أفضل بودكاسات Tina K RAW (2024)

What do the lies you tell yourself lead to? Listen in and see how I turned around an inability to love, "comparitis", jealousy, and shame.بقلم Tina K Smith RN

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Episode 22; KEYS to Happiness as Learned from the "Baby Boomers" 9:42

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7y ago9:42

9:42

The LONGEST STUDY on human development in history can tell us so much about finding happiness in our "third act". Thank you to the Baby Boomers from whom we can learn so much about satisfaction, contentment, and longevity.بقلم Tina K Smith RN

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Episode 21; Tips to Enjoy the Holidays without Gaining Weight 18:33

7y ago18:33

18:33

This will be good news for you! You do not have to be 100% perfect, NOR do you have to avoid the holidays. Execute these TIPS and you will not gain weight during this holiday season! tinasmithrn.comبقلم Tina K Smith RN

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Episode 19; How to STOP the Chaos, AND the Announcement of an EXCITING NEW CONTEST! 16:22

7y ago16:22

16:22

Feeling too "busy" for health or life in general? Here is what you can do. AND, oh my goodness! Will YOU be the one selected for the Ultimate Transformation Giveaway? LISTEN TO THIS ONE! IT MIGHT BE YOU!بقلم Tina K Smith RN

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Episode 18; For Women Only 16:59

7y ago16:59

16:59

You are beautiful right where you are today, this minute, any size, any shape, any scars. Let me tell you how I know that....بقلم Tina K Smith RN

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Episode 17; Why Am I Not Losing the Weight? 14:28

7y ago14:28

14:28

You feel like you are eating healthy most of the time right? Frustrating, I know. Here are some other reasons why you might not be losing as you think you should.بقلم Tina K Smith RN

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Episode 16; What is a Plant Based Lifestyle and What are the Benefits? 13:46

7y ago13:46

13:46

This may shock you! You CAN do this. The trick is to EASE in, and in doing so, here come these benefits. Take a listen!بقلم Tina K Smith RN

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Episode 15; The Lemon Tree and Your Breakthrough 13:38

7y ago13:38

13:38

You are about to have a breakthrough in health, weight loss, business. This is how I know.بقلم Tina K Smith RN

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Episode 14; Go Where You Are Celebrated 15:31

7y ago15:31

15:31

Feel like you were kicked in the gut when you hang out with certain people? Those are not your people. Go where you are celebrated, not merely tolerated. This will be helpful to you on your health journey!بقلم Tina K Smith RN

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Episode 13; Erectile Dysfunction, Foods to Add, Foods to Avoid 15:48

7y ago15:48

15:48

40% of men in their forties experience Erectile Dysfunction. It is a very common issue, and often not talked about openly. What if some of your eating habits could support this area of your life? Some things you are consuming might be HURTING your performance!بقلم Tina K Smith RN

المدونة الصوتية تستحق الاستماع

Tina K RAW بودكاست

المدونة الصوتية تستحق الاستماع

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Tina K RAW

Tina K Smith RN

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The Three Best Gifts for MOM (if you are a husband) 9:48

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Tina K RAW; Let's Get Real 28:21

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Episode 22; KEYS to Happiness as Learned from the "Baby Boomers" 9:42

1
Episode 21; Tips to Enjoy the Holidays without Gaining Weight 18:33

1
Episode 19; How to STOP the Chaos, AND the Announcement of an EXCITING NEW CONTEST! 16:22

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Episode 18; For Women Only 16:59

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Episode 17; Why Am I Not Losing the Weight? 14:28

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Episode 16; What is a Plant Based Lifestyle and What are the Benefits? 13:46

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Episode 15; The Lemon Tree and Your Breakthrough 13:38

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Episode 14; Go Where You Are Celebrated 15:31

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Episode 13; Erectile Dysfunction, Foods to Add, Foods to Avoid 15:48

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