Balancing Health and High Achievement with Jennifer Tabrizi

Women Empower Wednesdays

In this episode of the Women Empower Podcast, host Bri Logue engages in an insightful conversation with guest Jennifer Tabrizi, a dedicated holistic health coach on a mission to empower high-achieving women to take control of their health and excel in their professional lives. Jennifer's holistic approach is grounded in her personal experience as a Crohn's disease survivor, and she combines the power of yoga, meditation, strength training, and nutrition to guide women toward sustainable health improvements. Her holistic philosophy centers not only on the body but also on nurturing the mind and soul. Jennifer empowers her clients to make mindful choices, manage stress, embrace self-care, and cultivate lasting habits that lead to increased energy, confidence, and overall life satisfaction. She firmly believes that optimal health serves as the foundation for high performance and success in one's career, and she equips her clients with the tools and knowledge to thrive while maintaining a balanced life.

Jennifer shares her personal journey of transformation, recounting how she was once a carefree young adult who didn't prioritize her health. However, she was jolted into a new reality when she was diagnosed with Crohn's disease. Facing this life-altering health challenge, Jennifer embarked on a path of self-discovery and healing. Through yoga, meditation, nutrition, and strength training, she gradually regained control of her health, ultimately achieving remission from Crohn's disease. Her experience served as a catalyst for her entrepreneurial journey, leading her to transition from a mortgage agent to a passionate holistic health coach.

The episode delves into valuable insights on regulating the nervous system, preventing burnout, and finding the right balance in an entrepreneurial life. Jennifer advocates for structuring one's day with consistency, which resonates with the nervous system's need for routine. She also discusses the practice of box breathing as a practical way to manage stress and anxiety, emphasizing its simplicity and effectiveness. This insightful conversation leaves listeners with a deeper understanding of holistic well-being, self-care, and the power of creating balance in one's life, especially for high-achieving women looking to excel in their careers while prioritizing their health.
Connect with Jennifer:
https://www.instagram.com/healingwithjennifer/
https://www.healingwithjennifer.ca
Jennifer would love to gift listeners a Nutrition Empowerment Session!
Here's the link they can book at: https://calendly.com/jentabrizi/nutritionempowermentsession

Connect with Bri:
Website: www.brilogue.com
IG: @bri.logue
FB: @bri.logue
Want to be on the podcast?
Send me an email at: [e-mail]