Rock Your C-section (or abdominal surgery) Recovery!

Women's Health Happy Hour

For any woman who has undergone a C-section, is currently pregnant, or maybe had an abdominal surgery, you don't want to miss this special episode. Hopefully this episode will give you more clarity and confidence to get through your recovery.

In this episode, you will learn:

• What advice is lacking after the 6 week postpartum check up that will set you up for success with exercise, pain relief, or having sex!
  
• She shares some of her advice for immediately after labor/delivery that is very helpful to support your body to heal properly.
  
• What you are NOT doing in your recovery that maybe you should consider.
  
• The helpful hints every woman can take from having an abdominal surgery and taking care of kids at the same time...plus ways you can speed up the recovery process.
  

AND MORE!

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Want more info from LEVEL4 PT & Wellness?

Purchase BEYOND NINE MONTHS on AMAZON or at her website

the best-selling book authored by Dr. Dawn on how to feel confident in your body after having a baby...