Ep35 | Chaotic, Dramatic & Shameful Apologies vs Clarity, Self-Regulation & Compassionate Repairs

Wholehearted Loving

In today's episode we continue 'The 5 Apology Languages' quiz live — revealing all our shadowiest and most judgmental initial responses, and exploring more compassionate alternatives. This is the second episode in a four part series.

We talk about how our needs show up in our apologies, words vs intentional action and repair, and the painful practice of keeping score.

As always, our work here is to empower you with compassion and self-regulation tools to use in heightened moments and their aftermaths — so you can make repairs and receive them, and bring your whole heart to your relationships.

Our online program for live calls and deep practice using our simple self-connection tools starts in September! Registration is open now, learn more at ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

********************************************

Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠.