188: The Truth about a CONFIDENT Pageant Body with Krystal Quagliara

Win A Pageant® | Professional Pageant Coaching with Alycia Darby

المحتوى المقدم من Alycia Darby and Alycia Darby delivers 15-minute pageant trainings weekly to help women win. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alycia Darby and Alycia Darby delivers 15-minute pageant trainings weekly to help women win أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2+ y ago 1:00:28

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188: The Truth about a CONFIDENT Pageant Body with Krystal Quagliara

Krystal Quagliara has been a Health and Fitness coach since 2004. She is the author of "The Playful Journal" and hosts "The Playful Life" podcast, which features tips and interviews to help you lead a playful life! Krystal's background in pageantry reignited her passion for performance allowing her to become a professional model, film actress and stage performer touring with several music acts. Living in Chicago has inspired Krystal to spend the winters in Southern Italy with her husband, Marc, a goal they have shared for their past 12 years of marriage.

Krystal Quagliara shares with us how she got into fitness and later on becoming a fitness coach. Krystal also speaks and opens up about the struggles she had to go through and how that motivated her to work harder to be fit and change her lifestyle.

On this episode of Win A Pageant, you’ll hear:

How Krystal got into the Health and Fitness Industry
Krystal on Coping with Obsession on Physical Aspect and Eating Disorder
Words of Wisdom from Krystal’s Therapist

Subscribe:

Apple | Google | Spotify | Stitcher | YouTube

Connect with Alycia Darby:

Connect with Krystal Quagliara :

Instagram: @krystal.quagliara

Time Stamps

00:00 - Introduction to The Truth about a CONFIDENT Pageant Body 02:22 - How Krystal got into the Health and Fitness Industry 09:26 - Krystal on Coping with Obsession on Physical Aspect and Eating Disorder 12:55 - Words of Wisdom from Krystal’s Therapist 15:30 - Krystal’s Pageant Experience 21:50 - What to Expect in Preparation for Weight Loss 28:23 - How Krystal Enjoyed Fitness 32:14 - Best Duration to Create a Habit 39:45 - Krystal’s Advice for Aaron 46:00 - Questions from the Audience

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Watch it on Youtube: https://youtu.be/5GTCt5Pyd5s

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