Here are 5 practical ways for healthy long-term weight loss

Y.E.S. Fitness "Longevity" Podcast

Today we're delving into a topic that's been on the minds of many: the aftermath of intense weight loss and the looming question - "Will decades of dieting mean a broken metabolism?" We've all seen it play out on shows like The Biggest Loser, where contestants undergo dramatic transformations, only to face the tough reality of regaining some, if not all, of that hard-earned weight, the emotional rollercoaster, the triumphs, the tears, and then the devastating return to their old bodies.

So, is it possible to shed a significant amount of weight and keep it off? That's exactly what we're unraveling.