Ways to help combat that stubborn belly fat!

Y.E.S. Fitness "Longevity" Podcast

Today, we're delving deep into a topic that many women encounter as they gracefully age—menopause and the infamous 'menopot.' Fear not, ladies! We've got an extended exploration with tools and tips to help you combat that stubborn belly fat.

Let's dive right into the heart of the matter. Menopause brings forth a myriad of challenges, and weight gain often seems to be an unwelcome companion during this transition. However, I'm here to remind you that it's not an irreversible journey. You wield the power to combat the 'menopot' with some strategic lifestyle changes. Let's break it down further.