45 | Gym Intimidation: Everyone Was A Beginner Once! Overcoming Your Fear To Conquer Gym-Phobia

Your Age Is Not Your Cage™

Hey friend!

Has being intimidated by the gym kept you from going? Do you feel embarrassed or inadequate and afraid you won’t know where to start? Are you nervous that everyone will be staring at you? Do you fear not knowing how the heck to use the equipment?

I hear these comments ALL the time from women, and men too! I want to provide you with some action steps that will help move you forward so this isn’t you any longer! My desire is to encourage and empower you to take that ONE step forward today. It’s time to stop allowing intimidation to keep you from obtaining your health goals one day longer!

In this episode, I share some personal, tangible, & practical steps you can take right now to arm you with the tools and encouragement you need to conquer this gym phobia once and for all. I also share about the amazing community that I have found through my gym & how you can have that, too!

As always, I’m here to help you! Reach out and email me or DM me on Instagram and let’s talk about how I can help you reach your fitness & nutrition goals.

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**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.