The Art of Self-Care (Brittney Moses)

With The Facts with Marielle

Self-care is a word that has become very popular in our vernacular but do we really know what it means? In this episode, Marielle talks with Brittney Moses, a mental health advocate, to discuss what is self-care and how we can determine the best form of self-care for our lives.

To contact Brittney:

- Visit Brittney's website http://brittneyamoses.com/

- Follow Brittney on social media

- IG: @brittneymoses

- Twitter: @brittney_moses

Resources for mental health and tools for self-care:

- Look for resources in your community

- Find a good therapist

- Find apps for mindfulness

- Boundaries by Henry Cloud & John Townsend

Be sure to follow Marielle on social media at @iammariellet and visit her website at iammariellet.com. Don't forget to subscribe!

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