أفضل بودكاسات Dr Ezinne Meribe (2024)

1
Cece Olisa: Can I be Body Positive and still Lose Weight? 45:40

5+ y ago45:40

45:40

Episode Summary Cece and I wade into what I would call a gray area in the body positive community, an area I myself have pondered on for a few months. After watching Cece’s video about a month ago where she shared her weight loss story and knowing she has always being vocal about body positivity, I knew we had to sit down for an episode. Our goal i…

1
Tiffany Ima: Choosing Mental Health over Crushin’ It 42:00

5+ y ago42:00

42:00

Episode Summary On today’s episode, our guest Tiffany Ima shares her personal story and experience with depression and how this experience influenced her transition to becoming a certified personal trainer after 5 years of being a style blogger. Today, she uses her experience and expertise to teach creative women how to use exercise and self-care t…

1
Madey Adeboye: How You Age is a CHOICE! 47:59

5+ y ago47:59

47:59

Episode Summary On the guest chair today is Madey Adeboye who not only runs a health food store but is also a living billboard of how the power of nutrition can influence your health. She shares with us how her immunity improved significantly once she took responsibility for what she was feeding her body. The climax of this episode was the story of…

1
Yetunde Shorters: Be Unapologetic about not Conforming 48:00

5+ y ago48:00

48:00

Episode Summary As an expert in the PR industry our guest Yetunde Shorters understands first hand the relationship between body image (how we perceive our bodies) and its impact on fulfilling purpose. It is not a surprise that with the women she has worked Yetunde has seen them shy away from rebranding or building a personal brand because they assu…

1
Patrice Washington: What Good is a Fat Bank Account with an Unhealthy Body? 56:12

5+ y ago56:12

56:12

Episode Summary On today's episode, our guest Patrice Washington narrows in on Purpose Driven Self Care by reminding us that 'hitting your goals and reaching certain marks in your life is awesome but running yourself to the ground while at it. . . that is a NO NO'. You can't claim to have a big vision for your life but not be willing to take care o…

1
I NEED to Fulfil Purpose: I won't be the Unfaithful Servant who Hid his Talent with Priscilla Nwosu 34:10

6y ago34:10

34:10

On this episode of Beyond A Dress Size Podcast, our guest is Priscilla Nwosu who worked with us on one of our programs under Zinnyslifestyle. We love how transparent she was with her story and journey. Not only did her health and energy improve, her love life did as well *wink*. She shares her transformation experience beyond the scale and her reso…

1
Moving Your Body (fitness) should NEVER be about Weight Loss 30:00

6y ago30:00

30:00

Episode Summary On today’s episode, the focus is on demystifying fitness, pulling down every barrier that stops us from engaging in regular physical activity and shining more light on how you can actually enjoy MOVING YOUR BODY AKA #BODYMOVEMENT. My goal is that at the end of the episode You will let go of the fear that stops you from incorporating…

1
What is YOUR pivot? 41:31

6y ago41:31

41:31

Episode Summary We are still in the month of January and with all the resolutions flying in the air, a lot of these messages are being masqueraded as health but all they really do is put the emphasis on losing weight and even when it is sold or advertised as wellness, more often than not it focuses on how many calories are on your plate and how lon…

1
Remi Owadokun: Everything will not be fine after Weight Loss 48:47

6y ago48:47

48:47

Episode SummaryHow many times have we assumed that by simply putting in effort to lose weight, that we would automatically have the brightest, 'awesomest' life. On this episode, Remi shares with us that merely cutting calories and exercising is truly not the 'snake oil' for all our problems.On this episode, Dr Ezinne and Remi explore the various re…

1
Chichi Eruchalu: You don't need a Perfect Body for the Holidays 53:09

6y ago53:09

53:09

Episode Summary Tis that time of the year again when all the marketing and advertising is focused on reminding women especially that they need to fix their bodies to have a great time. I know we've all been impacted one way or the other. We plugged in this episode to help you work through the holiday season plus all that new year 'weight loss' reso…

1
Rayo Abe: Do Not Confound Religion with Responsibility 43:38

6y ago43:38

43:38

Episode SummaryHow many times have we seen someone or maybe it was even you who was given a diagnosis (of course, make no mistake it's important to verify your diagnosis) but then what happens after this diagnosis is obvious and confirmed. Do you take responsibility and work with your doctor as you do your own research or do you ignore your doctor'…

1
Tolu Ajose: Not Everyone gets a Second Chance to Live 32:03

6y ago32:03

32:03

Episode SummaryNo one ever looks forward to lying in a hospital bed, too ill to care for your newborn, too ill to care for your other child and worse till having to pull them out of school for two weeks because Daddy had to be by Mummy's bedside all day all night. Its easy to wish it away or hope your faith will pray it away but what if we could wi…

1
Help! I have lost weight but I still don't feel beautiful 30:32

6y ago30:32

30:32

Episode SummaryToo often we embark on a program to see that scale move expecting that somehow the goddess of beauty will magically fall on us. Sadly, although your size may change, your body and its unique features will not change. So now you are lot smaller than you used to be and you are staring at the mirror but guess what - its still same old y…

1
Oby Bamidele: Self Acceptance is not Living in Denial 52:11

6y ago52:11

52:11

Episode SummaryCan I really love & accept my body and still take better care of it? Isn't it better to 'change' and 'fix' my body first before loving my body? Loving my body right now is like settling and I don't want to settle. This is a common rhetoric that plays in the heads of many women and I have heard it over and over again from the women I …

1
Dr Cecily: I did not Lose Weight to Feel Beautiful 49:36

6+ y ago49:36

49:36

Episode Summary Dr Cecily's journey is a highly recommended resource for every woman in a bigger body who is struggling to embrace her body fully and still treat it right pursuing health and not thinness. Remember that health is not a destination, it is a continuous journey. If you put the focus solely on pursuing health, wholesome weight loss will…

1
Bonus Episode: My Journey To Life Beyond A Dress Size 45:41

6+ y ago45:41

45:41

This is a raw unfiltered episode of me sharing my story as a guest on Soul Speak Circle. I talk about the days I did not want to wake up, the days I saw myself as ugly and the days I got angry and even more depressed about the fact that I could not exercise. I share great nuggets that have helped me to see life from a different perspective - Beyond…

1
Ekene Onu: Unpacking The Weight and Taking Your Life Back 1:12:23

6+ y ago1:12:23

1:12:23

Episode SummaryEkene Onu who at some point was over 300 pounds before she started her journey with Refresh at Refreshwithekene will tell you categorically that when a woman starts to put on a significant amount of weight, it is to pad herself to push away the world and become invisible - there is something deeper she is trying to cover to hide her …

1
Ending Body Shaming Starts With You with Angela Ukomadu 36:48

6+ y ago36:48

36:48

Episode SummaryOn today’s episode with Angela Ukomadu, we talk about her experience working with Zinnyslifestyle and her previous experience at a gym where she was spending 3 hours daily and of course gaining more weight. We also touch a topic very dear to my heart; body shaming and how we use social media as a tool to pull other women down. The tr…

1
Nikki Oluseye - STOP Apologising for what You Look Like 58:03

6+ y ago58:03

58:03

Episode SummaryOn this episode I had the honour of sitting down with Nikki Oluseye and she shared with us on how we can take care of our bodies as women in a way that empowers us beyond - the ideals of what society expects us to look like and beyond weight loss. I love how Nikki said emphatically, This is about all bodies . . . period. That is exac…

1
It was No Longer about how Small I was with Ifeyinwa Aniedobe 41:41

6+ y ago41:41

41:41

Episode SummaryOn this episode I had an amazing conversation with one of my clients - Ify Aniedobe who worked with me on our 21 day Shape Up Challenge 2 years ago. My favourite part was when she said, ‘don’t stop living life just because you are yet to lose weight”. Its amazing how much we miss out on as women when we put the overall focus on pursu…

1
Can We All Be A Size 6? with Dr. Nneka Chima 55:34

6+ y ago55:34

55:34

Episode summary On this episode, Dr. Nneka and I explore BMI and the fact that - people in bigger bodies are not unhealthy, lazy, unworthy of love and belonging or less smart. Let's pursue and promote health for people of all sizes. We can't all be a size 6 but we can all be healthy. The goal is to throw more light on what other health indicators w…

1
Intro - Beyond A Dress A Size 10:15

6+ y ago10:15

10:15

This is the introductory episode of the Beyond A Dress Size podcast. Find out why I chose the title of the podcast and what to expect in the future. New episodes will be available at least twice a month. Excited to show up for you as I empower every one of you to OWN your body, LOVE your body and LIVE in it fabulously. Be sure to share on your soci…

المدونة الصوتية تستحق الاستماع

Dr Ezinne Meribe بودكاست

المدونة الصوتية تستحق الاستماع

1
Beyond A Dress Size with Dr. Ezinne Meribe

Dr. Ezinne Meribe

1
Cece Olisa: Can I be Body Positive and still Lose Weight? 45:40

1
Tiffany Ima: Choosing Mental Health over Crushin’ It 42:00

1
Madey Adeboye: How You Age is a CHOICE! 47:59

1
Yetunde Shorters: Be Unapologetic about not Conforming 48:00

1
Patrice Washington: What Good is a Fat Bank Account with an Unhealthy Body? 56:12

1
I NEED to Fulfil Purpose: I won't be the Unfaithful Servant who Hid his Talent with Priscilla Nwosu 34:10

1
Moving Your Body (fitness) should NEVER be about Weight Loss 30:00

1
What is YOUR pivot? 41:31

1
Remi Owadokun: Everything will not be fine after Weight Loss 48:47

1
Chichi Eruchalu: You don't need a Perfect Body for the Holidays 53:09

1
Rayo Abe: Do Not Confound Religion with Responsibility 43:38

1
Tolu Ajose: Not Everyone gets a Second Chance to Live 32:03

1
Help! I have lost weight but I still don't feel beautiful 30:32

1
Oby Bamidele: Self Acceptance is not Living in Denial 52:11

1
Dr Cecily: I did not Lose Weight to Feel Beautiful 49:36

1
Bonus Episode: My Journey To Life Beyond A Dress Size 45:41

1
Ekene Onu: Unpacking The Weight and Taking Your Life Back 1:12:23

1
Ending Body Shaming Starts With You with Angela Ukomadu 36:48

1
Nikki Oluseye - STOP Apologising for what You Look Like 58:03

1
It was No Longer about how Small I was with Ifeyinwa Aniedobe 41:41

1
Can We All Be A Size 6? with Dr. Nneka Chima 55:34

1
Intro - Beyond A Dress A Size 10:15

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