أفضل بودكاسات Work It Podcast (2025)

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WOMEN'S TIPS FOR CLEAR SKIN, FRUITS TO EAT FOR CLEAR SKIN 11:06

2d ago11:06

11:06

WOMEN'S TIPS FOR CLEAR SKIN, FRUITS TO EAT FOR CLEAR SKIN HOPE YOU ENJOY!! #ClearSkin #HealthySkinFromWithin #SkinGlowUp #NaturalSkincare #FruitForSkin #GlowingSkin #SkincareTips #BeautyFromWithin #HealthyEatingForSkin #FruitForClearSkin #RadiantSkin #FlawlessComplexion #GlowingFromWithin #HealthyGlow #SkinCareRoutine #BeautyTips #SkincareJourney #…

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How to Stop Procrastinating 19:43

3d ago19:43

19:43

Do you procrastinate? Are you a procrastinator? Does it feel nearly impossible to either get started or complete tasks sometimes? Believe it or not, procrastinating is likely making your mom mental load a lot heavier because it’s taking up precious real estate in your brain. If you’re a mom who knows you need to stop procrastinating, but have no id…

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It's Okay 42:35

4d ago42:35

42:35

Don't worry...It's Okayبقلم Work It; You Are Worth It

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Blending business and science to change the future of algae: an interview with Ashley and Robert Roulston 29:25

11d ago29:25

29:25

Have a business idea? Not sure how to get it off the ground? In this episode, Emma and Kate speak with Ashley and Robert Roulston, co-founders of Industrial Plankton, a company that makes equipment to grow live algae cultures that are used to stabilize the aquaculture food chain. Fourteen years into their business, they share tips on: How to form a…

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NUTRITION TIPS FOR WOMEN WITH LUPUS, Foods to Help Manage Lupus Nutrition Tips 11:08

3d ago11:08

11:08

Title: The Best Foods for Women with Lupus: How Nutrition Can Help Manage Symptoms Living with lupus, an autoimmune disease that affects millions of people worldwide, requires careful management to control flare-ups and reduce inflammation. Women are particularly vulnerable, as approximately 9 out of 10 individuals diagnosed with lupus are women, a…

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3 REASONS EVERY WOMAN SHOULD FOCUS ON GUT HEALTH 39:50

5d ago39:50

39:50

3 REASONS EVERY WOMAN SHOULD FOCUS ON GUT HEALTH WE COVER 3 MAIN REASONS IN DETAIL AND HERE ARE A FEW MORE. SUBSCRIBE AND LIKE THANK YOU! Focusing on gut health is crucial for women due to its profound impact on overall well-being. Here are three key reasons why: Hormonal Balance: The gut plays a critical role in regulating hormones, which can affe…

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THIS IS SAD BUT TRUE 43:44

7d ago43:44

43:44

HEALTH AWARENESS HOPE THIS HELPS LADIES! #WomensHealth #HealthyWomen #WomenWellness #WomenInHealth #HealthForHer #EmpoweredHealth #MindBodySoul #WomensWellbeing #SelfCareForHer #HealthIsWealth #PeriodTalk #HealthyLivingForWomen #StrongWomenStrongHealth #WomenSupportingWomen #HolisticHealthForWomen #WomenInMedicine #FeminineHealth #EmpoweredLiving #…

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Meal Planning 101 for the Working Mom with Kristina Reed 30:32

10d ago30:32

30:32

If you’re a busy mom and getting dinner on the table stresses you out, today’s episode of the Mama Work It podcast is a must listen! Kristina Reed, working mom of four boys (currently five as her nephew is living with her too), is sharing all her tips and tricks when it comes to meal planning, saving money on groceries, and time saving hacks in the…

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STOP LISTENING TO THESE PEOPLE HOW TO FIND A GOOD HEALTH COACH, WOMEN'S HEALTH, HEALTHY LIFESTYLE YOUTUBE CHANNEL, NUTRITIONIST 7:45

11d ago7:45

7:45

HOW TO FIND A GOOD HEALTH COACH @workitladypodcast 1. Practice What You Preach: For many people, one of the key factors in choosing a health coach is the perception that the coach has successfully implemented the strategies they recommend. If a coach is advising others on how to lose weight, maintain a healthy lifestyle, or manage fitness, it can f…

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Avoiding Avoidance 1:00:38

11d ago1:00:38

1:00:38

Why we avoid avoidance.بقلم Work It; You Are Worth It

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How co-op can help you develop a career you love 0:53

17d ago0:53

0:53

بقلم University of Victoria Co-op and Career Services

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How networking can help you develop a career you love 0:22

17d ago0:22

0:22

بقلم University of Victoria Co-op and Career Services

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Goals, Goals, Goals with Maria Maldonado Smith 39:50

17d ago39:50

39:50

New year, new you! Well, not exactly. This week on the Mama Work It podcast, we’re talking all about goals with Chief Empowerment Officer of MMS Consulting Firm, Maria Maldonado Smith. If you struggle with new year’s resolutions, this episode is for you. Maria doesn’t just talk the talk when it comes to goals, she walks the walk too. As a former Mi…

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Fearless Inventory 1:03:45

18d ago1:03:45

1:03:45

Navigating a Fearless Inventoryبقلم Work It; You Are Worth It

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HOW TO START GROWING YOUR OWN FOOD GROWING THE GOOD LIFE WOMEN'S HEALTH PODCAST HEALTHY EATING 28:19

19d ago28:19

28:19

https://growingthegoodlife.net/ Tips for Growing Veggies in Your Own Backyard: A Stay-at-Home Homestead Mom’s Guide Introduction: As a stay-at-home mom, finding ways to provide fresh, healthy food for your family while also teaching your kids about sustainability can be incredibly rewarding. One of the most fulfilling ways to do this is by growing …

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NUTRITION TIPS FOR HYPERTHROIDISUM SUPPORT YOUR THYROID AND BALANCE YOUR BODY! 11:09

19d ago11:09

11:09

In this episode, we dive into nutrition tips to help manage hyperthyroidism and support thyroid health. Learn about the best foods to include in your diet, essential vitamins and minerals, and which foods to avoid to help balance your body and manage symptoms. Whether you're dealing with weight loss, fatigue, or anxiety, these practical tips will h…

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The Old Thought 46:36

25d ago46:36

46:36

Happy New Year!!بقلم Work It; You Are Worth It

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ANEMIA AND CANCER RISK, HOW TO PREVENT ANEMIA NATURALLY, IRON DEFICIENCY, HEAVY PERIODS, ROOT CAUSE 23:41

1M ago23:41

23:41

HAVE YOU EVER BEEN TOLD Y YOUR DOCTOR THAT YOUR ANEMIC? IF SO YOU NEED TO ADDRESS THE ISSUE PROMTLY. IN THIS EPISODE I EXPLAN WHY AND SHARE SOME TIPS ON THINGS YOU CAN EAT AND DO TO STOP THE PROBLEM.بقلم Clari

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Dealing with Loss and Uncertainty 32:44

1M ago32:44

32:44

The holiday season can bring feelings of loss and uncertainty to a whole new level. In this week’s episode of the Mama Work It podcast, our guest Shamayne Olivia Kotfas, founder of Shoes That Fit Her Soul LLC talks to us about how to deal with life transformations, especially difficult ones that we face. Shamayne's authentic message guides women on…

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Childcare Options for Working Moms 21:16

2M ago21:16

21:16

As a working mom, the MOST important thing when it comes to being able to thrive at work and at home is having childcare that gives you peace of mind. This week on the Mama Work It podcast, we’re diving into five different childcare solutions and uncovering the pros and cons of each one. Use this episode to kick off your research or help you decide…

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SKINNY SHAMING IS REAL PLUS SHAMING BODY SHAMING BODY POSITIVITY 24:10

2M ago24:10

24:10

MY EXPERIENCE AND MORE ON BODY SHAMING-SKINNY SHAMING IS REAL PLUS SHAMING BODY SHAMING BODY POSITIVITYبقلم Clari

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The Realness of Mom Life 32:31

2M ago32:31

32:31

In this week’s episode of the Mama Work It podcast, I interviewed mom of five Shanisty Ireland all about the realness of motherhood. If you follow Shanisty on Instagram, you know she’s all about keeping it real when it comes to mom life. Hear how Shanisty transitioned from a traditional working mom to now raising five kids, homeschooling, freelanci…

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Postpartum Fitness for Busy Moms with Stacy Orsborn 33:21

2M ago33:21

33:21

This week on the Mama Work It podcast, I interviewed Stacy Orsborn, Co-Founder and President of Fitness for VICTRESS MVMT about all things fitness in the postpartum season of motherhood. Stacy’s tangible fitness tips and goal achievement strategies will leave you with a solid plan during your postpartum recovery phase, helping moms get back to a st…

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3 MUST HAVS FOR ROAD TRIPS-YOU WILL THANK ME-ESPECCIALLY IF YOU HAVE KIDS 5:23

2M ago5:23

5:23

3 MUST HAVS FOR ROAD TRIPS-ESPECCIALLY IF YOU HAVE KIDS 3 MUST HAVS FOR ROAD TRIPS-ESPECCIALLY IF YOU HAVE KIDSبقلم Clari

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What does self-identification mean in the workplace? 0:34

2M ago0:34

0:34

Learn what self-disclosure means in the workplace.بقلم University of Victoria Co-op and Career Services

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Holiday Triggers for Working Moms 33:20

2M ago33:20

33:20

Ready or not, the holiday season is upon and working moms are feeling that holiday pressure. From holiday cards to holiday pjs to the famous elf on a shelf, we’re unpacking it all this week in a fun conversation between Mama Work it founder and podcast host Marisa Lonic and her working mom bestie, Estella. If you’re ready for some relatable mom tal…

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VICTORIA SECRET BACKPEDS AFTER BACKLASH BODY POSITIVITY 10:08

2M ago10:08

10:08

VICTORIA SECRET BACKPEDS AFTER BACKLASH BODY POSITIVITYبقلم Clari

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Is it normal to feel nervous during your interview? 0:20

2M ago0:20

0:20

بقلم University of Victoria Co-op and Career Services

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What to do if your mind goes blank during an interview 0:46

2M ago0:46

0:46

بقلم University of Victoria Co-op and Career Services

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What does a good cover letter look like? 0:09

2M ago0:09

0:09

بقلم University of Victoria Co-op and Career Services

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How to overcome feeling discouraged during your work search 1:08

2M ago1:08

1:08

بقلم University of Victoria Co-op and Career Services

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Using the interview to learn about work culture and fit 0:36

2M ago0:36

0:36

بقلم University of Victoria Co-op and Career Services

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Should you apply to jobs if you don't have a lot of experience? 0:49

2M ago0:49

0:49

بقلم University of Victoria Co-op and Career Services

1
Talking to Your Kids About Sex with Megan Michelson 28:04

2M ago28:04

28:04

In this week’s episode of the Mama Work It podcast, I interviewed Megan Michelson from Birds & Bees about how to talk to your kids about sex. Megan shares her journey from being a middle school teacher to becoming a sex educator, emphasizing the need for parents to engage in ongoing, age-appropriate conversations with their kids about sex, bodies, …

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How to get experience in your field without a job 35:46

2M ago35:46

35:46

How the heck do you gain experience related to your degree if you don’t have a job? For a lot of us, we might be up to our eyeballs in schoolwork, or we’re taking care of family members, or maybe we’re already working just to pay for life—we might not be in the position to take part in co-op or pursue a job in our area of study. In this episode, Ka…

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Moving Tips for Moms 27:17

3M ago27:17

27:17

If you’ve ever moved, you know it can be a stressful undertaking. Now, pair that with being a mom, it can feel overwhelming AF. This week, I’m sharing some of my best tips when it comes to moving your family. We’ve moved several times over the years and with each experience, I’ve taken away different tips to make the experience less chaotic. Althou…

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Not Abandoning Myself 56:13

3M ago56:13

56:13

We have felt abandoned by others, but we can also abandon ourselves. How do we not allow that to happen? We would love to hear your questions or topic suggestions, submit them at www.workityouareworthit.com.بقلم Work It; You Are Worth It

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MULTIPLE REASONS TO TAKE TIME OUT FOR YOURSELF LIFESTYLE MOM LIFE STAY AND HOME MOM WORKING MOM 29:26

3M ago29:26

29:26

JUST 3 MOMS SHARING HOW THEY HAVE BENIFITTED FROM FORCING OURSELVES TO TAKE TIME OUR FOR OURSELVES AND WHY YOU SHOULD TOO.بقلم Clari

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Finding Fulfillment in Every Season of Motherhood with Zena Stevens 31:39

3M ago31:39

31:39

Alright working moms, get ready for some real working mom talk with the incredible Zena Stevens this week on the show. Zena is a corporate working mom of two and the founder of Put Your Cape Away. Zena is telling us her secrets on balancing career, marriage, and motherhood, and feeling fulfilled along the way. You don’t want to miss this one, mama …

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The power of switching career paths: an interview with Matt Heywood 33:08

3M ago33:08

33:08

What you study is just a starting point: the possibilities are endless when it comes to what you can do with your UVic degree. Emma and Katy chat with Matt Heywood, a UVic mechanical engineering graduate who is the founder of Heywood Academies, a local tutoring company that supports students in math, science and engineering. Join us as we talk with…

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BE CAREFUL WHAT YOUTUBERS YOU WATCH 28:36

3M ago28:36

28:36

BE CAREFUL WHAT YOUTUBERS YOU WATCHبقلم Clari

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Avoiding Avoidance 1:01:38

3M ago1:01:38

1:01:38

Why do I feel the need to avoid certain things in my life? We would love to hear your questions and tope suggestions at www.workityouareworthit.comبقلم Work It; You Are Worth It

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How to Strengthen Your Intuition with Katya Dmitrieva 26:45

3M ago26:45

26:45

This week on the Mama Work It podcast, I interviewed Katya Dmitrieva, intuitive life coach and founder of Intuitive Life Coaching Academy (AKA ILCATE). Katya is sharing all the ways you can get in touch with your intuitive calling card, as she likes to call it, and how to get better at listening to what your intuition may be telling you-especially …

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THIS MENTALITY AGES YOU FAST- 4 THINGS 32:40

3M ago32:40

32:40

THIS MENTALITY AGES YOU FAST- 4 THINGS BEAUTY HEALTHبقلم Clari

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Fall Triggers for Working Moms 29:53

3M ago29:53

29:53

It’s fall y’all and working moms are feeling triggered. From parent teacher conferences to pumpkin patches to Halloween boo bags, some of us may feel like we’re drowning in an ocean of pumpkin spice. Today’s episode of the Mama Work It podcast is a fun conversation I had with my working mom friend, Estella, all about triggers working moms experienc…

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How to use AI in your work search 33:15

3M ago33:15

33:15

How can you use AI as you search for work? What should you look out for and how can you leverage these tools? Katy and Emma chat with career educator Karae White about how to best use generative AI and machine learning to search for work, write résumés and cover letters, prepare for interviews and more. Resources from this episode Accessing career …

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PLUS SIZE MODEL AND VIRAL DATING GURU GABBY FE' 9:48

3M ago9:48

9:48

IF YOU HAVE SEEN GABBY'S VIRAL VIDEO'S THIS IS A NICE QUICK CHAT WITH HER.بقلم Clari

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Fast and Healthy Cooking Tips for Working Moms with Steph Chen 36:13

4M ago36:13

36:13

This week on the Mama Work It podcast, I interviewed Steph Chen, the founder of Anyday, the first and only cookware brand intentionally designed for microwave cooking. Steph’s knowledge and cooking hacks to save you time in the kitchen without sacrificing flavor and nutrients led her to develop a microwaving cooking brand that simplifies the cookin…

1
Fearless Inventory 1:06:51

4M ago1:06:51

1:06:51

What does it mean to take a fearless inventory? Submit your questions or topics at the Work It; You Are Worth It website.بقلم Work It; You Are Worth It

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TIPS TO GET MOTIVATED TO EXERCISE AND EAT RIGHT PERSONAL TRAINER INTERVIEW 14:49

4M ago14:49

14:49

TIPS TO GET MOTIVATED TO EXERCISE AND EAT RIGHT PERSONAL TRAINER INTERVIEW MAKE A HEALTHY SNACK WITH A HEALTH COACH AND PERSONAL TRAINERبقلم Clari

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Work It Podcast

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