On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
How do we manifest the desires of our hearts? What is the hold-up on things I have asked for in prayer? When you tap into this superpower, it's a game-changer.
How do we manifest the desires of our hearts? What is the hold-up on things I have asked for in prayer? When you tap into this superpower, it's a game-changer.
What will make this year different from any other year you have lived? How will your goals get accomplished? Here is the KEY to your Health and Prosperity!
Sickness and disease does not belong in the body of Christ, because He paid the price for us to be whole. Why are so many within the church sick and dying prematurely? It doesn't have to happen to you or your loved one. Schedule an Optimum Wellness Introduction Session, https://app.squarespacescheduling.com/schedule.php?owner=24445862…
Holist, Tonie Restrepo interviews Life and Relationship, Coach Karen DaCosta Williams. They share the “Secrets to Relationship Success,” what you should do for Mr. Right to walk into your life. A must listen! Prepare to take some notes.
Ladies, as nurturers, it is effortless for us to lose ourselves in our roles as wives and moms. But what will you do when either of those roles changes?
Let us learn how to honor and respect the bodies we have been given; no long speaking and treating them negatively. This is a message on what body positivity really means.
How do we manifest the desires of our hearts? What is the hold-up on things I have asked for in prayer? When you tap into this superpower, it's a game-changer.
My top 5 recommendations to looking and feeling your best as you age. 1. Personal Wellness Program hello@tonierestrepo.life 2. Collagen https://www.naturessunshine.com/recommended-products/60813803/4051muokr5eocea/?sid=60813803&offer=NSP 3. Natural Changes https://www.naturessunshine.com/recommended-products/60813803/4051muokr5eq5ex/?sid=60813803&offer=NSP 4. Sea Moss https://www.amazon.com/Wildcrafted-Irish-Moss-Sea-Phosphorus/dp/B07L7M3STR/ref=sr_1_30?dchild=1&keywords=Sea+Moss&qid=1626383523&sr=8-30 5. BeautyCounter Ultra Renewal Eye Cream https://www.beautycounter.com/product/countertime-ultra-renewal-eye-cream Countertime Anti-aging Skincare Collection https://www.beautycounter.com/product/countertime-collection Tonie Restrepo livewholly@gmail.com…
Faith is Now and Knowing! Your dreams, desires and promises are not coming someday. The Promises of God are Yes and Amen, So Be It. May your faith be encouraged and aligned in this episode.
In this weeks episode we will discuss the practical steps you can take to heal how you see yourself: This must be a priority if you what to live a better life.
What is causing your knee pain and more importantly the solution to riding you of your discomfort. In this episode you will be empowered with the information to live pain free. For more information on exercise and meal plans contact me at hello@tonierestrepo.life
Mental Wellness is not just the absence of sickness, its is the proper use of the mind. Yup, how you think everyday is determining your mental health. 🤔
Your health must be a priority if you want longevity and a good quality of life. In this episode you will learn one of the #1 signs for good health or when it’s time to address your unhealthy lifestyle habits.
We all know that tomorrow is not promised, but do we live like it? Are you living each day to your fullest? Being, doing and loving with your all? Don’t waste another moment LIVE Your Life!
Your next level will require courage. The fear you have been gripped with, is there to block your breakthrough. You must do what you have been afraid to do.
Listen to Tonie Restrepo's interview with Christy Little Jones on, "How to End Toxic Relationships." If you are a wife or want to be a wife, follow the Wife Wisdom Podcast for great tips and techniques to living happily ever after. If you are in a toxic relationship and it's physically abusive, please call National Domestic Abuse Hotline 1-800-799-SAFE (7233)…
In this episode we will begin a soul healing and restoration process. Emotional healing is the key to life prosperity. When we don’t walk out our souls salvation we hinder our greatness. No more, let’s be All God created us to be. Get a pen and paper ready before you begin to listen to this episode.
Toxic ingredients we use on our skin can cause cancer, reproductive issues and hormone dysfunction. How do we know what ingredients are putting our health at risk. Use the link below to access the Never List as a resource to check for ingredients in your personal care and beauty products you should not be using on your skin. https://www.beautycounter.com/the-never-list…
It is impossible to live well without optimizing your time. How you are spending your time is either adding life or subtracting it. Here are three things you can do today to make sure time is serving you well.
As women the struggle to completely love ourselves is real, because of all the suggestions of beauty the world impress upon us. In this conversation, Mother and daughter discuss how to overcome the temptation of self hatred and develop the self acceptance that creates prosperity in every area of your life.…
In the midst of a pandemic, police brutality and racial injustice, how do we deal with it all and maintaining our wellbeing? How do we three dimensionally overcome?
Okay Ladies, lets talk BEAUTY! Beauty from the inside out. This episode I am sharing the 7 Benefits of Collagen, the beauty protein. Listen up beauies...
What do you do to look and feel beautiful? I am sharing the things I do and products I use to feel and look my best. This is a fun facts episode! For more info on Beauty Counter go here: https://www.beautycounter.com/tonierestrepo/contact. For more info on Nature Sunshine go here: https://www.naturessunshine.com account number: 60813803. Questions? DM me on Instagram @tonierestrepo…
In this episode I share my story of why I cut all my hair off and how it helped me to fully love and embrace myself. Sometimes what we fear doing the most is the key to our greatest breakthrough.
There are many opportunities and blessing in the midst of crisis. You have to take the time to look at the crisis from a different perspective to see them. Let’s take a different look...
The vision God has given you will come into manifestation in 2020, the year of MANIFESTED Visions!!! This is the time when things you have only dreamt of will be seen with your natural eyes.
In this episode Tonie shares the reality of health and fitness in our country and the power of exercise to heal, physically, emotionally and even spiritually. She shares a list of known health conditions that exercise has helped to alleviate.
The Law of Synergy states that the whole is greater than the sum of its individual parts. When we combine our superpower with that of others it creates DOMINUS POWER. power beyond our individual abilities.
Why do we settle for less than our best, living below our potential, have less than the rest? It is time to stop settling, conforming to the situation and circumstance that are not what God has for us.
Your emotional well-being is your true strength. So many women ignore their emotional well-being to appear strong. They suppress their hurt and feelings and don’t take the time to heal and deal with their emotions. But no more, we will do the work to heal, because only the emotionally strong thrive!
At the root of sickness, disease, unhappiness and lack of prosperity is mental misuse and emotional trauma. You have the POWER to turn those things around...
Are you fit for God’s use. Is your heart and body equipped to take you to the finish-line. Or are you ultimately defeating your work efforts by not pursuing fitness in your body? Fitness is A Super Power, will encourage you to pursue wholistic success.
To transform requires you to transcend, to live from above your natural ability. You have a supernatural power to experience a life beyond your dreams.
It is time to stop neglecting your own well-being in pursuit of financial gain and serving others. This will only lead to bad health and regret. A Wholly Woman makes herself a priority and is creating a healthy lifestyle that is truly prosperous.
Beauty is loving and embracing who you are, where you are and how you look with grace and confidence. Beauty begins and ends with self love. Tonie shares in this episode her personal aging journey and introduces the products that changed her life as she interviews Elaine Duncan, who introduced her to Beauty Counter!…
Tonie Restrepo shares her personal story of her journey to becoming a Wholly Woman. Get to know her better as you listen to this authentic and transparent episode.
Welcome to the Wholly Woman Podcast. This episode defines the Wholly Woman. It explains who she is and who she is not.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.