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S4E45 The Cure to Overworking
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المحتوى المقدم من Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's fast-paced world, it's easy to fall into the trap of overworking. We're constantly bombarded with messages that tell us we need to work harder, be more productive, and achieve more. But what if all of this busyness is actually making us less productive and less happy?
In this episode, Dr. Monikah and Amy explore the dangers of overworking, and the strategies for finding balance in a workaholic world. They will share their insights on how to create a more sustainable and fulfilling work-life balance.
1. Always audit your assumptions
2. Understand the value of blank spaces in your calendar.
3. Create better processes and systems.
If you're feeling overwhelmed by work, take some time to listen to this episode and learn about the strategies that can help you find balance and prevent burnout. You're worth it!
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
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