S 7 Ep 10 A Nurturing Attitude

Yoga On The Go Podcast

المحتوى المقدم من Sonsie - Vinyasa Yoga Teacher. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sonsie - Vinyasa Yoga Teacher أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 36:17

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سلسلة مؤرشفة ("تلقيمة معطلة" status)

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Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

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What we really need to flourish is mindfulness, compassion and nurturing. So, let's bring a nurturing attitude of loving kindness into our practice. This practice is a self-massage for upper back, chest and shoulders.

Expect puppy pose variation. dolphin pose, twists, sidebends, a side plank variation and a supported fish pose.

If any feelings of loving kindess arise as you practice hold on to them as though you were holding onto something precious.

Props: 1 or 2 block(s) or a rolled up blanket.

Website: https://www.sonsieyoga.com/ Patreon: https://www.patreon.com/sonsieYOGA

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#Fitness #Sonsie Elliott