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The Connection Between Wellness and Boundaries: Productivity Hacks for Work and Resilience
Manage episode 459260541 series 3620833
المحتوى المقدم من Scarlett Marcel Vantedeschia & Allison Vertiz, Scarlett Marcel Vantedeschia, and Allison Vertiz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Scarlett Marcel Vantedeschia & Allison Vertiz, Scarlett Marcel Vantedeschia, and Allison Vertiz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Scarlett Marcel Vantedeschia dives into the profound connection between wellness and boundaries. Discover actionable productivity hacks that will help you protect your time, energy, and focus—essential tools for thriving in high-stress environments. Learn how to set intentional boundaries that align with your values, foster resilience, and empower both your personal and professional life.
Scarlett shares transformative personal experiences, including lessons from her father and Aunt Tina, illustrating how boundaries shaped her entrepreneurial journey. Whether you’re seeking clarity, balance, or the tools to bounce back from challenges, this episode has something for everyone.
📣 What You’ll Learn:
- How weak boundaries may impact your well-being.
- Strategies to set limits and protect your mental, emotional, and physical health.
- Practical hacks to maintain balance without guilt or burnout.
🎧 Tune in to gain insights that will transform how you approach boundaries in all aspects of your life.
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