أفضل بودكاسات The Healthy Exception (2024)

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THE 40: Goodbye Sweet Spuds + Skincare, Chemicals and Natural Personal Care Products 40:48

6+ y ago40:48

40:48

It has been real spud muffins, but alas, it’s time for me to move on from podcasting, but never fear, I’ll still be around the place, and you can definitely stay connected via the Facebook page; www.facebook.com/realsoupfortherealsoul or the blog; www.realsoupfortherealsoul.com Also … watch this space, because my book is getting published in the fo…

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THE 39: Plant Based Diets – Do it Right with Elly McLean 59:13

6+ y ago59:13

59:13

Vegetarian and Vegan diets are good for us and good for the planet right? Yes … and no, but mainly yes! They can be extremely therapeutic, nourishing and sustainable, but you need to know what you’re missing out on and where to get it instead. Listen in sweet spuds, because on this call you have two nutritionists (one far more experienced than the …

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THE 38: Not Just A Pill – Exploring the Oral Contraceptive Pill with Dr Andrea Huddleston 1:00:48

6+ y ago1:00:48

1:00:48

This is an important one spud muffins; if you are thinking of taking the pill, on the pill, know someone on the pill, or have simply heard of the pill, then this is a great episode to listen to. Find out the merits, the risks and everything in between as I interview the unofficial ‘period Listen In The post THE 38: Not Just A Pill – Exploring the O…

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THE 37: Digestion Revisited 45:58

6+ y ago45:58

45:58

I’m back from my break spud muffins – and today, we’re talking digestion. Yeah, I know, been there done that, but today is different … we are literally walking through the digestive process step by step. It is so much easier to appreciate the gut and your food when you understand just how much work goes on when we digest, absorb, metabolize and eli…

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THE 36: TTFN, Don’t Worry Though I’ll Be Back 1:02:12

7+ y ago1:02:12

1:02:12

It’s time for this chicken to take a break. There’s been some recent upset in the family and life has been getting hectic. I can feel myself getting stressed, even over little things and I feel it’s time for me to take a break. In this little mini “podcast holiday” I’m going be networking with school counsellors, teachers, principles and youth work…

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THE 35: Intuitive Eating 35:06

7+ y ago35:06

35:06

It can be super-tricky to navigate all the “diets” out there, especially as a young, vulnerable teenager. We’re only just beginning to have control and choice around the foods we put into our body and we are bombarded with conflicting nutritional information. Let’s quieten the noise and start listening to our own cues. Your body, when given the cha…

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THE 34: The Real Food Athlete With Steph Lowe 42:38

7+ y ago42:38

42:38

Steph Lowe is one of my favourite people to learn from – the work she does is thought-leading, educational and so very, very needed in this world (so thanks Steph – keep going you good thing). She’s one of Australia’s leading sports nutritionists, a lady that loves to get real on current research, debunk food myths and educate as many people as she…

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THE 33: What Exactly Do Nutritionists Do? 37:27

7+ y ago37:27

37:27

Last fortnight we chatted with one of my fave ladies Jules Galloway, and we had a good ole’ chin wag about the world of naturopathy – debunking the myths of the profession and opening up many a discussion about all the potential ways in which a naturopath can help you, not just to heal and survive, but to THRIVE! This week it’s just me behind the m…

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THE 32: The Truth About Naturopaths with Jules Galloway 49:08

7+ y ago49:08

49:08

Today we are lucky enough to be joined again by one of my favourite health professionals (and one of my favourite kiddlets in general), naturopath Jules Galloway. Last time she was on the show, we talked about different eating styles and avoiding trends “just ’cause”. She’s got an awesome approach to health, practical, common sense living and is ve…

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THE 31: Keeping Rituals Real 47:25

7+ y ago47:25

47:25

I am a sucker for some ace affirmations. I love dreaming big and jotting these ambitions down in my manifestation journal. I try to live mindfully for my own stress-levels and sanity and whilst I certainly can’t claim to religiously sit down and meditate everyday, I love getting into that flow state when I’m jogging, washing up or singing. There ar…

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THE 30: The Skinny on Fat 39:27

7+ y ago39:27

39:27

I’ve been wanting to do this episode for over a year now, but I’ve put it off because I thought “Rachie-bear, you really should get someone a bit more qualified on with you to nut this one out”. But then I figured, “hey, I’m almost a qualified clinical nutritionist myself, I can probably tackle the subject of fats by myself, after all I’ve been res…

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THE 29: Malissa Fedele – Regaining Self Esteem 31:07

7+ y ago31:07

31:07

Today is a quick but happy and bubbly podcast with one of my close friends Malissa. Malissa is one of the kindest, brightest and most genuinely confident (not to be confused with cocky – she’s very humble) people in my life. However for a short period at the end of high school, Malissa who had always been quite popular and happy, suddenly found her…

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THE 28: Anorexia Reframed – Squashing That Stereotype 55:36

7+ y ago55:36

55:36

Anorexia – what a huge topic, but an important one to start talking about. Sadly, it’s a poorly understood illness, even by those experiencing it. It’s confusing, overwhelming and the current treatment protocol; rapid weight gain (with assistance from highly processed items … I can’t bring myself to call them “foods”), counselling sessions revolvin…

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THE 27: From Hyperactivity to Fit and Thriving With Chiara-Lee Soll 38:58

7+ y ago38:58

38:58

This week I interview 15 year-old Chiara-Lee Soll. When she was 10 years old she was hyperactive. She distracted her classmates, she couldn’t concentrate on hew schoolwork and she struggled to stay focused enough to excel in her favourite sport; basketball. Her breaking point was when she didn’t get accepted into the same basketball team as her fri…

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THE 26: Q&A Requests With Mamma T 56:51

7+ y ago56:51

56:51

I recently asked one of the ladies that I did yoga teacher training with (she’s also a primary school teacher) to ask her grade 6 and 7 students what they wanted to know about health. I really want to stay relevant to what you guys want and I figured, what better way than to ask directly. So when she got back to me with their responses, Mamma Bear …

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The Healthy Exception

The Healthy Exception

1
THE 40: Goodbye Sweet Spuds + Skincare, Chemicals and Natural Personal Care Products 40:48

1
THE 39: Plant Based Diets – Do it Right with Elly McLean 59:13

1
THE 38: Not Just A Pill – Exploring the Oral Contraceptive Pill with Dr Andrea Huddleston 1:00:48

1
THE 37: Digestion Revisited 45:58

1
THE 36: TTFN, Don’t Worry Though I’ll Be Back 1:02:12

1
THE 35: Intuitive Eating 35:06

1
THE 34: The Real Food Athlete With Steph Lowe 42:38

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THE 33: What Exactly Do Nutritionists Do? 37:27

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THE 32: The Truth About Naturopaths with Jules Galloway 49:08

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THE 31: Keeping Rituals Real 47:25

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THE 30: The Skinny on Fat 39:27

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THE 29: Malissa Fedele – Regaining Self Esteem 31:07

1
THE 28: Anorexia Reframed – Squashing That Stereotype 55:36

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THE 27: From Hyperactivity to Fit and Thriving With Chiara-Lee Soll 38:58

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THE 26: Q&A Requests With Mamma T 56:51

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