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S4E03 Top New Year Ceremony and Practice for Releasing the Old and Welcoming The New
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Manage episode 353514758 series 2811866
المحتوى المقدم من Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The New Year is the perfect time to clear out any unwanted memories and conditions from your life that occurred during the previous year and create space for new beginnings.
In this episode, Dr. Monikah and Amy talk about their practices for releasing the old and welcoming the new. Dr. Monikah shares about the Burning Bowl ceremony as a way of releasing any negativity from the past.
1. Create a sacred space for yourself
2. On a piece of paper, write down everything that you are releasing
3. When you are done, fold the paper away from you
4. Put the paper in a fire-safe container and set it on fire.
5. Take another sheet of paper, then write to yourself as though you are the 12 month from now version of yourself. Keep this paper with you.
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
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