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S4E47 Thanksgiving Theme
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المحتوى المقدم من Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Tis the season to be stressed? For many people, the holidays are the most wonderful time of the year but can also be one of the most stressful. From shopping, cooking, decorating, hosting guests and more - there's a lot to do and it can feel overwhelming. In this episode, Dr. Monikah and Amy discuss simple strategies for keeping holiday stress under control so you don't end up feeling like the Grinch this season.
1. Don't lose sight of your sense of humor
2. Learn to say "No" and say it more often.
3. Don't sacrifice next year for the next 30 days.
Tune in to find practical ways to tame holiday stress and actually feel festive this year.
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
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