Ep 96 - Become Mentally Tough with Dr. Jason Selk

What's Next with Eric Wood

While serving as the Director of Mental Training for the St Louis Cardinals, Dr. Jason Selk helped the team win their first World Series in over 20 years, and in 2011 he assisted the Cardinals in the historic feat of winning their second World Championship in a six-year period. In addition to working with world-class athletes, Dr. Selk helps business leaders, executives, and top sales people develop mental toughness, increase confidence and focus, and substantially grow the bottom line.

Today on the show, Jason and Eric dive deep into the topic of becoming mentally tough. Other topics include:

(2:15-4:45) - Growing up in Iowa, Football career

(4:45-10:00) - Best thing about Jason's job, embracing your humanity

(10:00-13:05) - Mental health issues on the rise

(13:05-16:30) - Acknowledge success, confidence is the #1 variable for all human performance

(16:30-22:45) - Developing self confidence

(22:45-25:50) - The importance of a centering breath, performance biology

(25:50-29:40) - What fulfills Jason the most in his work

And much more. Rate, review and subscribe to the podcast today!

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