Step Ten: The Other Organs

Your Living Autopsy

In this episode, Ashlyne talks about "the other organs". But it might not be what you expect. Instead of just typical organ function, you'll have a chance to think about all the stuff that ails you (from a physical skin condition to mental health) and how you a. judge yourself for it, b. deal with it on a day to day basis, and c. how we can challenge ourselves to talk about it and normalize it so we stop feeling so alone!

REFERRED TO IN THE EPISODE:

The Song "Heartbeat" by Ashlyne from her first album

https://open.spotify.com/track/5bUWEiL5zlNcAoHboWT24v?si=Z746VSEoSSqUJv6zfUdkJg

https://music.apple.com/bs/album/heartbeat/1109040260?i=1109040502

https://www.amazon.com/Ashlyne-Huff/dp/B01EVZVEPO

Questions she asked:

• Is this a diagnosed problem or one you suspect?
• Are you or do you think you should seek professional advice for it?
• Does anyone else know about it? What is their reaction, if any.
• What are your feelings around all this? How do you feel about what you’re dealing with?
• What about if someone else was dealing with the exact same thing? How would you feel about it then?

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Site for more: howtomoveonandbehappy.com

Insta: @ashlynehuff