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S4E22 Six Key Shifts to Uplevel Your Health and Lifestyle
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المحتوى المقدم من Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Health and wellness are important to us all, but sometimes our busy lives can get in the way of taking care of ourselves.
In this episode, Dr. Monikah and Amy share six key shifts you can make to uplevel your health and lifestyle. From understanding the power of mindset to making healthy habits a priority, we'll cover all the tips and tricks you need to know to improve your health and well-being. Join them as they explore how to make these powerful changes in your life and take your health and lifestyle to the next level.
1. Reidentify your relationship with your body and your lifestyle.
2. Prioritize your health first.
3. Take time to take some rests.
4. Treat your pleasures and your rests not as a reward but as a necessity.
5. Eat nutritious food
6. Get as much support from your community as possible.
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
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