authors Lori Stanley Roeleveld and Dr. Saundra Dalton-Smith of “Colorful Connections,” invite us to RETHINK the way we approach the conversation on race, ask productive questions v dead-end questions, and lean into the discomfort of hard conversations by having them with those close to home. Practice: Start at Home. Lean into the discomfort of hard…

Episode Summary: In part 2 of our RETHINK The Bible series, Mike shares who the bible is for/to, the ways our American view can hold us back from understanding the Bible, and how embodying the bible is seeking justice for others. PRACTICE: RETHINK Who the Bible is for/to. Read the Bible With Others In Mind If you’ve found this or another practice h…

Podcast Host of “Voxology” and Pastor, Mike Erre is back for our RETHINK The Bible series. In part 1, Mike break’s down the bible’s composition, invites us to see the Bible as many books vs one, and encourages us to read it with curiosity. Fun Fact: It took 10000 minutes to start this interview… Practice: RETHINK the Bible. Engage it with new eyes.…

Episode Summary: Creative Artist Leslie Jordan (All Sons And Daughters) and the Trio share their thoughts on deconstruction, creating spaces that encourage curiosity, and what it looks like to be the church all week long.Tangent included: NBA and the Mafia… Practice: Be The Church All Week Long If you’ve found this or another practice helpful, let …

Episode Summary: Formerly incarcerated couple, Fox and Rob Rich (academy award-nominated documentary “Time”) share the incredible story of how desperation affected 21 years of their lives, what faith looked like in and out of prison, and how even in our biggest struggles, God is still with us. Practice: Practice breathing this all day in the midst …

Episode Summary: Counselor Chad Karger from Porter’s Call walks us through the importance of learning your own story, walking with people over fixing them, and slowing down every day to practice mindfulness. Tangent included: Everyone’s pet peeves when flying… Practice: Slow Down to Practice Mindfulness (journal/meditate/stillness) If you’ve found …

Episode Summary: Pastor and NFL Chaplain of the Dallas Cowboys and Mavericks, Jonathan Evans walks us through two years of chronic loss, the importance of rest when grieving, and what building relational equity looks like. Tangent included: Jonathan’s ability to grow hair and Tim’s lack thereof… Practice: Breathe In: Jesus, In You - Breathe Out: I …

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: Pastor and Host of The Conversation Podcast, Adam Weber invites us to love people well by understanding our own obstacles, being…

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: Creative Jeremy Cowart shares his journey as a celebrity portraiture and humanitarian photographer, why failure is necessary, an…

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: Gospel singer and Author Lynda Randle shares her experience as a musician in a predominately white industry, the importance of r…

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: Author and Founder of “Love Does,” Bob Goff sits with the 10000 MINUTES Trio to talk about childhood narratives and the ways the…

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: Bestselling author and counselor John Eldredge breaks down common destructive behaviors, rejecting religion vs. rejecting the re…

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: The comedic duo The Skit Guys (Tommy Woodard and Eddie James) share how they have navigated 30 years of friendship, the ways the…

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: Therapist and author of “What If It’s Wonderful?” Nicole Zasowski shares how 10 years of chronic loss shaped her view of joy, th…

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: GRAMMY®, Dove and two-time K-LOVE Fan Award winner Mandisa shares her story with depression, the ways she’s coped with loss, and…

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: We jump back into the 5 languages of apology with MFT Carol Timmons. Carol invites us to learn our own language of apology, proc…

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: MFT Carol Timmons (a Season 1 favorite) joins us again to walk through the 5 languages of apology, true remorse vs gaslighting, …

The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Tim, Chris, and Moi reunite to share how Season 1 shaped their 10000 MINUTES, which episodes they are still unpacking, and what to expect in Seas…

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Musician Jordan St. Cyr stops by this week to talk about all things Canadian, ministry vs vocation, and how being aware of people’s needs is practicing the presence of God. This week’s Practice: Love People Well Next week we…

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. This week The Trio jumps into their holiday plans, their expectations and what giving thanks looks like in hard seasons. This week’s Practice: Give Thanks Next week we’ll discuss how it all went, the good, bad, the funny wit…

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Songwriter and member of Newsboys United Phil Joel joins the fun this week to share the ways he navigates political conversations, what the table of Jesus looks like and how guarding your heart is practicing the presence of …

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Songwriter Elias Dummer (The City Harmonic) joins us this week to break down what happens in the brain when we sing as a group, the ways choice making is not always rational, and how choosing to be present is practicing the …

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Writer Savannah Locke joins The Experiment Podcast this week to talk about the influence of regimes, power under vs power over, and how practicing the presence of God is being awake to others. This week’s Practice: Be Awake …

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Musician Micah Tyler joins The Experiment Podcast this week to rethink rest, talk about the importance of knowing pain and how being still is practicing the presence of God. This week’s Practice: Be Still Next week we’ll dis…

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Advisor and author Dave Gibbons jumps on the podcast this week to help us practice the presence of God when we’re on the clock, reconnect our work with our faith and understand prayer as seeing the voice of God. This week’s …

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Author and Podcast Host of That Sounds FunAnnie F. Downs shares what fun looks like in the midst of grief, what happens when we show up honestly and how having fun is practicing the presence of God. This week’s Practice: Pra…

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Artist and Author Scott Erickson (Scott The Painter) joins us this week to talk about what happens when a dreams dies, the ways vulnerability connects you to God and the world around you and how practicing the presence of Go…

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Musician/Speaker/Author Mike Donehey (Tenth Avenue North) joins us this week to share his best “Chunk” impression, the importance of embracing your current circumstance and how practicing the present is practicing the presen…

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Author/Podcast Host of “Finding Soul Rest” Curtis Zackery joins us this week and breaks down how doing Jesus stuff without Jesus affects the way we see ourselves and robs us from the rest we seek daily. This week’s Practice:…

The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Author and Singer Songwriter Ellie Holcomb joins The Experiment Podcast to talk about pet snakes, how memorizing scripture creates new paths for us and the time she found God at the bottom of the Grand Canyon. This week’s Pr…