Ep 190: Burnout to Blessing - Finding Your Sabbath Rhythm

We're Going There with Bianca Juarez

Ever feel like you're on a treadmill that won’t quit—always running, always chasing, never arriving? If you're a first-gen firestarter like me, raised with the “work hard or go hungry” grind etched into your bones, this episode is for you.

Today, we’re going there. Into the conversation hustle culture doesn’t want us to have. The one about rest. Not the performative kind, but the radical, biblical kind. The kind that reminds us: God never asked us to earn our worth. He called us to Sabbath.

This isn’t about ancient rules—it’s about sacred rhythms. Think putting your feet up after a soul-draining week. That’s kind of essential. We’re talking biblical rest, generational exhaustion, and the truth about our identity being tied to production. Spoiler alert: it’s not.

In this episode I cover:

• Why hustle culture has us twisted on productivity and worth

• What Sabbath teaches us about trust, provision, and identity

• The 7-year vineyard principle: how rest restores fruitfulness

• Why saying “no” to nonstop doing is a bold act of faith

• My personal story of disconnecting from grind culture and embracing rest

Let’s unhook our calendars from chaos. Because real rest isn’t a luxury—it’s a declaration.

I trust the One who provides.

Let me know how you are making rest an essential part of your life by tagging me @biancajuarezofficial.

Love you,

B

RESOURCES/LINKS

Books:

A. J. Swoboda - Subversive Sabbath: The Surprising Power of Rest in a Nonstop World

John Mark Comer - The Ruthless Elimination of Hurry: How to stay emotionally healthy and spiritually alive in the chaos of the modern world

Wayne Muller - A Life of Being, Having, and Doing Enough

Takeaways

1. Sabbath is a critical part of my life.
2. Our identity is often tied to our productivity.
3. Rest is essential for emotional and spiritual health.
4. The modern work culture is leading to exhaustion.
5. Sabbath is a commandment that brings blessings.
6. We need to shift from a factory mindset to a field mindset.
7. Overworking leads to decreased efficiency and increased anxiety.
8. Finding rest is a way to honor God and ourselves.
9. Our worth is not defined by our achievements.
10. Sabbath is about loving God and enjoying life.

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Convoy of Hope - Empowering Women and Girls Together Donate here https://convoyofhope.org/bianca/

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Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC

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The Grit Don’t Quit Bible Study is now available. https://www.biancaolthoff.com/gdq

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So grateful to our sponsors!

We’re Going There is sponsored by HomeChef - For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to HomeChef.com/GOINGTHERE. Must be an active subscriber to receive free dessert. http://tinyurl.com/WGTHomeChef

We're Going There is sponsored by BetterHelp - Visit BetterHelp.com/GOINGTHERE today to get 10% off your first month. http://tinyurl.com/WGTBetterHelp

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Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. https://www.biancaolthoff.com/resources

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