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5 Sure Fire Ways to Eliminate Stress
Manage episode 335700871 series 2897386
المحتوى المقدم من Eric Golubitsky / Jeremy Torchinksky. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Eric Golubitsky / Jeremy Torchinksky أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you desire to live a life with little to no stress and anxiety? Sounds pretty great, right? In this weeks podcast, Eric and Jeremy talk about stress and anxiety and provide you with 5 ways to deal with these feelings appropriately.
1. Separate from your thoughts
2. Nourish your body and mind
3. Take time off
4. Practice gratitude
5. Eliminate toxic negativity
Sign up for a no cost initial life coaching session today! Use the link:
https://bit.ly/zdccoach
Make sure to read our blog 5 Sure Fire Ways to Eliminate Stress and Anxiety on our website or medium page as well! Use the links:
https://zerodoubtclub.medium.com/
https://zerodoubtclub.com/recources/
https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife
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