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Everyday Strength How Simple Tests Can Show Us Our Future Health!
Manage episode 450346028 series 3161197
Hey there! Today, we’re diving into something pretty eye-opening: simple, everyday ways to gauge your health—and maybe even get a sneak peek into what lies ahead. Ever heard that a handshake reveals a lot about someone’s character? Turns out, grip strength—and a few other surprisingly straightforward tests—can reveal even more about our overall health, how well we might age, and even our longevity.
Before we dive in, a quick reminder: these aren’t end-all-be-all metrics. Think of them as helpful check-ins to see where you’re at and uncover areas to work on. So, whether you’re sitting down or out for a walk, let’s talk about what grip strength, push-ups, and a few other simple tests could reveal about your future.
282 حلقات
Manage episode 450346028 series 3161197
Hey there! Today, we’re diving into something pretty eye-opening: simple, everyday ways to gauge your health—and maybe even get a sneak peek into what lies ahead. Ever heard that a handshake reveals a lot about someone’s character? Turns out, grip strength—and a few other surprisingly straightforward tests—can reveal even more about our overall health, how well we might age, and even our longevity.
Before we dive in, a quick reminder: these aren’t end-all-be-all metrics. Think of them as helpful check-ins to see where you’re at and uncover areas to work on. So, whether you’re sitting down or out for a walk, let’s talk about what grip strength, push-ups, and a few other simple tests could reveal about your future.
282 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.