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Heather Caplan: Redefining Running Wins through Life's Changes
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Heather Caplan's running story spans many seasons of her life. And through those seasons, she has discovered how wins in her running life can show up in many different ways.
These days, Caplan is a runner, a run coach, a dietician, the mother of three children, and she is also well known for being the co-founder of the Lane 9 Project, with Alexis Fairbanks. To quote Caplan, "Lane 9 is a community of athletes and a directory of clinicians and coaches that work with female athletes. And we're all trying to improve menstrual health and reduce REDs across various levels of sport." You can discover Lane 9 through its website, podcast, and newsletter.
These days, running looks very different than it did earlier in her life. Caplan first started running in college, a time marked by disordered eating and amenorrhea. Caplan discusses the intersection between her running pursuits and these health challenges, and how running has changed over time, through her early adulthood, and then through becoming the mom of three, in addition to navigating the rest of life, which has included several long-distance moves.
Caplan's journey through it all, to where she is today, finding a renewed sense of belonging and joy in her running life, is what her episode is all about.
How to Keep Up with Heather Caplan
Instagram: @heatherdcrd
Website: heathercaplan.com
Mentioned in This Episode
Lane 9 Project: lane9project.org
Women’s Running Stories Newsletter: womensrunningstories.substack.com
Support Our Supporters
Lagoon Pillows: lagoonsleep.com/WRS15
Use the discount code WRS15 for 15% off your first order
YMR Track Club: ymrtrackclub.com
Use the discount code WRS20 for 20% off your purchase
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Coma-Media, via Pixabay
RomanBelov, via Pixabay
penguinmusic, via Pixabay
Grand Project, via Pixabay
RoyaltyFreeMusic, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project
WRS Instagram: @womensrunningstories
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: clouiseturner@gmail.com
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
161 حلقات
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 04, 2025 17:37 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 462278811 series 2929825
Heather Caplan's running story spans many seasons of her life. And through those seasons, she has discovered how wins in her running life can show up in many different ways.
These days, Caplan is a runner, a run coach, a dietician, the mother of three children, and she is also well known for being the co-founder of the Lane 9 Project, with Alexis Fairbanks. To quote Caplan, "Lane 9 is a community of athletes and a directory of clinicians and coaches that work with female athletes. And we're all trying to improve menstrual health and reduce REDs across various levels of sport." You can discover Lane 9 through its website, podcast, and newsletter.
These days, running looks very different than it did earlier in her life. Caplan first started running in college, a time marked by disordered eating and amenorrhea. Caplan discusses the intersection between her running pursuits and these health challenges, and how running has changed over time, through her early adulthood, and then through becoming the mom of three, in addition to navigating the rest of life, which has included several long-distance moves.
Caplan's journey through it all, to where she is today, finding a renewed sense of belonging and joy in her running life, is what her episode is all about.
How to Keep Up with Heather Caplan
Instagram: @heatherdcrd
Website: heathercaplan.com
Mentioned in This Episode
Lane 9 Project: lane9project.org
Women’s Running Stories Newsletter: womensrunningstories.substack.com
Support Our Supporters
Lagoon Pillows: lagoonsleep.com/WRS15
Use the discount code WRS15 for 15% off your first order
YMR Track Club: ymrtrackclub.com
Use the discount code WRS20 for 20% off your purchase
To support WRS, please rate and review the show
iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631
Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa
Music Credits
Cormac O'Regan, of Playtoh
Coma-Media, via Pixabay
RomanBelov, via Pixabay
penguinmusic, via Pixabay
Grand Project, via Pixabay
RoyaltyFreeMusic, via Pixabay
Ways to Connect and Engage with Women's Running Stories
Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project
WRS Instagram: @womensrunningstories
Facebook: facebook.com/WomensRunningStories
Website: womensrunningstories.com
Email host Cherie: clouiseturner@gmail.com
Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
161 حلقات
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