Q’n’A with Laura Phelps - WSBB#59

Westside Barbell

Player FM - Internet Radio Done Right

11 subscribers

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Westside Barbell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Westside Barbell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 8 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عامين 1:17:09

MP3•منزل الحلقة

Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. Laura is an accomplished coach, actively training lifters through Queen Bee Power.

https://www.queenbeepower.com/

00:00 INTRO
01:39 ORGANIZING MEETS
12:42 COACHING GPP
34:31 THE SQUAT
39:40 USING BANDS IN TRAINING
43:45 BACK TO SQUATS
49:30 YOUR QUESTIONS FOR LAURA
1:15:07 WRAP UP/PARTING THOUGHTS

99 حلقات

#Westside Barbell #Sports #Fitness

Westside Barbell

Q’n’A with Laura Phelps - WSBB#59

Westside Barbell

11 subscribers

published منذ عامين

MP3•منزل الحلقة

https://www.queenbeepower.com/

00:00 INTRO
01:39 ORGANIZING MEETS
12:42 COACHING GPP
34:31 THE SQUAT
39:40 USING BANDS IN TRAINING
43:45 BACK TO SQUATS
49:30 YOUR QUESTIONS FOR LAURA
1:15:07 WRAP UP/PARTING THOUGHTS

99 حلقات

#Westside Barbell #Sports #Fitness

كل الحلقات

Westside Barbell

1
Always Ready: The Brutal Truth About How Westside Barbell Athletes Train at 90% Year-Round 27:37

منذ 13 يومًا27:37

27:37

How do professional athletes stay strong, fast, and ready to compete all year round? At Westside Barbell, our athletes don’t have the luxury of long prep periods. They train at 90% of their best every day, so when the call comes—whether it’s for a title fight, a last-minute jiu-jitsu super fight, or an event—they’re ready. In this episode, Tom Barry and Burley Hawk break down: What training at 90% really means, and why Louie Simmons built Westside athletes this way Why traditional peaking cycles don’t work for fighters, grapplers, and elite competitors How max effort, dynamic effort, and volume work together to keep strength at its peak The real reason most athletes can’t handle this system—and why it’s a game-changer for those who can. (Blog on this topic: https://www.westside-barbell.com/blogs/the-blog/built-to-win-the-westside-barbell-blueprint-for-jiu-jitsu At Westside, MMA fighters, Jiu-Jitsu competitors, and our athletes don’t get 8-12 weeks to prepare. They have to be ready at all times—no excuses. Learn how we train, recover, and dominate using the principles taught by Louie Simmons and real-world-tested programming. Organize Your Visit to Westside Barbell Here! Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club…

Westside Barbell

1
Dynamic Effort Combined Training at Westside Barbell – How to Build Speed & Power 23:01

منذ 5 weeks23:01

23:01

In this episode of the Westside Barbell Podcast, Tom Barry and Burley Hawk break down Dynamic Effort Training, its role in building explosive strength, and how Westside has adapted it for powerlifters, MMA fighters, and Jiu-Jitsu athletes. Topics Covered: What is Dynamic Effort Training & how does it work? How to apply the three-week wave system for speed & power Why powerlifters, MMA fighters, and grapplers use this method How Westside Barbell modified Dynamic Effort for athletes Training density, volume per minute, and maximizing recovery "Train as strong as necessary, not as strong as possible." Westside Barbell continues to evolve Louie Simmons’ methods for today’s athletes. Organize Your Visit to Westside Barbell Here! Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club…

Westside Barbell

1
Driven by Westside: Anthony Schlegel 53:45

منذ 7 weeks53:45

53:45

In this episode of Driven by Westside, join Tom Barry of Westside Barbell as he picks up former Ohio State linebacker, NFL athlete and renowned strength coach Anthony Schlegel for an in-depth, on-the-road conversation about all things training. From their days under legendary coaches like Louie Simmons, Jim Tressel, and Urban Meyer to the gritty environments of Metroflex Gym and Westside Barbell, this episode dives into the core principles that shape elite athletes. Anthony reveals how a simple program, coached at an elite level, can outperform even the most “perfect” training protocols if they’re not taught with passion and precision. They discuss striking the balance between sports science and old-school toughness, building a raw and relentless culture, and guiding athletes to maximize their genetic potential. Whether you’re interested in strength training, football performance, or just want to learn how top-level coaches keep athletes driven and injury-free, this conversation delivers real-world insights you can apply immediately. Tune in for candid stories about the impact of teamwork, the importance of recovery, and the mindset shift needed to transform good athletes into unstoppable champions. Don’t miss this high-energy “carcast” packed with practical tips, coaching hacks, and behind-the-scenes stories that bring the Westside Barbell ethos to life. Organize Your Visit to Westside Barbell Here! Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club…

Westside Barbell

1
Strength Training and Athletic Performance, How Training Intent Impacts Performance 24:34

منذ 8 weeks24:34

24:34

On today's episode, using a recent training example in the gym, Tom & Burley discuss utilizing the conjugate method for strength training and how it impact's athlete's performance. They reinforce how important consistency is over PR's for an athlete and how vital training intent is. Key Topics: The Importance of Max Effort Training Balancing Volume, Dynamic Effort, and Recovery Athlete Mindset & PR Philosophy Organize Your Visit to Westside Barbell Here! Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club…

Westside Barbell

1
Westside Barbell 2025 30:40

منذ 9 weeks30:40

30:40

Welcome to the first episode of the Westside Barbell Podcast for 2025. Tom & Burley recap the last 2 years at Westside. They discuss Louie's passing, his plans for the future of Westside, and his ongoing legacy. They also go over the current training approach at Westside and Westside's plan for 2025 Key Topics: Legacy of Louie Simmons & Westside Culture Current Approach to Training Looking Ahead to 2025 Organize Your Visit to Westside Barbell Here! Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club…

Westside Barbell

1
From Five to 500: A Journey of Recovery and Strength with Tommy Richardson 1:12:16

منذ 24 weeks1:12:16

1:12:16

In this episode, we're joined by Tommy Richardson, a former USMC Infantryman and Navy SEAL with a combined 26 years of service. Tommy is a Guest Contributing Writer at Westside and is passionate about shedding light on Louie Simmons' methods for both those active in the U.S. military and those seeking enlistment. Tommy is also the CEO of Divine Savagery, consulting firm that trains the characteristics of shoot, move, and communicate in order to effectively prepare an individual, group, team, or organization for success in all areas of action, business, and life. We cover Tommy's military career, strength requirements for & the evolution of strength training in the military and his recovery from brain surgery, going from pressing 5lbs dumbbells to benching 500lbs a year later. Key Points: - The importance of listening and adapting training methods to individual needs, especially in a military context. - The evolution of military training, highlighting advancements in fitness protocols and a more personalized approach to wellness. - Tommy shares his personal experience of recovery from brain surgery, illustrating the significance of mental resilience and goal-setting. Check out Tommy's articles on our blog Follow Tommy: LinkedIn: TD Richardson http://www.divinesavagery.com/ Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club…

Westside Barbell

1
Unlocking Peak Performance: How Applied Behavior Analysis Transforms Athletes with Sarah Welsh 44:57

منذ 25 weeks44:57

44:57

In this episode, we’re joined by Sarah Welsh, an expert in Applied Behavior Analysis (ABA), to explore how ABA is applied to enhance performance in professional athletes. We begin by discussing Sarah’s background, including her inspiration for getting into the field, and break down ABA into simple, digestible terms for our listeners. From there, we dive into a real-world case study of a professional athlete struggling with consistency in high-pressure situations. Sarah walks us through her behavioral assessment process and how ABA techniques can be used to improve focus, consistency, and overall performance under pressure. We also discuss common misconceptions surrounding ABA and the challenges of applying it in high-performance environments like sports. Finally, Sarah provides practical ABA techniques our listeners can apply in their daily lives and shares insights into the future of ABA, particularly in sports psychology. Key Points: • Sarah’s background and what led her to ABA • Breaking down ABA for a general audience • Applying ABA to improve athlete performance in high-stakes environments • Addressing challenges and misconceptions in the field of ABA • Practical ABA techniques that listeners can apply in their own lives • Future outlook on ABA in sports and performance Follow Sarah here: Instagram: https://www.instagram.com/SarahWelshBehavior Catalyst Behavior Project Website : https://catalystbehaviorproject.com/ Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club…

Westside Barbell

1
Westside Recap: Inside ADCC 2024, Athlete Updates, UFC PI Tour #84 25:20

منذ 25 weeks25:20

25:20

Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City. Key topics covered: - ADCC 2024 Recap – Performance breakdown of Westside Barbell athletes in the world’s premier grappling competition. - Athlete Training at Westside – Incorporating volume load per minute (VLPM) system and its impact on performance. - Ally Kennedy’s Lacrosse Season– How training at Westside improved Ally Kennedy's athleticism performance. Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club…

Westside Barbell

1
Mastering Strength and Strategy: Dante Leon’s ADCC Prep #83 58:17

منذ 31 weeks58:17

58:17

Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he prepares for the prestigious Abu Dhabi Combat Club (ADCC) Championship. https://adcombat.com/ Discover how Dante balances his rigorous training regimen with competition strategy, his insights on selecting the right competitions, and the unique challenges he faces in high-stakes tournaments. Dante also shares his experiences training at Westside Barbell and the gym's critical role in his preparation. This episode is a must-listen for both professional and aspiring athletes. It is packed with practical advice, personal anecdotes, and lessons on discipline and perseverance. Key Highlights: - Dante Leon’s training regimen and competition prep - Balancing strength training and jiu-jitsu - Managing training camps and competition schedules - Adapting to the unpredictable nature of high-stakes tournaments - Insights into the unique culture at Westside Barbell Follow Dante Leon: Instagram: @DanteLeon Twitter: @DanteLeon Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club…

Westside Barbell

1
The Journey and Strength Training of "The Immortal' Matt Brown #82 1:25:35

منذ 33 weeks1:25:35

1:25:35

Join Tom Barry in this episode of the Westside Barbell Podcast featuring "The Immortal" Matt Brown . Deep dive into Matt's journey as he shares his experiences transitioning from a professional fighter to a dedicated coach and family man. Discover how he navigates his post-retirement life, his insights on training and injury prevention, and his unique challenges throughout his fighting career. Matt also opens up about his first encounter with Westside Barbell , his training evolution, and the gym's critical role in his career. This episode is a must listen for both professional and aspiring athletes. It is packed with personal anecdotes, professional insights, and lessons on discipline and perseverance. Key Highlights: Matt Brown's weight gain and current training regimen Transitioning from fighting to focusing on business and family The importance of injury prevention and strength training Reflections on his career and future goals Insights into the unique culture at Westside Barbell Follow "The Immortal" Matt Brown: Website: Immortal Martial Arts Center Instagram: @IamTheImmortal Twitter: @IamTheImmortal Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club…

Westside Barbell

1
Women's Pro Lacrosse Strength Training : Ally Kennedy #81 58:24

منذ 35 weeks58:24

58:24

Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what brought her to Westside, and the impact training at Westside has on her performance as an athlete Ally Kennedy is not only a top-tier professional lacrosse player but also an assistant coach for the Ohio State women’s lacrosse program , where she coaches the Buckeye offense. Key Highlights: Ally's background in Lacrosse The development of Pro Lacrosse for Women The impact of training at Westside Follow Ally: Instagram: @allykennedy30 Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: Westside Barbell Twitter: @westsidebarbell Studio Sponsor: Dollamur Sport Surfaces Premium Sponsors: CLMS Landscapes Conjugate Tactical The Conjugate Club…

Westside Barbell

1
Training for Professional MMA: Myles Robinson #80 1:22:29

منذ 36 weeks1:22:29

1:22:29

Join Tom Barry as he chats with Myles Robinson, Pro MMA fighter and Westside Barbell Athlete. Learn about his beginning in MMA, his start at Westside Barbell, and the trials & challenges he has overcome throughout his career Key Highlights: Myles Robinson's background and his training at Westside Barbell Insights into training for Professional MMA The development of MMA training at Westside Barbell Follow Myles: Instagram: @myleskrobinson Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: Westside Barbell Twitter: @westsidebarbell Studio Sponsor: Dollamur Sport Surfaces Premium Sponsors: CLMS Landscapes Conjugate Tactical The Conjugate Club…

Westside Barbell

1
How to Optimize Athlete Health: Doctor Shawn Bailey #79 1:17:00

منذ 37 weeks1:17:00

1:17:00

Join Tom Barry as he chats with Dr. Shawn Bailey, the dedicated team physician at Westside Barbell and head of The Armory in Columbus, Ohio. Dr. Bailey's primary care, physical therapy, and sports science expertise is crucial in optimizing athlete health and performance. Discover his journey, approach to sports medicine, and collaborative efforts with Westside Barbell. Key Highlights: Dr. Bailey’s background and sports medicine expertise Insights into athlete healthcare and performance strategies The collaboration between Westside Barbell and The Armory Follow Dr. Shawn & The Armory: The Armory Instagram: @we_are_the_armory Facebook: The Armory Twitter: @wearethearmory Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: Westside Barbell Twitter: @westsidebarbell Studio Sponsor: Dollamur Sport Surfaces Premium Sponsors: CLMS Landscapes Conjugate Tactical The Conjugate Club -…

Westside Barbell

1
How to Get Started with Conjugate Training - #78 59:13

منذ 38 weeks59:13

59:13

Join Tom Barry and Burley Hawk as they break down the fundamentals of the Conjugate System and guide you in incorporating it into your training. Addressing common questions, they discuss when to start, appropriate warm-ups, exercise selection, and more. Whether you're a beginner or looking to refine your approach, this episode offers valuable insights to enhance your strength and conditioning journey. Learn how to balance your training, push accessories, and adapt the system for maximum results. Key Highlights: Basics of the Conjugate System Exercise selection and warm-up routines Tips for balancing and modifying the system Beginner programs and advanced techniques Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: Westside Barbell Twitter: @westsidebarbell Studio Sponsor: Dollamur Sport Surfaces Premium Sponsors: CLMS Landscapes Conjugate Tactical The Conjugate Club…

Westside Barbell

1
Should Athletes Train Conjugate #77 36:13

منذ 43 weeks36:13

36:13

Join Tom Barry and Burley Hawk as they delve into the versatility of the Conjugate System, exploring how it can be tailored to different sports, including golf. They discuss PGA-level golfers' unique challenges and the importance of specific training methods to enhance performance and coordination. This episode provides valuable insights into adapting the Conjugate System for various athletic needs, highlighting practical applications and real-world examples. Key Highlights: Application of the Conjugate System in golf and other sports Insights into the physical demands of PGA-level golfers Importance of hand-eye coordination and specific training techniques Engaging with the community through forums for deeper discussions Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: Westside Barbell Twitter: @westsidebarbell Studio Sponsor: Dollamur Sport Surfaces Premium Sponsors: CLMS Landscapes Conjugate Tactical The Conjugate Club…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.