EP10: Biohacking Your Work-Life Balance
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Manage episode 169592272 series 1268552
المحتوى المقدم من Why Not 3? Work-Life Balance for Entrepreneurs. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Why Not 3? Work-Life Balance for Entrepreneurs أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In Today's podcast you'll find out about how to Biohack your work-life balance with practical things you can start right now. I share a lot in the 30-day Work-life Balance challenge finished, which you can find here: www.whynot3.com/30-day-challenge/ I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough. Tip 1: Blood tests & a biohacking doctor Tip 2: Use your data the biohacking way Tip 3: Use biohacking gear to compensate for what your supplements and diet don't compensate. Again if you're interested in the 30-day work-life balance challenge, you can find it here: www.whynot3.com/30-day-challenge/
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