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Real Transformation with Tambry Harris (Part 2)
Manage episode 425382740 series 2849390
المحتوى المقدم من Galen Bingham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Galen Bingham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Tambry Harris delves further into the nuances of resilience and mindfulness. Tambry discusses the importance of distinguishing between judgment and wisdom, empowering listeners to make conscious choices. Practical strategies for creating space between stimulus and response are shared, emphasizing the transformative power of breath in managing stress and promoting mindfulness. Adversity is explored, with insights into identifying and confronting trauma, alongside strategies for supporting others through difficult times.
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