أفضل بودكاسات Kirsten (2024)

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Kirsten Poon of Edmonton Highlights 5 Tips for Maximizing Efficiency in IT Systems Implementation 2:37

12d ago2:37

2:37

Learn five essential tips from Kirsten Poon to streamline IT systems implementation, boost productivity, and enhance performance for organizations in Edmonton and beyond. Discover strategies for setting objectives, ensuring scalability, and more.بقلم kirstenpoon

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Can parents tell their children not to smoke if they are smokers? 2:19

13d ago2:19

2:19

Quick Chat: Can parents tell their children not to smoke if they are smokers? This controversial topic comes up surprisingly often in session. Parents don't want their children to smoke, but what if they themselves are smokers? What if they are modelling smoking as a normal way of life to their children? This is super tricky issue and I have loads …

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Mid Career Pivot: When It's Time To Make A Major Change 34:38

15d ago34:38

34:38

Thinking about making a career change? Feeling stuck in your job? Curious how to change directions, after you’ve spent years (or decades!) building your career? You’re not alone. According to an Indeed survey, the average age for people making a drastic career change is 39. The leading cause? Happiness. SHOW NOTES In this episode, we discuss signs …

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Silencing the Inner Critic: How to Hear God's Voice Above the Noise with Kristen Walker Smith 39:50

24d ago39:50

39:50

On this week's episode, I sit down with Kristen Walker Smith to discuss: Kristen's journey through mental illness and how she found hope through her patriarchal blessing The power of speaking to yourself the way God speaks about you How to recognize and combat Satan's attempts to keep us "playing small" Practical ways to reconnect with your divine …

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Umar's Wise Words - Practise Makes Perfect 22:17

25d ago22:17

22:17

Umar has been on a journey to improve his English speaking communication skills as a recent graduate in the industry. Coming from Ghana, he had a strong English education at school. But his local language was what he was comfortable in using. He overcame his reluctance and lack of confidence in speaking in English through confronting his fear head …

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Why should we cry? Our chemical release. Co-Presenter Kristen Coggan 10:59

20d ago10:59

10:59

Podcast: Why should we cry? Our chemical release. Co-Presenter Kristen Coggan Do you know what happens to your neurochemical self when you cry? Our bodies are pretty clever in their design. When you hear what the physical perks are of releasing a good cry you might just embrace the opportunity when next it comes up. I personally feel extremely comf…

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The Justice Response to Sexual Violence. Special Guest: Federal Independent candidate for Groom, Suzie Holt 44:22

27d ago44:22

44:22

When Suzie Holt wins the Federal election in 2025 for the seat of Groom (come on Toowoomba... surely!), our region is in for a much needed shake up. I never put my hat in the ring for politics, but with Suzie Holt I'll make an exception. I've known Suzie for perhaps 18 years, and I can tell you she's got brains, a strong community conscience, brill…

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Never Not Working: How To Tell if You're a Workaholic and What To Do About It 47:10

29d ago47:10

47:10

How much work is too much work? Can you ever turn it off? We’re exploring the roots of workaholism, its impact on our lives, and—most importantly—what to do about it. What is Workaholism? The term was coined by psychologist Wayne E. Oates back in 1971, likening chronic overwork to addiction. Just like any other addiction, workaholism can interfere …

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Edmonton resident Kirsten Poon Shares 5 Ways to Optimize IT Infrastructure for Business Success 2:04

1M ago2:04

2:04

Learn from Edmonton's Kirsten Poon as she shares five key strategies to optimize IT infrastructure for business success. Discover how these approaches enhance efficiency and scalability in today's technology-driven world, from cloud migration to network optimization.بقلم kirstenpoon

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The importance of financial independence for women; breaking the cycle. Special Guest Bec Balfour 29:06

1M ago29:06

29:06

Podcast: The importance of financial independence for women; breaking the cycle. Special Guest Bec Balfour It's very difficult to leave a toxic relationship. One of the most daunting and practical barriers can be our finances. Financial independence of some sort means that we have more freedom and choice to leave. Bec Balfour comes at this topic fr…

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Confident Teens, Confident Parents: Navigating the Adolescent Years Together with Brooke Romney 44:44

1M ago44:44

44:44

In this episode, I had the pleasure of speaking with Brooke Romney, a writer and parenting expert who focuses on helping parents navigate the teenage years with confidence and grace. Brooke shares her journey from blogging about family activities to becoming a go-to resource for parents of teens, offering invaluable insights on building confidence,…

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Quick Chat: What is forgiveness really? 5:21

1M ago5:21

5:21

Quick Chat: What is forgiveness really? Forgiveness is one of those words that we use, but we don't really think about what exactly we are referring to. From a psychological viewpoint, forgiveness is far from straightforward. How have you gone with forgiveness in your past? Have you discovered that it's actually a multi-layered thing to do. Let's t…

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I Don't Like You: How To Deal With Coworkers Who Drive You Nuts 33:00

1M ago33:00

33:00

A survey by LLC Inc. of over 1000 people across the US with an average age revealed that 83% of us have coworkers who annoys us, 21% have been so annoyed by a coworker they have considered quitting, and 52% say annoying coworkers prevent them from doing their best work. Yowza - that is something. And what don’t we like about our coworkers? We do no…

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Divine Light in a Digital World: Abi Ayres' Journey to Confidence 53:24

2M ago53:24

53:24

I'm beyond excited to welcome the amazing Abi Ayres to the show. If you're not already following her hilarious and heartfelt content, you're in for a treat! In this eye-opening conversation, Abi and I dive deep into: Her journey from everyday mom to social media sensation Navigating the ups and downs of online fame Building unshakable confidence in…

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The Magic of Saying, "YES!": How Spontaneity Leads to Happiness--Even at Work! 37:36

2M ago37:36

37:36

Unpack the magic of saying “yes” more often, the beauty of spontaneous connections, and why your next best decision might just be unplanned. Even at work! Most of us pride ourselves on our planning – we are prepared, we are ready for anything and we are efficient and effective – BUT, let’s consider the unplanned. Spontaneity According to Webster’s …

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Kirsten Poon Shares 5 Tips for Leading Cross-Functional IT Teams Effective 1:42

2M ago1:42

1:42

Kirsten Poon shares expert strategies for leading cross-functional IT teams in Edmonton. Discover how fostering collaboration, adapting to diverse working styles, and setting clear goals can drive success in Edmonton’s dynamic tech landscape.بقلم kirstenpoon

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Can We Stop the Shame Game? 18:33

2M ago18:33

18:33

Ever feel like you're spinning your wheels, trying to improve but getting nowhere? In this raw and real episode, we're diving deep into the messy process of personal growth. Sharing my recent journey through emotional intelligence coaching, we'll explore why our brains default to harsh self-criticism and how this actually hinders our progress. Get …

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Mothering with Jesus: Finding Confidence in Faith with Layna Massey 39:32

2M ago39:32

39:32

Are you ready for a faith-filled reality check that'll help you level-up in motherhood? In this episode, I'm sitting down with the amazing Layna Massey, host of the "Mothering with Jesus" podcast, to dive deep into the beautiful mess of mothering with faith. We're busting open the myth that being a "good Christian mom" means having it all together,…

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What is age anyway? Co-presenter Kristen Coggan 9:44

2M ago9:44

9:44

Podcast. What is age anyway? Co-presenter Kristen Coggan Age is such a subjective thing! How you feel within yourself, how you feel physically, your outlook, how you feel in the world... there are so many elements to age. I know some very old young people, and some very youthful older people, which begs the 'what is age anyway'. As always Kristen a…

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Misogyny, Sexism, and the Patriarchy, Oh My! 48:12

2M ago48:12

48:12

From the sexualized Kamala t-shirts to the way women are treated in areas such as caregiving, menstruation, and menopause, misogyny is pervasive in our society. Misogyny is defined as the hatred, contempt, or prejudice against women or girls, which keeps them at a lower social status than men, perpetuating the social roles of patriarchy. Misogyny c…

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Are You Spending ENOUGH Time With Your Kids? 27:41

2M ago27:41

27:41

What if I told you that spending every waking minute with your kids isn't the key to being a great mom? In this raw and honest episode, I'm diving deep into the mom guilt trap that's had me questioning everything - from my decision to homeschool to how I balance running a business with raising my kids. I'm sharing the fears, doubts, and revelations…

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Being a great leader for self and others. Special Guest: Vanya Hinton 25:50

3M ago25:50

25:50

Podcast: Being a great leader for self and others. Special Guest: Vanya Hinton Every since I started these podcasts I have wanted to interview Vanya. Not only is she extremely experienced and knowledgable in this organisational psychology field of leadership, but she is my dearest friend since childhood and through all of our adult life chapters to…

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Kirsten Poon Shares 5 Ways to Optimize IT System Performance for Your Business 1:54

3M ago1:54

1:54

Kirsten Poon reveals 5 essential strategies to optimize IT system performance for your business. Learn how regular audits, hardware upgrades, network management, data storage solutions, and cloud computing can enhance efficiency, reduce risks, and boost productivity.بقلم kirstenpoon

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Breaking Down Body Image Myths with Julie Taylor 40:52

3M ago40:52

40:52

Ever wondered how your body image affects your whole life? In this eye-opening episode, I sit down with Julie Taylor, to unpack the complex world of body image, fat phobia, and societal judgments about weight. Julie shares her raw, personal journey through different body sizes, and we dive deep into how these experiences shape our identity and self…

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Consent and the importance of being a good human. Special Guest: Adair Donaldson 43:04

3M ago43:04

43:04

Consent and the importance of being a good human. Special Guest: Adair Donaldson Adair is a respected Solicitor who has a history of taking on community issues. He doesn't let things go when he takes on a passionate cause. Fortunately for those who have benefited from hearing him speak on the topic, he is passionate about educating youths and the p…

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Fear of Becoming Obsolete: As If We Didn't Have Enough to Worry About! 38:21

3M ago38:21

38:21

As if FOMO were not enough, now we consider FOBO, or the fear of obsolescence, in this climate of ever changing technology. SHOW NOTES Obsolescence is a reduction in our competence as an employee resulting from a lack of knowledge of new work processes, techniques, and technologies that have developed since we completed our education - and that we …

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Root Out Self-Doubt: Cultivating Unshakable Confidence in Motherhood and Business 26:06

3M ago26:06

26:06

Struggling with imposter syndrome? Feeling held back by self-doubt in your role as a mom or entrepreneur? In this transformative episode of "Unshakable Confidence," we dig deep into the root causes of limiting beliefs and how to overcome them. Discover: How to identify hidden confidence-killers in your daily thoughts Practical strategies to uproot …

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QUICK CHAT: Protect your child from adult information. 5:17

3M ago5:17

5:17

QUICK CHAT: Protect your child from adult information. This is an issue that we all face when parenting our children. How much information is appropriate for our child? It sounds so simple, but so often our children are exposed to, and left to deal with adult information. Let's chat about it for a moment...…

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From Anxious to Unstoppable: Harnessing Your True Potential with Natty Lewis 50:53

3M ago50:53

50:53

In this episode, I had the pleasure of sitting down with Natty Lewis, a woman who has had a profound impact on my life. We delved into Natty's fascinating journey from corporate America to becoming a creator of life transformation tools. Her story of overcoming anxiety and finding her true calling is both inspiring and relatable. We explored how Na…

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Losing your baby after birth (CDH), you're not alone. Special Guest: Carmel Chesterfield 1:06:24

3M ago1:06:24

1:06:24

Losing your baby after birth (CDH), you're not alone. Special Guest: Carmel Chesterfield I had never heard of Congenital Diaphragmatic Hernia (CDH), nor had this kind of in-depth conversation about losing a baby after birth. Carmel generously opened her world and my knowledge to these two painful experiences. Carmel is one of those people that find…

1
The Quest For Great Questions and Unexpected Answers 38:17

3M ago38:17

38:17

Questions are vital in all interactions as they transform the mundane into the mysterious and reveal what we don’t know. They’re the Swiss Army knife of communication, spurring learning, innovation, trust, and even mitigating business risks. SHOW NOTES Asking great questions isn’t just for consultants and lawyers (aka Crina and Kirsten). It’s a uni…

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Invisible Influence:The Overlooked Asset Your Business May Be Missing 28:55

3M ago28:55

28:55

Hey there, flourishers! Today, we're diving into something that's been on my mind a lot lately - and I bet it's been on yours too. We're talking about the secret sauce to entrepreneurial success that nobody seems to talk about enough: your network and community. Now, I know what you're thinking. "But wait, isn't business all about making money?" We…

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Battling Yourself? The Real Reason Your New Life Feels Out of Reach 19:04

4M ago19:04

19:04

Hey there, Flourish community! In this episode, I'm diving deep into a topic that's been coming up a lot in our coaching sessions lately: breaking old habits that are holding us back from the life we want. Have you ever felt like you're spinning your wheels, trying to make positive changes but somehow ending up right back where you started? You're …

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Quick Chat: Parents who say 'It's easier if I just do it!' 4:18

4M ago4:18

4:18

Quick Chat: Parents who say 'It's easier if I just do it!' Every parent has said these words to themselves 'It's easier if I just do it!' and then preceeded to do the job that their child should really be doing. I certainly have done this countless times and continue to (may I add). BUT... what are we truly doing here? What are we teaching our kids…

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When Life Gets Complicated: Navigating Personal Challenges at Work 50:43

4M ago50:43

50:43

While adversity often results in some kind of growth, many challenges are painful and exhausting - and yet, most of us need to continue to show up at work even during these hard times. Show Notes The adversity from personal challenges can lead to personal growth, enhancing life appreciation, personal strength, relationships, spiritual growth, and r…

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The Power of Play: Finding Joy in FUN with Rhonna Farrer 39:25

4M ago39:25

39:25

In this episode, I sat down with my dear friend Rhonna Farrer to dig into why play matters so much in our lives. Rana opened up about how she and her husband Jeff broke away from the usual grind to build a life that feels right for them. We got into the nitty-gritty of how they've woven play into their days, even when the world around us treats it …

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The Psychology of Town Planning. Special Guest: Jacob Hart 48:03

4M ago48:03

48:03

The Psychology of Town Planning. Special Guest: Jacob Hart There is a very human part to town planning if you think about it. What do we as individuals and as a community need to live and thrive physically and psychologically? It really is the process of creating our modern habitat if you think about it. I found it fascinating to hear from a profes…

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A Dozen Lessons From My Dad: Bonus Episode Honoring A Life Well Lived 25:10

4M ago25:10

25:10

Today I'm sharing a dozen lessons I learned from my dad. This is really just the beginning of what I could share from this man who I unexpectedly lost in February of this year. Today is his birthday and to honor him I wanted to share his light with you. The dozen lessons I share (straight from my notes app): Show up first and get to work, be effici…

1
This Update Is Long Overdue 9:59

4M ago9:59

9:59

In this heartfelt episode, I share my journey of rediscovery and personal growth amidst indecision and fear. Reflecting on the profound impact of my father's unexpected passing, I delve into the importance of embracing our purpose and the power of being over having. I emphasize the value of genuine connection, community, and using one’s voice to in…

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Quick Chat: How to do you stop sibling conflict? 7:26

4M ago7:26

7:26

Quick Chat: How to do you stop sibling conflict? This is a highly relatable topic - How many families struggle with their children or teenagers fighting or squabbling? How horrible is it for parents to constantly be refereeing and breaking them up? Living with this conflict can hijack the family's happiness. So how do you turn this around. Firstly …

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Why Teams Fall Apart: Entrenchment and Fault Lines 47:44

4M ago47:44

47:44

We are surrounded by entrenchment - in our communities, at work, in our families and certainly politically. Entrenchment happens when an attitude, habit, or belief becomes so firmly established that it morphs from “what I believe” into “who I am,” and it makes change difficult and unlikely. Enter fault lines: the cracks that split groups into subgr…

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Listening & Conversation a dying art amongst teenagers. Special Guest Mia Patterson 42:13

4M ago42:13

42:13

Podcast: Listening & Conversation a dying art amongst teenagers. Special Guest Mia Patterson Mia Patterson is one of those educators that creates a meaningful and personal relationship with her students. While she is a Vice Principal at her High School, she remains grounded and able to be messy and accessible with her students. This is definitely p…

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She Remembers: Women, Work and the Science of Memory 46:30

5M ago46:30

46:30

On this episode of Crina and Kirsten Get to Work, our gal pals focus on memory, how memory affects the workplace and how we can address or minimize memory issues. Crina had several experiences where people she was in meetings with or spoke to had wildly different recollections of what was said. Let’s shout out to the ladies’ memories - which are be…

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Quick Chat: My child is addicted to technology 5:33

5M ago5:33

5:33

Quick Chat: My child is addicted to technology I have heard parents say this sentence so many times in session. My response is that this is not actually a surprise as technology (gaming and social media etc) is designed to be addictive. The question is what to do as parents. 'How do we navigate what is perhaps our biggest challenge in our current p…

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Why Separation Anxiety in Children is over-diagnosed. Co-presenter Kristen Coggan 12:56

5M ago12:56

12:56

Podcast: Why Separation Anxiety in Children is over-diagnosed. Co-presenter Kristen Coggan What is Separation Anxiety? It's pretty fascinating that we think we know what this diagnosis is but most of us actually don't. Come and join Kristen and I as we explore this diagnosis and the challenges that families experience.…

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Tune In: The Transformative Power of Active Listening 40:21

5M ago40:21

40:21

Who knew that our ears could boost your business game? Active listening skills can amp up collaboration and productivity by a whopping 25%. Learning the art of listening also increases employee satisfaction by 30%. And a staggering 80% of workplace drama stems from poor communication. Clearly, listening isn't just kind — it's powerful. We spend abo…

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My story of Chronic Fatigue. Special Guest Courtney O'Leary 45:59

5M ago45:59

45:59

Podcast: My story of Chronic Fatigue. Special Guest Courtney O'Leary This was a long time anticipated podcast. I've always wanted to sit down with Courtney and hear her story of Chronic Fatigue. Who knew we would be serenaded by cicadas (sorry about that!) When you listen to this podcast you will truly understand why I value Courtney so much. She h…

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Grit, Persistence and Discomfort: Tapping Into Your Hidden Potential 42:22

6M ago42:22

42:22

From embracing discomfort to seeking advice, Crina and Kirsten dive into Dr. Adam Grant’s new book on the science of achievement. Discover how grit and persistence can lead to mastery, no matter where you are in your journey. SHOW NOTES In this episode of Crina and Kirsten Get to Work our hosts discuss Adam Grant’s new book on the science of achiev…

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QUICK CHAT: Does it benefit my child to have a pet? 4:12

6M ago4:12

4:12

QUICK CHAT: Does it benefit my child to have a pet? It is a profound thing to see the benefits of pets for children. There's a whole field of research on companion therapy that backs this up. This is a quick break down of how having a pet can benefit your child. And yes - of course this does depend on you choosing the right pet for your child and y…

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Podcast: Who cleans the toilet at your house? Co-Presenter Kristen Coggan. 13:19

6M ago13:19

13:19

Podcast: Who cleans the toilet at your house? Co-Presenter Kristen Coggan. Who does what in your house? Honestly, truly, how are domestic roles shared or not shared? How much does your gender play a role in what you do? This is such a fascinating question, and one that we often overlook. Yes, we may have gender ideals, but are we practicing what we…

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