Lifes Unexpected Left Turns | EP 25

What I Know So Far! with Karen Mills and Trish Suhr

Lifes Unexpected Left Turns | EP 25

In this episode, Trish and Karen discuss the overwhelming feelings of uncertainty and stress in the current world, particularly in light of natural disasters and upcoming elections. They share personal experiences of feeling helpless and the importance of community support.

The conversation transitions into a discussion about feeling stuck in a holding The duo emphasizes the significance of gratitude and mindfulness in navigating life's uncertainties, ultimately encouraging listeners to find joy and resilience in their daily lives.

🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg

Chapters

00:00 Navigating Uncertainty and Stress

04:39 Feeling Stuck: The Holding Pattern

15:01 Seeking Clarity in Chaos

18:25 Navigating Personal Development and Curiosity

20:46 Embracing Cyclical Living and Nature's Rhythms

22:59 Coping with Seasonal Changes and Mental Health

25:57 Creating Cozy Spaces and Mindset Shifts

29:45 Finding Gratitude in Uncertainty

34:53 Mindfulness and Mental Resilience

Takeaways

📍Laughter can be a coping mechanism during tough times.

📍Feeling helpless is a common response to crises.

📍Community support is vital in times of need.

📍It's okay to feel stuck and uncertain about the future.

📍External factors can influence our emotional well-being.

📍Finding clarity amidst chaos is a shared struggle.

📍Personal aspirations can often take a backseat to daily responsibilities.

📍It's important to acknowledge feelings of stagnation.

📍Seeking support from others can help lift spirits.

📍Understanding that everyone experiences ups and downs is crucial. Personal development is a continuous journey that requires curiosity.

📍Cyclical living aligns with nature's rhythms and promotes well-being.

📍Embracing seasonal changes can enhance mental health.

📍Creating cozy spaces can improve mood during colder months.

📍Mindset plays a crucial role in overcoming challenges.

📍Gratitude can shift perspective and foster resilience.

📍It's important to listen to our bodies and rest when needed.

📍Finding joy in small moments can lead to greater happiness.

📍Mindfulness helps in recognizing negative thought patterns.

📍Connecting with nature can provide comfort and clarity.

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

#stress #uncertainty #holdingpattern #naturaldisasters