A 1-hour sports talk radio show 3 days a week (Monday, Wednesday & Saturday 3:00 PM - 4:00 PM) presenting all global and local sports headlines, as well as topics centered on mental health, nutrition and well-being.
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Football, banter and heated debates
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Our Halftime Show, hosted by Lizzie Bermudez and Meredith Sinclair is intended to bring a diverse group of women together to explore, discuss, and laugh out loud about this halftime of our lives. Over 50 'aint what it used to be, and they’re here for it all. Sex, style, relationships, our changing interiors and exteriors, and everything in between. With their diverse backgrounds and shared optimism, Lizzie and Meredith aim to bring a fresh perspective and a fun-forward approach to what it me ...
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832- 24hr global race with Faisal Sahlawi - (11.1.25)
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Faisal Sahlawi goes into gear with the amazing 24 hour race and lets us know exactly what to expect!From the largest grid to which cars to look out for he reveals all in this fantastic experience. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow u…
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828 - We reveal the internal club fines for players (1.1.2025)
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Ever wondered what a club fines its players for being late? Forgetting their training gear or showing up late? We reveal all on todays show! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.c…
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827 - Tune into your Feng Shui (30.12.2024)
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Clutter Clear out Clarity Are all things we look to improve on so how can we tune into our Feng Shui? We discuss on the show ways to help you clear our the clutter. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pu…
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826 -Mastering your morning routines (28.12.2024)
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How to master your morning routine? A question I get asked at the gym all the time so thought id share the different approaches to help you find what works for you. This segment could be a game changer for 2025. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ******************…
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Reflection is massive moving into 2025 but don’t forget to acknowledge 2024 and what you have achieved. We break down embracing your why and what you can do to grow in 2025. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebo…
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820 -Are Chelsea the new Leicester City in EPL 24/25 (16.12.2024)
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This premier league has been full of ups and downs so far for the top 4 but currently the team overachieving is Chelsea but can they win the league this year? Will they be the surprise package and achieve something no one saw coming? Are there similarities with the Leicester team that won the premier league? Listen to #Pulse95Radio in the UAE by tu…
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818 New Chip Alert in FPL Revealed!! - (11.12.24)
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New mystery chip revealed in our Pulse 95 radio fantasy football league! We break down what it is and how to use it to gain an advantage this season with your assistant manager chip! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. w…
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816 Premiflix-Your new way to watch football - (7.12.24)
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Prem fix might actually exist soon? On this episode we discuss how real this can be and how it may change the way we watch football. On this segment we discuss why? Where?how? When? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. ww…
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811 -Sharjah Handball conquer Asia and make it to the World Cup (27.11.2024)
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Sharjah makes history in handball. This historic win marks the first time Sharjah has claimed the title, making it a significant milestone for Emirati clubs as well. With this triumph, they have secured a spot in the World Cup finals scheduled for early next year in Croatia, Denmark, and Norway. Listen to #Pulse95Radio in the UAE by tuning in on yo…
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810 Pakistan women’s national team coach Coach Adeel Rizki on His coaching philosophy.(23.11.24)
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Coach Adeel stops by to talk football with Omar Al Duri on Pulse 95 radio. The discuss topics such as principles,philosophies and what it takes to build a team from scratch. A very insightful interview which offers more about coaching than you will receive in an average podcast. They also discuss the biggest obstacles in managing a team coming off …
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806 -Gut heallth with Maher Tabchi (13.11.2024) SIBF 24
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Maher Tabchi is the heart and soul of Tabchilli which is causing shock waves in the world of Gut health,ferminatation and providing solutions for peoples health. In this fantastic interview he sat down with Omar to talk about his “why” and what he’s doing to make it a better place for those looking at alternatives to keep their meals healthy. Liste…
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805 -The art of being still with Alexander Den Heijer (13.11.24) SIBF24
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In an insightful conversation with Alex we break down the art of being still, present and active. This took place at the Sharjah international book fair 2024 as the show was live from the Sharjah Expo Centre. The author, trainer and consultant sat down with Omar to discuss what he does to conquer the mind, body and soul. Listen to #Pulse95Radio in …
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793 -From the catwalk to the cage with Islam Dulatov (16.10.24)
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From modeling to becoming a ufc fighter Why would you swap the catwalk for the cage? Islam dulatov Destined to be a star Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.…
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An end of an era for tennis with Nadal,Djokovic and Federer all competed in but how special was Nadal? What did he have to face? We discuss on the half time show Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse…
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783 -Balling out with Thirdy Ravina (25.9.24)
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Thirdy Revina is tackling a different game this term in the basketball world. From the international scene to the local-he is now on a mission to face a different challenge. Check out his full interview with Omar Al-Duri on Pulse 95 radio. Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio…
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785 -Arsenal upset champions (28.9.2024)
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Following the clash of the titans-things have calmed down in the Premier league as Arsenal visited Manchester City at the Etihad arena for the biggest game of the season. We disect the game and discuss the talking points throughout. 2 points lost or 1 point gain-we debate who is happier at the end of the game following the 2-2 draw. Listen to #Puls…
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781 -Title walk with Frank Atangana (21.9.2024)
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Last time Frank was on the show he had aspirations of being a champion and on this show we break how he reached that level. We talk to him about family, support, moving forward and new challenges set. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Foll…
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780 -Wellfit vs wellbeing with Najia Alfadl (18.9.24)
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Najia is bridging the gap between well fit and wellbeing and is taking the fitness scene in Sharjah by storm. On this episode Najia stopped by to catch up with Omar Al-Duri on what’s coming up, all the changes that have happened to her on a professional level and which direction she is moving towards. Follow us on Social. www.facebook.com/pulse95ra…
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775 -Do detoxes really work? (7.9.2024)
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Do detoxes really work? How do you detox? What do you detox from? We discuss on the award winning health and fitness show a topic that many debate. From fuel to what our eyes are exposed to we break it down on the show. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com **********…
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774 -Whos leading the Pulse Fantasy League (4.9.24)
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As its international break-is it time for the Wild Card chip to be activated? Who’s leading? How will you keep yourself busy? Is the host activated his? Find out on this episode Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio #Sharjah #UAE #Radio #Podcast…
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772 -Back to school special with Victor Urbina (31.8.24)
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Its that time of year when parents and children are adjusting to get back into routine so we brought on a guest that will help you with habits, planning lunch boxes, sleeping patterns and managing habits for the whole year. You don’t want to miss this episode! Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.insta…
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771 -Emirati Womens day with Budreya Faisal (28.6.2024)
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On a special day like this its only right we have a lady that represents the culture, spirit & industry we love to talk about on the half time show. Banaat Fc owner Budreya Faisal stops by to discuss what she’s up to with the most talked about team in the region as its officially the 1 year anniversary of Banaat Fc. Listen to #Pulse95Radio in the U…
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The S word is mentioned a lot but how do we use it to our advantage? What are the three types? Is there such a thing as good stress? How do we use that? In the award winning segment we dive into STRESS! Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio #Sha…
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761 -Athletes hit their Reset in Pre season (5.8.24)
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Its that time of the year where athletes are looking for something different! Looking for that edge and what better way than to Reset? Sounds easy right? Well athletes took the stage to Reset their training as I coached Leoni fc and a small community. Heres how it went… Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio…
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760 -What to expect this season in FPL (3.8.24)
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New features announced this season on FPL and we are bringing it to you first! New chips, new strategy, and new ways to plan forward this season! Are you ready for the new season? https://fantasy.premierleague.com/leagues/auto-join/125yji For the 2024/25 Fantasy Premier League why don't you join my mini-league "The Half time Show @Pulse95"? Joining…
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759 -Marco Soares crowned champion of Fantasy premier league (31.7.24)
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At Pulse 95 radio we have a competition for our fantasy football lovers! Many of you joined and we can only have one winner! That winner was Marco Soares who joined us from across the globe to tell us how he won! The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in o…
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757 -Do we rely too much on fitness monitors (27.7.24)
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The health and fitness segment tackles a very interesting topic this week as iv been guilty of this. Do we rely too heavily on trackers and monitors in our health and fitness goals? Lets discuss The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.0…
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756 -France ban muslim athletes from wearing a hijab (24.7.24)
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As the olympics approach we didn’t expect this from female muslim athletes but this topic has raised question marks on those who are affected by it. Unfortunately in a world which has coming along way accepting muslim females wearing hijab-The French federation haven’t allowed this which has demotivated several athletes from participation. The late…
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752 -Spain crowned Euro 2024 champions (15.7.24)
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Spain met England in the final of the Euros 2024 and a lot was made out of this contest! Where was it won? How did we reflect on it? Who was responsible? What’s next for Southgate? The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or onlin…
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748 -UAE Adnoc pro league fixtures released now! (6.7.24)
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The Draw for the UAE Adnoc pro league were just released so we reveal the first 2 rounds and where you can watch your favourite UAE team. As the draw was made few hours ago we exclusively revealed it for the first time on Pulse 95 radio for the 2024/25 season. The latest sports news and talking points around the world internationally and locally. L…
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747 -How to tackle health and fitness in your 40s? (1.7.24)
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On the health and fitness segment today we tackle a question sent in by one of our listeners. Having experienced a few surprises and setbacks how should I tackle my health and fitness in my 40s and should I look out for anything? We discuss this on todays show to help our listeners know they aren’t alone in this and what can be the game changers? T…
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746 -Sharjah Padel championship final roundup (1.7.24)
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Over the last week I had the pleasure of covering the Sharjah Padel championship 2024 court side. Here was a final round up of all the action and the winners involved on the final day. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or o…
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743 -Euro 2024 New Take the seat segment (24.6.24)
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Brand new to the half time show is that Take the seat segment!You ever thought you could do a better job than a professional international coach? Well here’s your opportunity to take the seat and share your ideas! During this European championship we will highlight one national team and one coach you can replace on the show. Todays episode is Engla…
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741 -How training at Altitude will humble anyone (22.6.2024)
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Have you trained at Altitude? What’s the hype behind it? How does it compare to sea level ? What are the benefits? Following my visit to Denver Colorado I learnt more about training at altitude then ever. We discuss on the show what the benefits are and how is compares to sea level. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.…
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740 -Whos king of the 1st round at the Euro 2024 (19.6.24)
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We have been spoilt for action in the first round of the Euros but who has impressed you the most? Germany? Spain?Italy? France We want to hear from you following the first round of fixtures at the European championship 2024. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE b…
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731 -Calories,losing fat & nutrition with Dr Azri Zakaria(1.6.2024)
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Dr Azri Zakaria graduated as a medical doctor and is changing peoples lives in the health industry. He has helped over 1000 people reach their goals In fat loss and is looking to specialise in sports medicine too. He stops by to talk to about fat loss,imporving your relationship with food and holding yourself accountable in goal setting. Listen to …
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732 - Striking the right balance with Matt Marney (29.5.2024)
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Matt Marney is a master trainer, educator ,hollisictic coach & Corperate wellness facilitator. On this show we discuss more on the power of Corperate wellbeing and how to deal with stress management. The way mindset coaches look at programming vs the physical coaching. He’s got a podcast out called the Matt Marney podcast and you can follow his tea…
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727 -Looking at physio in a different light with Hada Atiyeh (18.5.24)
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Hada Attieh has reached heights we all wish we could in the industry. From wrestling to football she has overseen the medical department with the Jordan Federation.She stops by the half time show to discuss her experiences further and why she started doing what she loves. The latest sports news and talking points around the world internationally an…
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726 -Food labels can be 20% inaccurate (15.5.24)
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According to the FDA ,food products can contain as much as 20 % more calories but should this reshape the way we shop for the family? We discuss and break down how this can reshape our choices. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00…
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725 -Arsenal can only dream following the win at the theatre of dreams (13.5.2024)
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Arsenal win at Old Trafford and take it to the final day against the immovable city but are Arsenal just showing how great this City team are? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter…
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724 -Gut health with Director of education Bobby Qureshi (11.5.24)
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Director of education Bobby Qureshi is raising awareness on a different level in the UAE as he delivers a great interview on Naturopathic medicine. Hes delivering UAEs first approved health coaching course and sits down with us to elaborate on ways you can improve your immune system. The latest sports news and talking points around the world intern…
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713 -Why don’t we spend more time at the mental gym? (20.4.2024)
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We often discuss the benefits of training the physical at the gym but what about the mental side of the game? Where do we go for that? What can we do for that? How important is it to visit the mental gym? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ …
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712 -Are the most boring things in fitness the most beneficial? (17.4.24)
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In this segment we unpack some of the real truths in health and fitness which we may sometimes overlook. What are they? Why do we overlook them? Why does it take an injury to realise this? The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) …
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World health day has been around for awhile but we don’t celebrate it. Here’s a little segment on appreciating World health day and perspective on it. A few things to help us be mindful and aware of it. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Fo…
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710 -Could Set piece coaches be the difference this season? (6.4.24)
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Every team in the world is looking for the edge over other teams. Could set piece coaches be the difference in this years title race in the premier league? On this show we try and break down the new craze about Set piece coaches! The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the U…
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706 -A perspective for life with Dr Ryan Penny (1.4.24)
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Dr Ryan Penny is an author, educator who has specialised in holistic clinical therapy over the last few decades.He is part of the brilliant wellness brothers who have influenced many lives to live better. In this episode we discuss emotions, mood rescue and escapism. Check out his fantastic content on https://www.perspective4-life.com The latest sp…
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705 -Man City vs Arsenal Preview (30.3.24)
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All the lead up to the clash of the titans as Manchester City host Arsenal at the impossible Etihad Stadium. Who will come up on top? How will they line up? What can we expect? Omar Al-Duri breaks it down! The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your …
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701 -Best ways to improve Ramadan sleeping patterns (23.3.24)
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The listeners have spoken and I’m here to deliver following my previous segment on managing health and fitness in Ramadan. Here are ways you can create a better routine to improve sleep during Ramadan. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radi…
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700 -700 episodes for the half time show! (20.3.24)
13:38
13:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:38
The award winning half time show celebrated its 700 episodes on Pulse 95 radio! A few thank yous dished out by Omar Al Duri and a segment on health and fitness. In this episode Omar talked about how we use trackers in health and fitness. Are they a way to hold you accountable? Or a distraction? We break it down on the show. The latest sports news a…
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699 -Champions League quarter final review (16.3.24)
4:11
4:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
4:11
The champions league draw caused a storm! We break down where it will be won and who could end up in the final! From Haaland to Mbappe we discuss the best of the best! The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our webs…
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